Antioxidant Rich Foods
and The Anti Aging Diet
Antioxidant rich foods should be included in your anti aging diet.
of the main benefits of antioxidant rich foods is their propensity to
keep free radicals from damaging your cells which will help you to stay
And consuming more high antioxidant foods which contain one of the most powerful antioxidants is one of the anti aging secrets.
Also, learn which foods will provide the most antioxidant phytonutrients in your anti aging diet.
Adopting an anti aging diet with lots of antioxidant nutrition will help to ensure that you stay as young and vibrant as possible.
Foods that contain antioxidants that are high in phytonutrients can
offer you protection against free radicals that are trying to damage your
DNA, fats, and proteins.
Phytonutrients are natural compounds produced by plants that will give them their color, smell, flavor, and antioxidant properties.
In addition to plant foods, phytonutrients will also be found in
animal foods and in seafood that consumed plant foods high in
Foods containing antioxidants will give you potent phytonutrients that are known for their incredibly vibrant colors and powerful disease-fighting capabilities.
Antioxidant fruits are usually the berries as they're considered the most potent when it comes to antioxidants.
Antioxidant rich foods like berries will have a high ORAC (Oxygen Radical Absorption Capacity) score which can help with the battle against aging.
studies show that certain
types of red berries, dark purple berries, and black berries may actually have the highest amount of
Find out if your favorite berry made the cut and if it ranks as one of the top antioxidant rich foods.
High antioxidant food contains the "Master Antioxidant" called glutathione which is one of the most powerful antioxidants for an Anti Aging Diet.
Glutathione is a tripeptide that consists of three key amino acids - cysteine, glutamate, and glycine.
Also, foods rich in the sulfur containing amino acids,
alpha lipoic acid, and selenium will increase the production of
glutathione in your body.
Glutathione helps to
build your DNA and is involved with the bio-genesis of 1/3 of human
proteins - this is one of the most important Anti Aging Secrets.
Antioxidant drinks such as Reishi coffee, Yerba
mate tea, and Noni juice can help your body to fight the
Noni juice benefits are numerous! Antioxidant drinks like Noni juice have been used by the Polynesians to stay healthy for numbers of years.
However, if you ask most people what they're drinking that contains a
lot of antioxidants? The answer will most likely be coffee!
Did you know that coffee comes with a lot of side effects?
switching to reishi coffee or a coffee alternative like mate tea will cut down on
the side effects associated with caffeine.
the compounds that can inhibit oxidation which is what creates free
radicals in your body. Free radicals damage your cells and age you!
Many substances are antioxidants, but not all antioxidants will be created equal!
Antioxidants that can be made in our cells will include
enzymes, hormones, and glutathione. Antioxidants like vitamins A, C, and E must come from your diet.
Learn how antioxidants work in your body and how under the wrong conditions.........how they can hurt you!
Fruits and Veggies
- To Cook or Not to Cook?
Organically raised fresh fruits and vegetables are considered antioxidant rich foods. However, what happens when you cook these antioxidant rich foods?
Well that will depend on many factors because it turns out that various antioxidants are affected differently by how the plant food is processed and cooked.
For example, smashing garlic releases an enzyme that creates Allicin
(an antioxidant), but you must wait 10 minutes for the Allicin to form
before cooking garlic to receive this antioxidant.
antioxidants can take the heat while others will disappear from the
application of any heat.
And certain fruits and vegetables are just
more heat tolerant than others.
Also, the cooking method that
you choose can significantly impact the antioxidant
levels in your food.
Some cooking methods are better than others for
retaining the most antioxidants.
In general, cooking at lower
temperatures with shorter cooking times helps to preserve many of the
antioxidants found in fruits and vegetables.
Cooking Antioxidant Rich Foods
Here are a few important tips to help you get the most antioxidants when cooking some of your favorite antioxidant rich foods.
- Stewing, simmering, and making soup can increase certain antioxidants in the broth.
- Slow cooking helps to retain a good amount of disease-fighting antioxidants.
- Stir fry with a little oil at medium to medium-high heat for a short amount of time to preserve antioxidants.
- Lightly roast at 400 degrees F. for less than 10 minutes for better results.
- Steaming for 1/2 the typical time retains more antioxidants.
- Baking for less than 30 minutes at 350 degrees F. retains more antioxidants.
- Lightly steaming cauliflower and broccoli retains a significant amount of their Phytonutrient antioxidants.
- Carrots, mushrooms, cabbage, and asparagus will supply more Carotenoids when they are boiled or steamed.
tomatoes and sweet bell peppers seems to release Lycopene from cell walls and improves absorption.
- Potatoes appear to retain most of the Phytonutrient Chlorogenic Acid regardless of the cooking method.
- Green beans, beets, and garlic were found to keep their antioxidant levels after most cooking treatments.
- Artichoke kept its high antioxidant level during all cooking methods.
How to Increase Antioxidants
in Your Anti Aging Diet
Remember to properly cook your foods and be sure to consume an adequate amount of raw foods to increase the antioxidants in your anti aging diet.
The healthy fatty acids found in authentic extra virgin olive
oil may actually increase the disease-fighting Carotenoids better than a
dressings made with polyunsaturated or saturated fatty acids.
It has been noted that eating a salad of fresh vegetables with a healthy fat, nuts, or an avocado will increase the intake of antioxidants like Lycopene
and Beta Carotene.
a salad with avocado may increase the absorption of Beta Carotene by 18
times and Lycopene by 4 times compared to using a low fat dressing.
Eating a variety of raw antioxidant rich foods will come with different types of powerful antioxidants and they won't come with the free radicals that are found in cooked foods.
This means that you will end up with more antioxidant nutrition!
Blending fruits into smoothies is a no-cook way of getting a lot of antioxidants into your anti aging diet.
You can use fresh or frozen berries to make a trendy smoothie bowl.
Just so you know, freeze-dried cranberries will retain more Anthocyanins (plant based antioxidant) than berries
dried using hot air.
Quick frozen blackberries were found to retain
more Anthocyanins than berries pressed for juice or cooked.
The most important thing to remember about antioxidant nutrition is
that antioxidants are best absorbed from whole foods that come with
co-factors and not so much
from "nutritional supplements".
foods will have the lowest amount of antioxidants and come with a good amount of free radicals that will increase your
risk for many diseases along with aging.
Go to Foods Containing Antioxidants
Return to Healthy Foods