Calcium deficiency symptoms can be improved when you learn some important facts on calcium and why your body needs this mineral to stay healthy.
However, too much calcium in your blood is just as serious as too little and you will also want to avoid creating that problem.
Learn some facts on calcium to help you better understand how calcium is better absorbed.
This will help you to avoid calcium deficiency symptoms or having too much calcium ending up in the wrong places.
Dairy products are one of the richest sources of calcium and lactose increases calcium absorption. However, all dairy is not created equal!
When you absorb calcium, there is no guarantee that calcium will end up in your bones or in your teeth.
Calcium has a tendency to gravitate towards areas of injury in the body which can create problems in your soft tissues.
Raw dairy particularly 100% grass fed dairy contains fat soluble vitamins like vitamins A, D, and K2. If your diet lacks vitamin K2, you will end up with crooked teeth!
These vitamins are needed for proper calcium absorption and they help to ensure that calcium ends up in the right place.
There also needs to be enough minerals like magnesium available for proper absorption.
And some studies have shown that essential fatty acids (omega 3 and omega 6) in combination with calcium can help to ensure calcium is deposited in your bones instead of in your arteries or other soft tissues.
Fortunately, 100% grass fed raw milk contains many of the nutrients needed for the proper absorption and placement of calcium in your body.
Avoid calcium deficiency symptoms by consuming an adequate amount of calcium each day.
Along with consuming the nutrients that support the correct absorption and placement of this vital mineral.
And by the way, you will need an adequate amount of protein.
That is protein that contains the right amino acids (such as lysine and glycine) for proper calcium absorption.
You see many nutrients are needed in order to avoid calcium deficiency symptoms.
Hypercalcemia is when too much calcium is circulating in your bloodstream.
This can happen when your bones break down and then release too much calcium into your bloodstream.
This can occur for many reasons such as when you have cancer, an overactive thyroid, or from lack of physical activity.
Be aware that consuming high amounts of calcium supplements along with too much vitamin D and not enough vitamin A or vitamin K2 can create a high amount of calcium in your blood.
As you can see, you will need to consume the right balance of nutrients to avoid a calcium deficiency and to avoid the symptoms of too much calcium.