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Alkaline Foods
for A Better pH Balance

Alkaline foods such as fruits and vegetables aren't the only alkalizing foods to help alkalize your body! 

A proper pH balanced diet actually requires a good amount of nutrients and a variety of foods.

Find out what foods tend to lean towards the alkaline side, especially when it comes to protein foods. 

BTW, protein is a very necessary nutrient needed for the proper functioning of your body!

Certain types of alkaline foods can help keep a better pH balance in your body and help you to get adequate amounts of protein.

Food Chart of Alkaline Foods

This food chart shows you a new perspective on alkalizing the body.  And it may surprise you on what foods actually qualify as an alkalizing food.

High Alkaline Foods

High alkaline foods include many types of green plant foods. 

Also, learn about a powerful medicinal mushroom which has been used to heal people for thousands of years.

pH Balance in the Body

Your blood's pH is approximately 7.40, which is slightly alkaline.

Illness may accompany any prolonged state of acidosis (pH lower than 7.40) or alkalosis (pH higher than 7.40).

However, there are parts of your body that must remain more acidic such as your stomach, skin, and vagina for females.

Some people claim that your diet should be composed primarily of foods such as fruits and vegetables to keep the proper pH balance in your body.

For the short-term, this may be very beneficial.  However, it's the long-term that will probably be a problem for most people.

You see these types of foods lack protein and healthy fats which can affect the acidic parts of your body in a very negative way.

Alkalized Water

Alkalized water can help to give your body important minerals essential to keeping a proper pH balance.

Find out what type of water has the ability to give your body essential minerals.

pH Balanced Diet and Protein

Good quality protein foods are needed by your body to maintain the proper pH levels of your blood and extra cellular fluids.

Not to mention maintaining the health of your kidneys and lungs.  And these are the main organs that regulate the pH balance of your blood. 

It also appears that eating raw foods can help to create a better pH balance in your body. 

It's important to understand that we need a nutrient dense diet that contains an adequate amount of proteins, healthy fats, minerals, and essential vitamins in order to have a proper pH balanced diet.

Healthy Food Lover's Newsletter
#26 The "New" Alkaline

Find out about the "New" food lists based on PRAL values (Potential Renal Acid Load) instead of Ash values (system based on what happens when you heat or burn a food).

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