Flax seed oil benefits include containing some of the highest amounts of Alpha-linolenic acid or ALA, but do not really contain flax lignans.
Flax Lignans are known for their incredible antioxidant capabilities and
flax contains some of the highest amount of lignans.
However, flax seed oil benefits are used in the Budwig Protocol created by Dr Johanna Budwig who helped numerous people to get well again.
The Budwig Protocol has helped cancer, irregular heart beat, arthritis, psoriasis, eczema, diabetes and ulcers to name a few health problems addressed using this protocol.
Dr. Johanna Budwig was a very respected researcher from Germany and was nominated about 7 times for a Nobel Prize.
Flax seed oil is a very rich source of Alpha-Linolenic Acid or ALA which belongs to the Omega-3 fatty acids family.
Flax seed oil also contains the essential fatty acid Omega 6.
The ratio present in flax seed oil is about 4 to 1 in favor of the omega-3 fatty acids.
Therefore, consuming flax seed oil could contribute to keeping your Omega 3 and Omega 6 ratios in balance.
Flax Lignans Support:
Flax Lignans will be found in the whole flax seed.
Flax Lignans are a potent antioxidant which has anti-tumor, anti-viral, anti-bacterial, and anti-fungal properties.
Flax Lignans are also known for helping with hormone related conditions, hair loss, and cancer.
Flax has been found to contain 100-800 times more lignans than any other food source.
The Budwig Protocol does offer a better way to consume flax seed oil benefits.
The Basic Budwig Protocol:
Blend until you thoroughly incorporate the oil into the cottage cheese and consume.
This is just one big part of her protocol and is based on lipids or fats being water-soluble and available when they are bound to a protein.
Cottage cheese just happens to have the high quality protein needed to bind perfectly with flax seed oil which contains electron rich fatty acids.
According to Dr. Johanna Budwig you need these proper functioning Essential Fatty Acids at the cellular level or your cells will not absorb enough oxygen from your bloodstream.