Alkaline Food Chart
For a Better Alkaline Body Balance

This alkaline food chart delivers a new alkaline foods list to help you achieve a better alkaline body balance.  Achieving a more alkaline body doesn't have to be about only eating fruits and vegetables anymore!

A new and better approach is including more "on-the-alkaline-side" animal foods and healthy fats into your diet. 

And opting for the lower glycemic fruits and vegetables will help you to balance your blood sugar level.  Watching the consumption of excess sugar can help you to avoid diabetes - which does promote acidity in the body.

The Improved Alkaline Food Chart

"Better" Alkaline Fruits

  • Vine-Ripened Tomatoes
  • Organic Strawberries
  • Organic Blackberry & Blueberry
  • Organic Cranberries
  • Organic Cucumbers
  • Fresh Organic Apricots
  • Naturally Cured Olives
  • Organic Plums & Pears
  • Organic Peaches
  • Organic Nectarines
  • Organic Oranges
lemons
  • Fresh Organic Lemons
  • Fresh Organic Limes
  • Organic Grapefruit
  • Organic Apples
  • Organic Sour Cherries
  • Organic Green Grapes

"Better" Alkaline Protein Foods

  • Organic Raw Goat Milk
  • 100% Grass Fed Raw Milk
  • "Rare" Organic Duck
  • 100% Grass Fed Non-Denatured Whey
  • Wild Caught Cold-Water Crabs & Oysters
  • Sprouted & Fermented Organic Quinoa
  • Soaked & Sprouted Organic Almonds
  • Organic "Soaked" Lentils and Large White Beans
  • Fermented Organic Tempeh
  • Sprouted Grains


"Better" Alkaline Vegetables

  • Leafy Green Lettuce for Salads
  • Organic Watercress
  • Organic Turnips
  • Organic Fresh Radish
  • Organic Cauliflower
  • Organic Broccoli
  • Organic Cabbage
  • Organic Green Beans & Peas
  • Organic Celery & Carrots
  • Organic Asparagus
  • Organic Garlic, Onions, & Leeks
  • Organic Mushrooms

"Better" Alkaline Fats & Oils

  • Cold-Pressed Extra Virgin Olive Oil
  • Cold-Pressed Flax Seed Oil
  • Cold-Pressed Extra Virgin Avocado Oil
  • 100% Grass Fed Raw Cream
  • 100% Grass Fed Raw Butter

"Better" Misc. Alkaline Foods

  • Fresh Picked Organic Cilantro
  • Fresh Picked Organic Basil & Herbs
  • Unrefined Sea Salts
  • Organic White Pepper
  • Organic Ceylon Cinnamon
  • Fresh & Dried Organic Seaweed
  • Fresh Organic Wheat Grass
  • Homemade Vegetable Stock
  • Homemade Grass Fed Bone Broth
  • Organic Fermented Chocolate

This "new" alkaline food chart contains some of the best foods for helping to keep your body in a more alkaline or "neutral" state.

Just adding more foods from this alkaline food chart to achieve a better alkaline body balance, will help you to avoid becoming too acidic.  Being too acidic can lead to acidosis which will rob your body of certain electrolytes.  Electrolytes are electrical ions that send energy from cell to cell.

As Far As Meat Goes:

  • Fish (especially cold water fish) is less acidic than white meat
  • White meat is less acidic than red meat
  • Raw or rare red meat is less acidic than well done red meat
  • Red meat is less acidic than processed meats

And you should be aware of the controversy that surrounds being too alkaline which could lead you to alkalosis which is basically the opposite of being too acidic - your body fluids become too alkaline.

A lot of people promote being very alkaline, but this is proving to be even more of a problem than acidosis!  You see your body when properly fed will be able to deal with preventing acidosis with its built-in buffer systems.

Go to High Alkaline Foods

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