10 Super Foods that are
Superfood Supplements

10 super foods that can be considered superfood supplements are the ones that quickly help to replenish a supply of nutrients like the X-factor, glutathione, and important fatty acids into your body.

The following 10 super foods will have powerful life-enhancing properties that can give you lots of health benefits. 

Super foods like organic coconuts come with special fatty acids that will give you immediate energy and help you to burn fat by producing ketones.

And some of the most phenomenal super foods are grass fed animal foods.  100% pastured raw animal foods come with some of the most important fat soluble vitamins that you will need to build strong bones.

10 Super Foods aka Superfood Supplements
(Organic Coconuts)

Coconuts were made famous for having MCTs or Medium Chain Triglycerides. 

MCTs are a type of fatty acid that are metabolized differently by your body.

MCTs go straight to your liver from your digestive tract and are used as a quick type of energy source.  They are turned into ketone bodies which is a fatty acid energy source.

Lauric acid is the most potent medium chain fatty acid or MCT found in coconuts.  It's also found abundantly in mother's milk.  And it's an anti-microbial powerhouse which helps to boost your immune system.

My favorite organic coconut product is actually raw coconut cream because it tastes better than coconut oil and contains more miraculous properties.

Unlike coconut oil, which is only fat soluble - coconut cream is both fat and water soluble.  Thus, you will get all the benefits of coconut oil, plus the ability to break up stored plague.

It is the most powerful solvent for breaking up stored hardening in the body such as stored plague due to cooked fats, cooked cholesterol, and medications according to the late and great Aajonus Vonderplanitz.

10 Super Foods aka Superfood Supplements
(100% Grass Fed Raw Butter)

Raw butter is a rich source of trace minerals such as chromium, manganese, and copper.

100% grass fed raw butter is also a rich source of vitamins A, D, K2, and E. 

Raw butter or more specifically raw grass fed butter that comes from cows that eat only green grass will contain a substance called the X-factor or Activator X.


The X-factor will be found in super foods like raw grass fed dairy.

This potent substance helps you to better assimilate important body building minerals like calcium by putting it in the correct place in your body.

Because grass fed raw butter comes with the X-factor it is known to help prevent calcification in your joints and even in your pineal gland.

10 Super Foods aka Superfood Supplements
(Raw Juices)

Raw juices made from fresh organic fruits and vegetables will help you to get more nutrition from these often hard to digest plant foods.

I believe that juicing is probably the best way to consume vegetables.  Although, I don't believe in juicing every type of vegetable.

Did you know that drinking a glass of fresh juice is a great way to get important vitamins and minerals quickly into your body?


Just be sure to purchase a juicer that can juice at low temperatures which helps to preserve the vital nutrients like enzymes found in raw organic juices.

And it's ideal to drink your glass of raw organic juice first thing in the morning on an empty stomach.

Drinking raw juices with an empty stomach helps your body to assimilate more of the nutrients and also helps to alkalize your body.

10 Super Foods aka Superfood Supplements
(100% Grass Fed Liver)

Contrary to what most people were taught - the liver is not really a storage organ for toxins, but a storage organ for many important nutrients.

The health benefits of 100% grass fed liver are so incredible that it may qualify as one of the most nutrient dense foods on the planet!

Liver is known to really help with Anemia.  Liver is so high in vitamin B12, that it's almost like getting a B12 shot!


The best quality livers will be from animals that were raised on grass or pasture.

The worst livers (possibly toxic) will be from the factory farmed animals.

Minerals like iron, zinc, selenium, and copper are also found abundantly in grass fed liver.  It is especially high in copper.

Grass fed liver is a high quality protein source and maybe one of the best sources of vitamin A.

Grass fed liver also comes with the vitamins D and K2 which gives it the X-factor.  The X-factor is a magical nutrient discovered by Dr. Weston A. Price.

10 Super Foods aka Superfood Supplements
(Wild Caught Salmon)

One of the best health benefits of consuming wild caught salmon is that this type of salmon can supply your daily dosage of vitamin D.

A 4 to 6 oz. serving will give you your recommended daily allowance of vitamin D (very few foods can claim this). 

Wild caught salmon is a great source of vitamin B12 and the mineral selenium. 


Wild caught salmon contains high quality protein, a unique antioxidant called Astaxanthin, and powerful Omega 3 fatty acids.

Wild caught salmon is rich in the long-chained Omega 3's called EPA and DHA.  EPA and DHA help with the neurotransmitter production of dopamine and serotonin.

DHA is a major brain food!  Your brain is made primarily of fat and 10 to 15% of it is DHA. 

For optimal brain structure, your brain depends on a healthy array of fats like DHA.

10 Super Foods aka Superfood Supplements
(100% Grass Fed Raw Milk)

This is one of my favorite super foods and I have found it very effective against preventing cavities and helping with anxiety.

The nutrients found in 100% grass fed raw milk go way beyond just being a source of calcium.

100% Grass fed raw milk contains vitamins A, D, and K2 which gives it the X-factor or Activator X. 

You'll find powerful antioxidants in grass fed raw milk like Glutathione which acts like the Philosopher's Stone" in your body.

