The best fish oil supplement can be cold water fish that you eat at your mealtimes to fulfil your dietary needs of the more beneficial long chained EPA and DHA Omega 3's.
Find out what type of fish contains the most omega 3 fish oils! And get some tips on finding the best fish oil supplements.
Most people are into taking fish oil supplements these days to get their EPA and DHA Omega 3s, but many do not know what to look for when choosing the best supplement. There is also a new choice that may be the most interesting omega 3 fish oil supplement and possibly the best fish oil supplement - in my opinion anyway.
Wild Alaskan Chinook: A raw 3 oz. serving = 1991 mg. of Omega 3's.
Wild Coho Salmon: A raw 3 oz. serving = 1253 mg. of Omega 3's.
Wild Sockeye Salmon: A raw 3 oz. serving = 1108 mg. of Omega 3's.
Wild Pink Salmon: A raw 3 oz. serving = 965 mg. of Omega 3's.
Wild Atlantic Salmon actually has the highest amount of Omega 3's. A raw 3 oz. serving = 2198 mg. of Omega 3's. Unfortunately, Wild Atlantic Salmon is considered an endangered species in the United States. Therefore, you will only find Farmed Atlantic Salmon in the United States these days.
Farmed Atlantic Salmon can also be high in Omega 3's, but it's also very high in Omega 6. Beware of farmed salmon as it is probably fed "fish kibble" and can come with deadly toxins. And its meat can even be dyed (not always) to cover its gray-like color.
Research seems to show that poaching, steaming, Sous Vide (French technique), and baking are all acceptable forms of cooking that retain omega 3's in fish. Even cooking at higher temperatures for short periods of time may be okay - like with grilling, broiling, or stir frying.
Deep frying appears to be the worst way to cook fish and can destroy up to 85% of omega 3's in fish!
Just remember, the longer you cook your fish - the less omega 3's in your fish. Wild caught fish in its fresh and unadulterated state will be the best fish oil supplement that contains the most omega 3's. Which can mean eating raw fish at your favorite sushi bar or Japanese restaurant.
BTW - How much omega 3's can actually survive the canning process is probably pretty low! Also, don't count on finding much omega 3's in salted and dried fish. However, freezing fish and other seafood seems to cause a minimal loss of omega 3's especially if flash frozen immediately.
Fish oil supplements are extracted from the tissues of oily fish like farmed salmon, tuna, herring, sardines, anchovies, and mackerel.
Most fish oil supplements are associated with strong fishy burps. And most will contain too many toxins because they are sourced from contaminated fish.
Many of these fish oils will go thru a process called molecular distillation to have toxins removed. Unfortunately, this distillation process damages their delicate omega 3 fish oils.
Cod liver oil is probably one of the most popular and trusted fish oil supplements. It was actually used as a food in parts of Europe and is now being used as a whole food dietary supplement. Many people consider cod liver oil to be the best fish oil supplement.
Cod liver oil is extracted from the livers of Cod. It's a great source of EPA and DHA Omega 3's as well as Vitamins A and D. It also has monounsaturated and saturated fatty acids.
1 Tablespoon of Cod Liver Oil can give you over 2 Grams of Omega 3's (EPA and DHA combined). Each brand will differ in quality and the amount of long chained omega 3's.
Look for brands of cod liver oil that use ethical and traditional methods to produce their cod liver oil. And stay away from brands that process this delicate oil using high heat, chemicals, micro filtration, deodorizing, and bleaching.