Eating raw foods gives your body the best digestive enzymes like the protease enzyme and amylase enzyme.
The protease enzyme helps with the digestion of protein and without it you will not be able to digest protein very well.
Which could then lead to many other digestive problems.
If you can't digest fats because you are low in the lipase enzyme, you will probably crave a lot of carbohydrates which could then lead to an amylase enzyme deficiency.
Yes, it is a vicious cycle! Eating raw foods can help supply the best digestive enzymes which can help to stop this vicious cycle.
Best Digestive Enzymes from Eating Raw Foods
One of the main reasons for eating raw foods is that it contains the best digestive enzymes.
And this is why the digestion of cooked food demands much more energy than the digestion from eating raw foods.
Enzymes help us to digest our food and perform major metabolic processes in our bodies and we would cease to exist if we ran out of enzymes.
When foods are exposed to temperatures above 116 - 118 degrees F, their enzymes start to rapidly break down and are destroyed.
Once enzymes are altered by too much heat, they are no longer able to be used for digestion or anything else.
The digestive enzymes found in raw food include protease enzymes for digesting protein, lipase enzymes for digesting fats, and the amylase enzyme for digesting carbohydrates.
The Price of Eating Cooked Foods
Your body can produce its own digestive enzymes when you eat cooked foods.
However, the problem comes when you are eating too much cooked food and your body reserves of digestive enzymes runs low.
This means that other enzymes will have to be sacrificed in order to proceed with digestion.
Also, eating cooked foods will place a huge burden on your pancreas and other organs.
Eating cooked foods void of the best digestive enzymes will eventually exhaust your pancreas and your immune system will suffer immensely.
One of the best sources of the amylase enzyme is organic raw honey.
The amylase enzyme aids in the digestion of carbohydrates. This enzyme breaks down sugar and starch into simple sugars like glucose.
If you have an amylase enzyme deficiency, you will experience psoriasis, hives, rash, insect bites, asthma, herpes, and mood swings.
Shockingly, one of the best sources of the protease enzyme is tropical fruit like organic pineapple and non-GMO papaya.
The protease enzyme will aid in the digestion of protein. This enzyme helps to break down protein peptide bonds into smaller units called amino acids which your body uses to make other needed proteins such as more enzymes.
If you are deficient in the protease enzyme, you will experience anxiety, low blood sugar, arthritis, osteoporosis, yeast infections, ear infections, immune system problems, back problems, and become too alkaline.
The best sources of the lipase enzyme are found in raw grass fed animal fats like raw whole milk.
The lipase enzyme aids in the digestion of fats. This enzyme helps break down fats and oils into smaller units called fatty acids.
If you have a lipase enzyme deficiency, you will experience weight problems, heart disease, acne, gallstones, high cholesterol, high triglycerides, muscle spasms, vertigo, and diabetes.
Some people who can't digest fats very well, often eat and can tolerate large amounts of sugar to make up for the lack of fat in their diet.
As your body can make fat from excessive amounts of sugar. This does explain the need for eating raw foods like fruit which some raw vegans eat in excess to get over major illnesses.
Eat Foods with the Best Digestive Enzymes!
In general, eating raw foods or raw foods that have been fermented will contain the best digestive enzymes.
You might want to add a few of these raw foods into your diet to get some of the best digestive enzymes.
Sashimi, Sushi & Fish Roe
Raw Grass Fed Dairy
Raw Pastured Eggs
Fermented Raw Dairy
Raw Vegetable Juices
Sprouted Raw Nuts & Seeds
Lacto-fermented Fruits & Vegetables
Traditional Caesar Salads
And it's best to eat a variety of raw foods to get enough of the amylase enzymes, protease enzymes, and lipase enzymes.