Grass fed raw whole milk is rich in enzymes, digestible minerals, B vitamins, and essential fatty acids like CLA & Omega 3s.

Grass fed raw milk also contains digestible amino acids and beneficial bacteria.

Pasteurization of raw milk will decrease the bioactivity of all vitamins, minerals, and amino acids.  Will also completely destroy healthy bacteria, enzymes, and Glutathione.

10 Super Foods aka Superfood Supplements
(Pastured Eggs)

Eggs are a source of cholesterol and are abundant in monounsaturated fats. 

Pastured eggs may even have a decent amount of Omega 3's.

Pastured eggs come with powerful antioxidants like Lutein and Zeaxanthin which helps to build the retina in your eyes.

The master detoxifier Glutathione is another powerful antioxidant found in pastured eggs.

Pastured eggs or "grass fed" eggs are also a great source of MSM or organic sulfur which also has magical properties.

The protein in eggs contain all the essential amino acids in the exact proportions required for the optimal maintenance of your muscle tissue.  Eggs are easier to digest as well!

Pastured eggs are a great source for vitamins A, D, and K2 (X-factor) which will be found in pastured egg yolks.  The more orange in color - the better!

Pastured eggs will contain important vitamins like vitamin E, vitamin B6, vitamin B12, folate, and choline (newest B vitamin).

Pastured eggs are a great source of the mineral selenium.  And will also have a good amount of phosphorous, calcium, iron, iodine, copper, sodium, and zinc.

"Grass fed" or pastured chickens eat seeds, green plants, worms, and insects.  They are not vegetarians as we are being lead to believe.

And to get the most nutrition from your pastured eggs, you must not cook them for too long and may have to eat them raw. 

Otherwise, you will not get a lot of its magical properties.

10 Super Foods aka Superfood Supplements
(Organic Avocados)

Avocados are considered a low glycemic fruit that is also low in fructose.  This is an excellent fruit for those on a lower carb diet.

Organic avocados are a good source of vitamins C, E, and B vitamins. 

Organic avocados are also a good source of magnesium, potassium, manganese, and copper.

Most of the fat found in avocados are known as monounsaturated which is considered a "Good Fat".


Avocados are a rich source of Oleic acid.

Oleic acid is known to lower LDL or Bad Cholesterol as well as Triglycerides, which are all associated with heart disease.

And raise your levels of HDL or Good Cholesterol.

Avocados contain antioxidants like Lutein which protects against macular degeneration.

Avocados also have Glutathione - the "Mother" of all antioxidants.

10 Super Foods aka Superfood Supplements
(Raw Oysters)

Oysters use to play a big part in American cuisine about a hundred years ago.  Isn't that when Americans seemed to have less health problems?

Oysters will provide you with protein, a significant amount of vitamin B12, vitamin D, lots of omega 3's, and are packed with minerals.

Raw oysters are a powerful zinc food!  And it will only take about 1 good sized oyster a day to give your body the RDA of zinc.

They are also a great source of copper and a good source of iron.

Oysters are loaded with so many health benefits and are such a nutrient dense food that they should be a regular part of your diet. 

Most of the oysters in the United States either come from the West coast or the East coast.

East coast oysters generally look smoother and rounder in appearance compared to West coast oysters that have a more sharp and rigid looking shell.

It's very important to only eat oysters that came from a clean water source!

10 Super Foods aka Superfood Supplements
(Organic Cold-Pressed Flaxseed Oil)

Flaxseed oil has some of the highest amounts of Alpha-linolenic acid or ALA an omega 3 fatty acid.

Each tablespoon of flaxseed oil may contain 7 to 8 Grams of ALA Omega 3.

Organic cold-pressed flaxseed oil is part of the Budwig Protocol created by Dr. Johanna Budwig who helped numerous people cure and detox their bodies.

The Budwig Protocol was able to help many different health problems such as....

Cancer, irregular heart beat, arthritis, psoriasis, eczema, diabetes, and ulcers were some of the health issues that appear to be addressed by using this protocol.

According to this very respected researcher Dr. Budwig, you need proper functioning essential fatty acids at the cellular level or your cells will not absorb enough oxygen from your bloodstream.


The Budwig Protocol Mixture- One Version

There are different measurements used as far as the high quality organic cottage cheese (or quark) and organic cold-pressed flaxseed oil go - depending on your desired effect I guess.

However, most people will add some freshly ground up organic flaxseeds to this mixture to make it more potent. 

You can also add in organic liquid stevia or raw organic honey to sweeten-up the taste to make it more palatable.

How Does The Budwig Protocol Work?

High quality cottage cheese and raw quark have the high quality sulfur proteins needed to bind perfectly with flaxseed oil which contains electron rich fatty acids.

This binding is what allows the flaxseed oil to become water soluble which helps it enter into your cells more easily to supply them with energy.

These are 10 super foods that will give you "super nutrition".  I personally consume almost all of these 10 super foods on a pretty regular basis.

I have to say of the 10 super foods it's pretty hard to find "truly" raw coconut cream which is IMO the most powerful coconut food.  However, you can learn to make it yourself.

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