Flax Seed Recipes
and Low Carb Crackers

Flax seed recipes are vegan raw crackers that you can easily make at home.  Flax seeds are very low in "net" carbs, so it's very easy to make a variety of low carb crackers using flax seeds.

And flax seeds make a great binder, so it's easy to make low carb crackers using ground flax seeds with many types of low carb vegetables or fruits.  You can keep it real simple or be very creative!  You can just make the basic flax seed recipe or a more savory one.

Basic Low Carb Crackers

This is the most basic way to make a flax seed cracker recipe...

  1. Just soak your ground or whole flax seeds in water.  Then mix with a seasoning.
  2. Then dehydrate until crispy.

You can make a savory low carb cracker with an Italian or Mexican flavor with the seasonings that you decide to use in this recipe.

Savory Flax Seed Recipes


  • 3/4 cup of Ground Flax Seeds (Brown or Golden)
  • 4 Sweet Onions (wet chopped)
  • 3/4 cup Filtered or Spring Water
  • 1 1/2 tbsp. of Chili Powder or Other Spices
  • Thin slices of Tomato and Peppers

I love the idea of putting thin slices of fruit on top of your flax seed recipes - it's just beautiful!

Low Carb Crackers


  • 16 ounces Radish (wet chopped)
  • 2 cups Celery (wet chopped)
  • 1 large Sweet Onion (wet chopped)
  • 1/2 cup of Ground Flax Seeds
  • 1 cup of Filtered Water
  • 1 1/2 tbsp. of Seasoning

You could also let your mixture sit for an hour or so before dehydrating to activate the gelatinous properties of the flax seeds.

More Raw Crackers


  • 1 cup of Whole Flax Seeds
  • 1 cup of Baby Tomatoes
  • Handful of Fresh Cilantro or Basil
  • 1 small Red Bell Pepper
  • 1 large Garlic Clove
  • A few shakes of Red Chili Pepper
  • 2 tbsp. of freshly squeezed Lemon Juice

There is no end to how many different types of crackers you could create.

Try using different vegetables and fruits to create a different taste sensation every time.

Also, adding spices and herbs will help to add more depth of flavor to your low carb crackers.


  1. Grind whole flax seeds into a meal and set aside.
  2. Blend other ingredients together until soupy.
  3. Add soupy mixture to flax meal and stir until well combined - let sit for an hour or so.
  4. Then spread mixture onto parchment paper or teflex sheets and score. 
  5. Then place on your dehydrator mesh tray and put into dehydrator.
  6. Dehydrate at 145 degrees F for 1 hour and then lower to 110 degrees F.
  7. Dehydrate for 6 hours and then flip (remove parchment paper or teflex sheet).
  8. Continue dehydrating flax crackers until crispy.  Store in an airtight container.

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