Calcium deficiency symptoms can be improved when you learn some important facts on calcium and why your body needs this mineral to stay healthy.
However, too much calcium in your blood is just as serious as too little and you will also want to avoid creating that problem.
Learn some facts on calcium to help you better understand how calcium is better absorbed.
This will help you to avoid calcium deficiency symptoms or having too much calcium ending up in the wrong places.
Calcium Deficiency Symptoms
Tooth Decay & Yellowing
Osteopenia & Osteoporosis
Irritability & Depression
Tingling & Numbness
Insufficient Blood Clotting
Indigestion & Allergies
Lower Back Pain
Kidney Stones & Gall Stones
Muscle Twitching and Tremors
Muscle Cramping, Aches, & Pain
Children with Rickets
Poor Growth in Children
Brain Functioning Problems
Vision Problems & Cataracts
Dry Skin & Brittle Nails
Breast Cancer & Colon Cancer
Facts on Calcium Absorption
Dairy products are one of the richest sources of calcium and lactose
increases calcium absorption. However, all dairy is not created equal!
When you absorb calcium, there is no guarantee that calcium will end up
in your bones or in your teeth.
Calcium has a tendency to gravitate
towards areas of injury in the body which can create problems in
your soft tissues.
Raw dairy particularly 100% grass fed dairy contains fat soluble vitamins like vitamins A, D, and K2. If your diet lacks vitamin K2, you will end up with crooked teeth!
These vitamins are needed for proper calcium absorption and they help to ensure that calcium ends up in the right place.
There also needs to be enough minerals like magnesium available for proper absorption.
And some studies have shown that essential fatty acids (omega 3 and omega 6) in combination with calcium can help to ensure calcium is deposited in your bones instead of in your arteries or other soft tissues.
Fortunately, 100% grass fed raw milk contains many of the nutrients needed for the proper absorption and placement of calcium in your body.
Facts on Calcium
Calcium is involved with the absorption of vitamin B12
Calcium is involved with producing the lipase enzyme which digests fats or fatty acids
Calcium is involved with the secretion of Insulin and is needed for normal blood clotting
Calcium is also needed for proper nerve functioning and for proper muscle functioning
Calcium is involved with optimal heart function and it's needed for blood-pressure regulation
Calcium is essential for building your bones and your teeth
Calcium is required for muscle growth and transfers Information between your cells
Calcium controls the formation of enzymes and the formation of hormones
Avoid calcium deficiency symptoms by consuming an adequate
amount of calcium each day.
Along with consuming the nutrients that support the
correct absorption and placement of this vital mineral.
And by the way, you will need an adequate amount of protein.
That is protein that
contains the right amino acids (such as lysine and glycine) for proper
You see many nutrients are needed in order to avoid calcium deficiency symptoms.
Symptoms of Too Much Calcium
Confusion & Lethargy
Vomiting & Nausea
Abnormal Heart Rhythms
Frequent Urination & Thirst
Loss of Appetite
Twitches & Cramping
Muscle Weakness & Pain
Seizures & Coma
Hypercalcemia is when too much calcium is circulating in
This can happen when your bones break down and then
release too much calcium into your bloodstream.
This can occur for many reasons such as when you have cancer, an overactive thyroid, or from lack of physical activity.
Causes of Too Much Calcium
Be aware that consuming high amounts of calcium supplements along with too much vitamin D and not enough vitamin A or vitamin K2 can create a high amount of calcium in your blood.
Medication & Drugs that Are Diuretics
Antacids like Tums & Rolaids
Overactive Parathyroid Gland
Inorganic Calcium from Pasteurized Dairy Foods & Supplements
Excessive Amounts of Vitamin D
Certain Types of Cancers, Kidney Disease, & Lung Disease
As you can see, you will need to consume the right balance of nutrients to avoid a calcium deficiency and to avoid the symptoms of too much calcium.
Spicy tuna roll recipes can be made with the various types of tuna that are mixed with a hot pepper sauce. And for a change, you could make a keto tuna roll and leave out the sushi rice. This is a gre…