- Avocado Nutritional Value
Avocado Nutritional Value
and Organic Avocado Oil
The avocado nutritional value lends itself to so many uses other than just food.
For example, organic avocado oil can be used in place of less beneficial oils for skin care and for making a Paleo mayonnaise.
Avocado nutritional value opens the door for a wide range of uses both internally and externally.
Most people have yet to try organic avocado oil, but it is becoming a very popular oil in the Paleo movement.
It is a much better choice than most of the vegetable oils if you want to cut down on the amount of Omega 6 polyunsaturated fats in your diet.
Organic Avocado Oil
Organic avocados can be pressed to make a delicious and mild flavored
oil that is loaded with "Healthy" monounsaturated fats.
Which is one of
its most important health benefits.
The best organic avocado oil is produced by cold-pressing the fresh flesh of organic avocados.
Unrefined avocado oil will have a deeper more green color and a more intense avocado flavor.
And unrefined avocado oil will give you nutrition like important antioxidants.
I would use this type of avocado oil to make foods like a Paleo mayonnaise or a salad dressing.
Refined avocado oil will be lighter in color.
However, refined avocado oil has a higher smoke point than the unrefined
avocado oil - which makes it better suited for cooking.
Many Uses for Avocado Nutritional Value
The buttery essence of the avocado enhances the flavor of many types of foods because of its creamy and delicate texture.
And because of the many benefits of avocado, you could add it to your sandwiches, your soups, your salads, your morning smoothies or make a popular Mexican dip.
The benefits of avocado also make it great for the skin and fresh avocado can be used as a weekly facial to help soothe your face.
And you can even use the benefits of avocado for your hair and use it as a conditioner when your hair needs more moisture.
Also, organic unrefined avocado oil can be used as a natural sunscreen (SPF factor of about 4 to 10) because of its great antioxidant properties.
Just remember that refined oils are more processed and will lack some of the health benefits compared to unrefined oils.
For the best organic avocado oil, look for Organic Cold-Pressed Extra Virgin Avocado Oil.
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