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The Coconut Diet
was Popular Among Many Cultures

The coconut diet played a big role in many cultures because of the life giving foods that come from the coconut palm tree. 

And a coconut diet is definitely one of the healthiest ways to lose weight as coconuts are considered a diet healthy product.

Coconut's fat is considered "Diet Friendly" and is used primarily for energy like a carbohydrate.

Coconuts are found throughout tropical and subtropical areas around the world. 

Almost all parts of the coconut can be used and because of its versatility, coconut trees are also known as the "Tree of Life".

The Coconut Diet for Your Health

Coconut Cholesterol - read about "there is no such thing as coconut cholesterol".  Although, there is a high amount of saturated fat in coconuts. 

However, the saturated fats in coconuts are full of medium chained fatty acids that are used for energy and help create good cholesterol.

Coconut Water Health Benefits - learn about the water that's found inside of the coconut which makes an excellent electrolyte replacement drink. 

You can use coconut water in your smoothies to add more hydration to your morning smoothie.

The Politics of Oil

Coconut oil was heavily used in the United States in the past for baking, making pastries, frying, and popping movie theater popcorn. 

Something happened in the mid 1980's and powerful groups such as the American Soybean Association began to condemn all saturated fats.

"I knew and felt something went wrong in the Mid-80s!"

Faulty science was used to convince and fool the public that saturated fats were unhealthy. 

Ever since, we have consumed large amounts of polyunsaturated fats and heart disease has increased dramatically.

Cooking With Coconut Oil - is one of the safest ways to fry your foods because expeller-pressed coconut oil is heat stable at high temperatures.

Coconut Oil Uses - you can replace all of your harsh lotions and creams with virgin coconut oil.  

Coconut oil uses are numerous and coconut oil is very beneficial for your whole body.

Why go on a Coconut Diet?

Coconut Health Benefits - learn about the many benefits of consuming coconuts.

Learn about coconut's medium chain triglycerides or MCTs which are used for energy by your body.

Coconut Nutritioncoconut nutrition is one of the most impressive yet most overlooked or shall I say "Hidden". 

Coconut's special fatty acids are great for increasing metabolism which has the added benefit of keeping your weight down. 

MCTs are medium chain triglycerides or medium chain fatty acids stimulate fat burning in the body.

And they can also help you get into ketosis faster.

Coconut Oil Health Benefits - coconut oil health benefits are impressive and numerous. 

Just 3.5 Tbsps. of this nutritious oil helps to give your immune system a boost and fight off pathogens.

Organic Coconut Cream - organic coconut cream when eaten raw, will actually have more nutrients than what's found in coconut oil! 

Learn how to make your own coconut cream at home.

Go to Coconut Cholesterol

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