Best Sources of Calcium Supplements and Calcium
The best sources of calcium come from organic types of calcium like raw goat milk and goat cheese. And the best calcium supplements are often chelated calcium.
Chelated calcium is
bound to organic salts or amino acids which act as a carrier into your system. And calcium orotate which is a chelated calcium supplement seems to have one of the highest absorption rates.
There are also certain types of calcium that you should stay away from or use cautiously. These types of calcium are known as inorganic and are of very low quality.
The best sources of calcium will be organic and are almost always better from the bio-available sources like high quality raw dairy foods.
Best Sources of Calcium
Raw Sheep Milk - approx. 473 mg of calcium per 1 cup serving - approx. 328 mg. of calcium per 1 cup serving
Raw Goat Milk
- approx. 300 mg. of calcium per 1 cup serving Organic Raw Milk
Canned Sardines - approx. 370 mg. of calcium per 3 oz. serving
Steamed Blue Crab - approx. 123 mg. of calcium per 1 cup serving
Unsulphured Blackstrap Molasses - approx. 165 mg. per 1 Tbsp. serving
Dried Figs - approx. 136 mg. of calcium per 3 oz. serving
Raw Grass Fed Swiss Cheese - approx. 530 mg. of calcium per 2 oz. serving - approx. 420 mg. of calcium per 2 oz. serving Raw Grass Fed Jack Cheese
Raw Organic Hard Goat Cheese - approx. 500 mg. of calcium per 2 oz. serving
Raw Wakame Seaweed - approx. 120 mg. of calcium per 1 cup serving Kombu Seaweed - approx. 187 mg. of calcium per 1 oz. serving Cooked Collard Greens - approx. 266 mg. of calcium per 1 cup serving
Cooked Turnip Greens - approx. 197 mg. of calcium per 1 cup serving
Organic Calcium - included are Calcium Citrate, Calcium Citrate Malate, Calcium Lactate, Calcium Orotate
Inorganic Calcium - Calcium Carbonate
The best sources of calcium supplements will be the organic types which are more useful to the body than inorganic types of calcium.
However, not all organic calcium supplements will be created equal.
Best Sources of Calcium - Chelated Calcium
Chelated calcium is calcium bound to an organic acid or to an amino acid. And this helps a supplement to be a more absorbable type of calcium supplement.
Chelated calcium supplements are better than the inorganic forms of calcium, but not
as good as the organic chelated calcium found in raw dairy foods.
Dietary calcium in bio-available food form will be the best sources of calcium for the human body.
In nature, dietary calcium is found with magnesium and other vital nutrients that help to make it much more absorbable.
However, pasteurized or cooked dairy foods are not very digestible because the bioactive nutrients have been destroyed.
The calcium in pasteurized dairy is also turned into inorganic
Calcium Carbonate - which is probably why so many people have a problem with dairy these days!
Calcium orotate are natural substances found in our bodies and in foods such as raw dairy.
The controversial Physician Dr. Hans Nieper used calcium orotate supplements as a mineral transporter to treat osteoporosis and other illnesses.
According to his work calcium orotate supplements seem to be able to penetrate directly through the cell membrane and are able to deliver calcium to where it can be readily utilized.
Apparently, a low incidence of side effects were noted with calcium
orotate supplementation. However, do your own research before deciding on the best calcium supplement.
Beware of These Types of Calcium Supplements
Coral Calcium - inorganic form of calcium and could contribute to calcium deposits as well as calcification in your body.
Calcium Fortified Foods - such as orange juice and cereals. This type of calcium food behaves more like a low quality calcium supplement.
Antacids - use low quality calcium and inorganic calcium.
Calcium Aspartate - can break down into aspartic acid which is a component of aspartame - a neurotoxin.
Dolomite, Oyster Shell, and Bone Meal - these calcium supplements may contain heavy metals.
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