Alkaline Foods
for A Healthy pH Balance

Alkaline foods such as fresh squeezed or freshly juiced fruits and vegetables are probably the quickest way to alkalize your body.

However, fruits and vegetables lack important nutrients like protein and fatty acids.

A healthy pH balanced diet actually requires a good amount of nutrients and a variety of foods.

Find out what foods tend to lean towards the alkaline side, especially when it comes to protein foods. 

BTW, protein is a very necessary nutrient needed for the proper functioning of your body!

Alkaline foods or alkaline friendly foods that are animal based can help you keep a healthier pH balance.  Plus help you to get adequate amounts of protein and healthy fats.

Alkaline List of Foods

Get a new perspective and a new list on alkaline foods to help you alkalize your body.  And you'll learn which animal foods are the better choices.

Also, this new alkaline list gives you many low glycemic food choices to help you improve your pH balance and your blood sugar level.

High Alkaline Foods

High alkaline foods include many types of foods besides the obvious green plant foods. 

Legumes, root vegetables, and fruits can also be high alkaline foods.

Also, learn about a powerful medicinal mushroom which has been used to heal people for thousands of years.


Alkalized Water

Alkalized water can help to give your body important minerals essential to keeping a proper pH balance.

Find out what type of water has the ability to give your body essential minerals.

And find out what types of water you should avoid.

A Healthy pH Balance

Your blood's pH is approximately 7.40 which is slightly alkaline.

Illness may accompany any prolonged state of acidosis (pH lower than 7.40) or alkalosis (pH higher than 7.40).

However, there are parts of your body that must remain more acidic such as your stomach, skin, and vagina for females.

Some people claim that your diet should be composed primarily of foods such as fruits and vegetables to keep a healthy pH balance in your body.

For the short-term, this may be very beneficial.  However, it's the long-term that will probably be a problem for most people.

You see these types of foods lack protein and healthy fats which can affect the acidic parts of your body in a very negative way.

pH Balanced Diet and Protein

Good quality protein foods are needed by your body to maintain the proper pH levels of your blood and extra cellular fluids.

Not to mention maintaining the health of your kidneys and lungs.

And these are the main organs that regulate the pH balance of your blood. 

It also appears that eating raw foods can help to create a healthy pH balance in your body. 

It's important to understand that we need a nutrient dense diet that contains an adequate amount of protein, healthy fats, minerals, and essential vitamins in order to have a healthy pH balanced diet.

Healthy Food Lover's Newsletter
#26 The "New" Alkaline

Get a new perspective on keeping a healthy pH balance, so that you can understand this lucky number.

Find out about the "New" food lists based on PRAL values (Potential Renal Acid Load) instead of Ash values (system based on what happens when you heat or burn a food).

Go to Alkaline List of Foods

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