Coconut nutrition can provide the right type of fat to jump start metabolism because coconuts are an abundant source of medium chain triglycerides or MCTs.
MCTs are medium chain triglycerides or medium chain fatty acids which can stimulate fat burning in your body. Vegetable oils and most other foods contain long chain fatty acids or long chain triglycerides or LCTs.
LCTs cause the body to produce or store fat while MCTs promote a process called thermogenesis. Thermogenesis increases your body's metabolism and promotes a higher energy level that includes burning your own fat.
How to increase your metabolism using coconut nutrition as an alternative are:
Using coconut oil instead of any other type of vegetable oil to cook your eggs, sautee your vegetables, or stir fry your meals.
You can also replace other oils with coconut oil to do your deep frying as coconut oil is a more "stable" oil. Coconut oil will also impart a delicious tropical taste to your food as well.
Replace butter in recipes with coconut oil when you are making cakes, muffins, cookies, or other desserts that call for the use of butter.
Coconut's fat is unique because it's composed predominately of medium chain triglycerides or MCTs.
And coconuts are one of only a few dietary sources of MCTs.
It's also the most enjoyable and easiest was to obtain this type of fat.
Palm kernel oil and Mother's milk also contain a decent amount of medium chain triglycerides or MCTs.
Coconuts can jump start metabolism with its MCTs and shift your body's metabolism into a higher gear which will help your body to burn up calories.
Coconut nutrition with its supply of MCTs is how to increase your metabolism and therefore, is a terrific aid to weight loss.
MCTs are now being used on the Ketogenic diet to help people get into ketosis and to start the process of burning fat for fuel.