The best fish oil supplement will depend on the quality of the omega3 fish oil as well as your specific needs.
Find out which fish will contain the most omega3 fish oils and what may be the best fish oil supplement to take to get this fatty acid.
Most people are into taking fish oil supplements these days to get their omega 3s, but they do not know what to look for when choosing the best supplement.
There is a new choice that may be the most interesting omega3 fish oil supplement and possibly the best fish oil supplement - for those that are looking for a unique fish oil.
The General Rule is: The colder the water - the oilier the fish - and the smaller the fish - The Better Omega3 Fish Oil.
These fish will generally contain high levels of Omega3 fish oil and not so many toxins like mercury.
Look for Wild Salmon which goes by various names such as Sockeye or Red Salmon.
Wild Alaskan Chinook AKA "King Salmon" is also a very good choice.
Beware of farmed Salmon as it is probably grain fed and that's not good for Omega 3's.
Atlantic Mackerel is very high in Omega 3's - containing twice as much per unit weight as does salmon.
The Atlantic Mackerel also goes by the name Boston Mackerel.
Beware of King Mackerel as it swims in warmer waters and closer to shore and will probably contain more contaminants.
Herring & Sardines
Herring and its former self sardines - are very high in Omega 3's.
Anchovies are another good choice and contain a lot of Omega3 fish oil.
They will definitely qualify as a small fish!
Fish oils that go thru a process called molecular distillation have had their toxins removed, but this distillation process damages their delicate omega3 fish oil.
Most fish oil supplements are associated with strong fishy burps and contain too many toxins. Not to mention having problems like rancid oils which will create free radicals in your body.
However, many people are looking for fish oil supplements to help with their omega 3 deficiencies.
And to get the best fish oil supplement - they may want to try the new kid on the block.
This is one of the best fish oil supplements as far as I can tell - Fermented Skate Liver Oil.
This fish oil supplement is processed in a much more desirable and effective way.
And not only does this supplement contain the full range of Omega fatty acids - 3, 6, 7, and 9, but fermented skate liver oil is also abundant in Vitamins A, D, K2, and E - to name just some of its amazing fish oil benefits.
Fermented skate liver oil comes from the Ratfish which is a strange looking carnivorous bottom feeder that seems to prefer colder waters.
The Ratfish has a big liver that takes up about 60% of its body weight and it contains a high amount of oil that does not go rancid.