What is Potassium and Potassium Facts

What is potassium? Potassium is a mineral which is essential to your health and well being. Get some facts on potassium to help you understand the role of this mineral.

One of the potassium facts worth remembering is that potassium is one of the main electrolytes and works very closely with sodium to help regulate the fluid in your cells and body.

A lack of potassium can cause a host of problems that range from fatigue to cardiac arrest.

This electrolyte or mineral is a key element in the everyday functions of your body and is needed to support your muscles as well as your heart.

Potassium Facts

• Involved with Muscle Contractions
• Involved with Protein Synthesis
• Essential for a Healthy Heart
• Essential for Conducting Nerve Impulses
• Involved with Energy Production
• Needed to Metabolize Carbohydrates
• Essential for Normal Blood Pressure
• Regulates Transfer of Nutrients
• Helps to Eliminate Wastes from Body
• Catalyst for Certain Enzymes
• Helps with Low Blood Sugar
• Involved with Regulation of Sodium
• Helps Regulate Bowel Function
• Helps with Weight Loss
• Helps with Calcium Retention
• Involved with Acid/Alkaline Balance

The Potassium Sodium Imbalance

You do need a certain amount of sodium to work with potassium in the regulation of your bodily fluids, but generally Americans in particular consume too much sodium.

Our processed and fast food diets have created an imbalance between potassium and sodium in favor of sodium.

Add to that the over consumption of sugar and diuretics like coffee which both deplete potassium = "Big Problem"!

Although, there are diets that may have the potential for the opposite problem or consuming too much potassium and not enough sodium.

Eating lots of fruits and other foods high in potassium like in a particular raw diet - the Raw Vegan Diet will give you a high intake of potassium and quite possibly a low amount of sodium.


Go to Potassium Deficiency Symptoms

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