Coconut oil health benefits can include boosting your immune system. 

Boosting your immune system will usually come from consuming unrefined coconut oils. 

Coconut oil health benefits from unrefined coconut oils can be attributed mainly to the presence of a medium chained fatty acid called lauric acid.

The human body converts lauric acid into monolaurin which helps your body defend against viruses, bacteria, and other pathogens. 

Mother's milk is one of a few other sources of Lauric Acid.

It has been suggested that a diet containing 24 grams of lauric acid can be very beneficial to one's health. 

A daily amount of 24 grams can be found in just about 3.5 tablespoons of unrefined coconut oil and will give you a wealth of coconut oil benefits.

The Best Quality Coconut Oils

The best quality coconut oil will be unrefined coconut oil which is achieved by using fresh coconut meat not copra. 

Unrefined coconut oil also tends to mean that no excessive heat or toxic chemicals were used in the processing of the oil.

Look for a company that produces coconut oil with the least amount of processing to get the most health benefits.

This ensures the natural vitamin E antioxidants and other coconut oil health benefits are still retained.

Cold-pressed extra virgin coconut oil or "raw" extra virgin coconut oil is commonly used to describe the best unrefined coconut oils.

Organic unrefined or cold-pressed extra virgin coconut oils are the very best and will contain the most nutrients.

Coconut Oil Health Benefits

• Promotes Heart Health
• Maintains "Good" Cholesterol Levels
• Promotes Weight Loss
• Supports Immune System Health
• Maintains a Healthy Metabolism
• Provides an Immediate Source of Energy
• Helps Keep Your Skin Healthy and Youthful Looking
• Supports the Proper Functioning of Your Thyroid Gland

Most of the higher quality coconut oils will be found at your health food stores or specialty stores.  

However, even giant stores like Costco have been jumping on the cold-pressed virgin coconut oil wagon. 

If you want to buy in bulk and save some money, you could probably find a deal online or maybe even ask your health food store to carry bigger containers of this oil.