The Coconut Diet
was Popular Among Many Cultures

The coconut diet played a big role in many cultures because of the life giving foods that come from the coconut palm tree.  And a coconut diet is definitely one of the healthiest ways to lose weight as coconuts are considered a diet healthy product.

Coconut's fat is considered "Diet Friendly" and is used primarily for energy like a carbohydrate.

Coconuts are found throughout tropical and subtropical areas around the world.  Almost all parts of the coconut can be used and because of its versatility, coconut trees are also known as the "Tree of Life".

Coconut Cholesterol - read about "there is no such thing as Coconut Cholesterol" even though there is a high amount of saturated fat in coconuts.

Coconut Water Health Benefits - learn about the water that's found inside of the coconut which makes an excellent electrolyte replacement drink.

The Politics of Oil

Cooking With Coconut Oil - is one of the safest ways to fry your foods because expeller-pressed coconut oil is heat stable at high temperatures.

Coconut Oil Uses - you can replace all of your harsh lotions and creams with virgin coconut oil.   Coconut oil uses are numerous and coconut oil is very beneficial for your whole body.

Coconut oil was heavily used in the United States in the past for baking, making pastries, frying, and popping movie theater popcorn.  Something happened in the mid 1980's and some very powerful groups such as the American Soybean Association began to condemn all saturated fats.

"I knew and felt something went wrong in the mid-80s!"

Faulty science was used to convince and fool the public that saturated fats were unhealthy.  Ever since, we have consumed large amounts of polyunsaturated fats and heart disease has increased dramatically.

Why go on a Coconut Diet?

Coconut Health Benefits - learn about the many benefits of consuming coconuts and learn about coconut's medium chain triglycerides or MCTs which are used for energy which is great for keeping your figure.

Coconut Nutritioncoconut nutrition is one of the most impressive yet most overlooked or shall I say "Hidden".  Coconut's medium chain triglycerides are great for increasing your metabolism which helps to keep your weight down.


Coconut Oil Health Benefits - coconut oil health benefits are impressive and numerous. 

Just 3.5 Tablespoons of this nutritious oil will help to give your immune system a boost and fight off pathogens

Organic Coconut Cream - organic coconut cream when eaten raw, will actually have more nutrients than found in coconut oil! 

Learn how to make your own coconut cream at home.

Go to Coconut Cholesterol

Return to Healthy Foods

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