The avocado nutritional value lends itself to so many uses other than just food. For example, organic avocado oil can be used in place of less beneficial oils for skin care and for making a Paleo mayonnaise.
In fact, avocado nutritional value opens the door for a wide range of uses both internally and externally. Most people have yet to try organic avocado oil, but it is becoming a very popular oil in the Paleo movement.
Because it is a much better choice if you want to cut down on the amount of Omega 6 polyunsaturated fats in your diet.
Organic avocados can be pressed to make a delicious and mild flavored oil that is loaded with "Healthy" monounsaturated fats - which is one of its most important health benefits.
And the best organic avocado oil is produced by cold-pressing the fresh flesh of organic avocados.
Refined avocado oil will be lighter in color. And unrefined avocado oil will have a deeper more green color and a more intense avocado flavor.
Unrefined avocado oil will give you more nutrition like important antioxidants and I would use this type of avocado oil to make foods like a Paleo mayonnaise or a salad dressing.
However, refined avocado oil has a higher smoke point than the unrefined avocado oil - which makes it better suited for cooking.
Just remember that refined oils are more processed and will lack some of the health benefits compared to unrefined oils. For the best organic avocado oil, look for Organic Cold-Pressed Extra Virgin Avocado Oil.