Whipped Cream Recipe
and Vegan Whipped Cream

A whipped cream recipe can be made by using raw cream and lucuma powder. Learn how to whip cream using various ingredients and sweeteners.

You can make a luscious vegan whipped cream using coconut milk or coconut cream and using healthy sweeteners that will help to keep your blood sugar level stable.

I prefer using raw cream to make my whipped cream as it whips up to such a rich and satisfying whipped topping. If you're eating your whipped cream with some fruit, there really is no need to add extra sugar of any kind.

To avoid any unnecessary preservatives and additives, I would learn how to whip cream. It's really pretty simple once you learn the basics.

How to Whip Cream

Vegan Whipped Cream

Instead of using powdered sugar, I would try something healthier like lucuma powder. Lucuma powder blends well and is low in sugar compared to most other sweeteners.

Lucuma Powder

Lucuma is an ancient fruit from the Lucuma Tree which is grown in places like Peru. This fruit has a flavor that resembles maple syrup, but it is considered a low glycemic sweetener.

Lucuma powder is rich in nutrients such as beta-carotene, iron, calcium, phosphorus and vitamin B3. The pulp of this exotic fruit was once called the
"Gold of the Incas".

This low glycemic sweetener is low-temperature dried then ground into a powder and truly raw lucuma will be bright yellow in color.

Most health food stores now carry this sweetener or you can find this one online.

Whipping Raw Cream

It may be hard to find raw cream in your neck of the woods, so you will either have to move or make friends with someone who has a cow.

You can purchase raw cream in some states, but usually only at a dairy farm. You'll have to investigate what your state offers in the way of raw dairy.

In most states you should be able to find a high quality cream in specialty stores or at a good health food store.

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