Carrot Juice Recipes and The Health Benefits of Carrots
Carrot juice recipes give you the health benefits of carrots and can be made even more potent by adding in ginger. The health benefits of ginger are numerous and compliment the sweet taste of carrots.
The health benefits of carrots are often associated with improving
your eyesight because of the high amounts of beta carotene found in carrots. And carrots powerful antioxidants can even fight off cancer cells.
Carrot juice recipes are probably the cheapest and easiest vegetable juices to make. And you will find organic carrots just about everywhere!
Health Benefits of Carrots
Low Glycemic Index of 47
Helps Fight Cardiovascular Disease
High Amount of Beta Carotene or Vitamin A (needs to be converted)
Improves your Eyesight
Helps Prevent Oral Cancer & Stomach Cancer
Helps Prevent Breast Cancer & Colon Cancer
Generally you'll want to peel all root vegetables, but carrots are an exception as long as they are organic.
To Peel or Not to Peel?
Some people like to peel their carrots to get a sweeter tasting juice instead of an earthier tasting one.
And peeling a carrot may be a good idea to reduce the amount of oxalic acid found in carrots.
Carrots are a moderate source of this type of acid which can block certain minerals from being absorbed.
Carrot Juice Recipes - Carrot Juice with Ginger Recipe
3 Organic Carrots (scrubbed)
2 Stalks Organic Celery (with leaves)
1/2 an Organic Apple (seeds & skin removed)
1/2 inch Organic Ginger (peeled)
How to Peel Ginger Root
Using a spoon instead of a vegetable peeler is a much safer way to peel ginger root!
The health benefits of carrots along with the health benefits of ginger
can be an amazing addition to your diet for helping to prevent certain
Rinse all produce and cut into appropriately sized pieces for your juicer.
Juice carrots first, then ginger root, celery stalks, and then 1/2 an apple.
Health Benefits of Ginger
Great Digestive Aid
Helps to Prevent Motion Sickness
Good Source of Potassium, Magnesium, and Manganese
Anti-Tumor Effects on Cells
Contains Anti-inflammatory Compounds
Reduces Nausea and Vomiting
Increases Production of Bile
Helps with Migraine Headaches
Adding the health benefits of ginger to your carrot juice recipes will help to give it that refreshing kick and help your digestive system at the same time. And by adding ginger you will also help to cut down on the sweet taste of the carrots and it will also help to add in some heat.