Detox juicing should include the health benefits of wheatgrass and the benefits of cilantro. Both of these super green foods help to cleanse your body of unwanted toxins and heavy metals.
The health benefits of wheatgrass are incredibly numerous and it is a powerful way to
cleanse your body. And the benefits of cilantro are much more than just a
tasty culinary herb. Learning how to grow wheatgrass for your detox juicing is pretty easy and will not only give you the health benefits of wheatgrass, but also help you to save some money.
Wheatgrass is a very potent green juice and should be consumed on an empty stomach - in small amounts.
Drinking 1 to 4 ounces is all you really need to get the health benefits of wheatgrass. Some people like to add wheatgrass to a sweeter juice like carrot juice to help it go down better.
The Health Benefits of Wheatgrass
Reduces Blood Pressure
Ability to Purify your Blood
Increases Red Blood Count
Contains many Phyto-chemicals
Complete Protein Source & Gluten Free
High amount of Vitamins and Minerals
Helps Combat Tumors & Enhances SOD a Powerful Antioxidant
High Chlorophyll Content
Ability to Alkalize your Body
Detoxifies Heavy Metals and Radiation
Cleanses your Liver and Gastrointestinal Tract
How to Grow Wheatgrass
Growing wheatgrass is a lot more cost effective, than buying wheatgrass at the store.
You can even try growing rye or barley grass for your detox juicing.
Basically, you soak the grains for at least 12 hours before you begin to sprout them. Then sprout for a few days before adding them to a seed tray.
The whole process takes about 9 to 10 days before you can make your wheatgrass juice.
Cilantro Detox Juicing Recipe
1 Big Bunch of Organic Cilantro
3 to 5 Stalks of Organic Celery
1 Organic Cucumber (no wax please)
2 Small Organic Carrots
Make sure you buy organic produce and wash with clean water.
Cut up the carrots, celery, and cucumber to fit into your juicer.
Roll cilantro into wads before putting through your juicer.
If you need to make this juice sweeter, add another carrot.
The benefits of cilantro include being a culinary herb and is also known as coriander. This powerful herb is known for its ability to bind to heavy metals and remove them from your tissues and organs. It is especially effective on the removal of mercury.