10 super foods that can be considered superfood supplements are the ones that quickly help to replenish a supply of nutrients like the X-factor, glutathione, and important fatty acids into your body.
The following 10 super foods will have powerful life-enhancing properties that can give you lots of health benefits. Super foods like organic coconuts come with special fatty acids that will give you immediate energy and help you to burn fat by producing ketones.
And some of the most phenomenal super foods are grass fed animal foods. 100% pastured raw animal foods come with some of the most important fat soluble vitamins that you will need to build strong bones.
Coconuts were made famous for having MCTs or Medium Chain Triglycerides. MCTs are a type of fatty acid that are metabolized differently by your body.
MCTs go straight to your liver from your digestive tract and are used as a quick type of energy source. They are turned into ketone bodies which is a fatty acid energy source.
Lauric acid is the most potent medium chain fatty acid or MCT found in coconuts. It's also found abundantly in mother's milk. And it's an anti-microbial powerhouse which helps to boost your immune system.
100% grass fed raw butter is a rich source of vitamins A, D, K2, and E.
Raw butter or more specifically raw grass fed butter that comes from cows that eat only green grass will contain a substance called the X-factor or Activator X.
The X-factor will be found in super foods like raw grass fed dairy.
This potent substance helps you to better assimilate important body building minerals like calcium by putting it in the correct place in your body.
Because grass fed raw butter comes with the X-factor it is known to help prevent calcification in your joints and even in your pineal gland.
One of the best health benefits of consuming wild caught salmon is that this type of salmon can supply your daily dosage of vitamin D.
A 4 to 6 oz. serving will give you your recommended daily allowance of vitamin D (very few foods can claim this).
Wild caught salmon contains high quality protein, a unique antioxidant called Astaxanthin, and powerful Omega 3 fatty acids.
Wild caught salmon is rich in the long-chained Omega 3's called EPA and DHA.
EPA and DHA help with the neurotransmitter production of dopamine and serotonin.
DHA is a major brain food! Your brain is made primarily of fat and 10 to 15% of it is DHA.
For optimal brain structure, your brain depends on a healthy array of fats like DHA.
These are 10 super foods that will give you "super nutrition". I personally consume almost all of these 10 super foods on a regular basis.