The Coconut Diet
was Popular Among Many Cultures

The coconut diet played a big role in many cultures because of the life giving foods that come from the coconut palm tree. 

And a coconut diet is definitely one of the healthiest ways to lose weight as coconuts are considered a diet healthy product.

Coconut's fat is considered "Diet Friendly" and is used primarily for energy like a carbohydrate.

Coconuts are found throughout tropical and subtropical areas around the world. 

Almost all parts of the coconut can be used and because of its versatility, coconut trees are also known as the "Tree of Life".

Coconut Diet for Your Health

Coconut Cholesterol - there really is no such thing as coconut cholesterol, but coconuts do contain a high amount of saturated fats. 

The saturated fats in coconuts are full of medium chained fatty acids that are used for energy and help to create good cholesterol.

Coconut Water Health Benefits - learn about the water that's found inside of the coconut which makes an excellent electrolyte drink. 

You can use coconut water in your smoothies to add more hydration to that tasty morning smoothie.

The Politics of Oil

Coconut oil was heavily used in the United States in the past for baking, making pastries, frying, and popping movie theater popcorn. 

Something happened in the mid 1980's and powerful groups such as the American Soybean Association began to condemn all saturated fats.

"I knew and felt something went wrong in the Mid-80s!"

Faulty science was used to convince and fool the public that saturated fats were unhealthy. 

Ever since, we've consumed large amounts of polyunsaturated fats and heart disease has increased dramatically.

Cooking With Coconut Oil - is one of the safest ways to fry your foods because expeller-pressed coconut oil is heat stable at high temps.

Did you know that cooking with coconut oil was very common for traditional societies?  And coconut oil recipes were much more popular in the past. 

Coconut Oil Uses - you can also replace all of your harsh lotions and creams with extra virgin coconut oil!  

Coconut oil uses are pretty numerous as coconut oil is beneficial for your whole body.

Why Go On a Coconut Diet?

Coconut Health Benefits - learn about the many health benefits of consuming coconuts.

Learn about coconut's medium chain triglycerides or MCTs which are used for energy by your body.

Coconut Nutrition - coconut nutrition had been one of the most overlooked, but it has been recently revived by people that are on paleo and ketogenic diets.

Coconut's special fatty acids are great for increasing metabolism which has the added benefit of keeping your weight down. 

MCTs are medium chain triglycerides or medium chain fatty acids that stimulate fat burning in the body.

And they can also help you get into ketosis faster.

Coconut Oil Health Benefits - coconut oil health benefits are pretty impressive and numerous.

Just 3.5 Tablespoons of coconut oil is said to help boost your system and give you the many health benefits of coconut oil.

Organic Coconut Cream - organic coconut cream when eaten raw, will actually have more nutrients than what's found in coconut oil!

Learn how to make your own coconut cream at home.  And use coconut cream to make really tasty raw ice creams.

Go to Coconut Cholesterol

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