Complete protein foods are the foods that contain all of the 9 essential amino acids. And many believe that it is also important for foods to come with some of the non-essential amino acids.
Complete protein foods that come with the essential amino acids and the non-essential amino acids will give you more bang for your buck as you try to reach your RDA for protein each day.
Essential amino acids are amino acids that your body can not make and therefore, you must get them from your diet every day. Protein sources that contain all nine of the essential amino acids are called complete proteins.
However, your individual requirements for amino acids will depend on your age group, pregnancy, and your health issues. Some people will be able to get by with only 9 of the essential
amino acids and some people will need all 10 of the essential amino acids in order to stay alive.
Animal and seafood come with all of the essential amino acids and a lot of the non-essential amino acids. However, some plant foods will come with all of the essential amino acids and some of the non-essential amino acids as well.
In the end, you will have to be the judge of what complete protein foods your body requires in order for you to perform at your very best.
3.5 oz. of Pastured Pork Tenderloin
3.5 oz. of Pastured Beef Steak
4 Large Organic Chicken Eggs
3 cups of Grass Fed Whole Milk
3.5 oz. Organic Cheddar or Swiss Cheese
Little less of 1 cup Grass Fed Cottage Cheese
3 oz. of Organic Chicken Breast
3 oz. of Organic Turkey Breast
3.5 oz of Wild Caught Salmon
20 Medium Wild Caught Shrimp
4 cups of Cooked Organic Buckwheat
3 cups of Cooked Organic Quinoa
2 cups of Organic Pumpkin Seeds
7 1/2 Tbsp. of Organic Hulled Hemp Seeds
Little over 3/4 of a cup Organic Tempeh