to Jump Start Metabolism
Coconut nutrition can provide the right type of fat to jump start metabolism because coconuts are an abundant source of MCTs or medium chain triglycerides.
MCTs are medium chain triglycerides or medium chain fatty acids which can stimulate fat burning in your body.
Vegetable oils and many animal fats will contain long chain fatty acids or long chain triglycerides or LCTs.
LCTs cause the body to produce or store fat while MCTs promote a process called thermogenesis.
Thermogenesis increases your body's metabolism and promotes a higher energy level that includes burning your own fat.
How to Increase Your Metabolism
Coconut nutrition is how to increase your metabolism by including many enjoyable options.
Use coconut oil instead of other types of vegetable oil to cook your eggs, sautee your vegetables, or stir fry your meals.
You can also replace other oils with coconut oil to do your deep frying as coconut oil is a more "stable" oil.
Coconut oil will also impart a delicious tropical taste to your food as well.
Replace butter in recipes with coconut oil when you are making cakes, muffins, cookies, or other desserts that call for the use of butter.
Or just eating a tablespoon or two of coconut oil every day is another easy way on how to increase your metabolism.
Coconut's fat is very unique because it's composed predominately of medium chain triglycerides or MCTs.
Coconuts are one of only a few dietary sources of MCTs.
Coconut oil is one of the most enjoyable and easiest ways to obtain this type of fat.
Palm kernel oil, goat butter, and mother's milk also contain a decent amount of medium chain triglycerides or MCTs.
MCTs can Jump Start Metabolism because They...
- Digest more easily in your body and put little strain on the digestive system.
- Are instantly converted into energy, similar to a carbohydrate.
- Have the ability to kill germs and parasites.
- Stimulate metabolism by encouraging your thyroid to function optimally.
- Enhance absorption of minerals, especially calcium and magnesium.
- Improve absorption of fat soluble vitamins such as A, D, E, and K2.
Coconuts can jump start metabolism with its MCTs and shift your body's
metabolism into a higher gear which will help your body to burn up fat.
Coconut nutrition along with its supply of MCTs is how to increase your metabolism and therefore, is a terrific aid to weight loss.
MCTs are now being used on the Ketogenic diet to help people get into ketosis faster and to start the process of burning fat for fuel.
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