A banana smoothie recipe can easily be turned into a low oxalate smoothie.
The great thing about bananas is they add a creamy texture to your smoothies and are a lower in oxalate fruit.
Be sure that your banana smoothie recipe is made with fresh organic or frozen bananas.
And to make a banana smoothie recipe more balanced, you should add in healthy fats and a little protein.
Use a homemade raw yogurt, or organic non homogenized store bought yogurt. Also, for more of a dessert smoothie or fruit shake add in ice cream instead.
Apples are another low oxalate fruit.
As you can see, making a banana smoothie recipe can be a very tasty venture.
Just keep in mind that you should keep a good balance between carbohydrates, fats, and protein to keep your metabolism working correctly.
You want to create a nice balance of flavor in your banana smoothie recipe and include the nutrients that your body needs to function optimally.