Foods that Increase Testosterone
and Low Testosterone Symptoms

Foods that increase testosterone may work wonders to decrease low testosterone symptoms in men. 

And these testosterone foods can help with menopause for men as well as testosterone deficiency in women.

Menopause for men is very similar to what women go through when they start menopause.

Men start losing their hormones around midlife too.

Eating foods known for increasing testosterone is one way to deal with this touchy issue and maybe the most pleasant way.

Although, having your hormone levels checked may be a good idea. This way you will know exactly where you are at and how much testosterone you will need to balance your system.

Are you going through the Change?

Menopause for men usually begins at mid life!

Just like with female menopause, menopause for men usually develops around middle age when certain hormone levels begin to drop.

Male menopause is often referred to as andropause and both these terms mean a decline in a man's testosterone level has occurred.

Testosterone is a man's most important sex hormone and this hormone is involved with the creation of sperm, sex drive, muscle building, and muscle strength.

Women also need a certain amount of testosterone to stay healthy and vital - just not as much as men need.

Low Testosterone Symptoms

  • Low Energy
  • Low Sex Drive
  • Loss of Strength
  • Loss of Lean Muscle
  • Weight Gain
  • Inability to Concentrate
  • Depression
  • High Blood Pressure
  • Decreased Bone Density
  • Increased Bone Fractures
  • Bad Posture
  • Sleeping Disorders
  • Irritable Mood
  • Night Sweats
  • Muscle Soreness
  • Aching Joints
  • Impotence

Foods for Increasing Testosterone
  • Grass-Fed Meats
  • Walnuts
  • Avocado
  • Pine Nuts
  • Peanuts
  • Free Range Turkey
  • Asparagus
  • Sauerkraut
  • Celery
  • Broccoli
  • Arugula
  • Garlic
  • Almonds
  • Pumpkin Seeds
  • Basil
  • Cantaloupe
  • Bananas
  • Fermented Oats
testosterone foods
  • Cold Water Fish
  • Wild Caught Seafood
  • Raw Oysters
  • Wild Caught Salmon
  • Sushi

It might be a good idea to focus on this "new" list of foods whenever you are planning your meals. You can easily learn to be creative with the foods that increase testosterone.  Think of all the "new" possibilities!! 

There are so many recipes you could create for your taste buds that include ingredients you may have previously discarded because you didn't know their true worth.

Take for example - oysters. I have to say that I have never really experienced such a rush or a "high" from an individual food like I get from eating oysters - rawish oysters!


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