What is Sulfur
and Properties of Sulfur
What is sulfur and uses of sulfur in the human body? Sulfur is an important mineral and comprises about 0.25% of your total body weight.Properties of sulfur are found in the amino acids methionine, cystine, and cysteine. These amino acids are known as the sulfur amino acids and are vital to your body. Sulfur is essential in the formation of your connective tissue which is necessary for healthy nails, hair and skin.
Sulfur is found in primarily in protein rich foods such as meats, organ meats, eggs, seafood, poultry, and dairy products. You can also find a good amount of sulfur in plant foods such as cruciferous vegetables and garlic. It's important to note that cooking these foods will reduce the levels of available or useful sulfur. Lightly cooking your foods should help to retain more sulfur levels than overcooking your foods.
The Many Uses of Sulfur in Your Body
- it's a component of every cell
- required for synthesis of many proteins
- mainly found in your muscles, skin and bones
- critical for formation of connective tissue
- needed for the synthesis of collagen
- sulfur is a component of insulin
- required for regulation of blood sugar levels
- needed for the production of bile acids
- plays a part in maintaining a proper pH balance
- needed for energy production
Getting a proper supply of sulfur comes down to eating properly raised and grown foods along with the consumption of fresh unprocessed foods. So basically, eating more raw foods that contain bio-available sulfur will give your body its daily supply. You can also supplement with a good MSM supplement - I give this to my daughter just about everyday and myself as well.
Go to MSM Supplements
Return from What is Sulfur to Sulfur Rich Foods
Return from What is Sulfur to Healthy Foods
|
