Fish Oil doesn't need to be converted into the more beneficial Omega 3s.
Can contain toxins and heavy metals. Fish Oil supplements have a longer shelf life and don't really need refrigeration.
Flaxseed Oil only contains ALA
Flaxseed Oil needs to be converted into EPA and DHA by your body.
Flaxseed Oil is not known for containing heavy metals. Flaxseed Oil stays fresh for shorter periods of time.
It's important to maintain an appropriate ratio by lowering Omega
6 food sources and increasing Omega 3s by consuming foods with Omega 3
or supplementation, as these two EFAs work together to keep you
Before the advent of Wesson oil, in the not too distant past, it was much easier for people to keep abetter balance between the foods with Omega 3 and Omega 6.
And they were much healthier!
Increasing Omega 3 Fatty Acids can help.....
Inflammatory Bowel Disease
Leaky Gut Syndrome
Increase Your IQ
Canola Oil - is it Safe?
Why isn't it called by its name - "Rapeseed Oil"?
That should give you a clue! Canola oil is made from the genetically engineered rapeseed plant.
This is one of the oils that's suppose to be good for our health, because it is low in saturated fat and high in monounsaturated fats.
It's suppose to have a good amount of omega 3 fatty acids? This oil contains twice as much Omega 6 to Omega 3s.
Assuming they succeeded in taking out most of the toxins from
canola oil. The processing alone would make this oil toxic
and turn its precious omega 3s into trans fats.
Rapeseed is poisonous to all living things and insects will flee from
this plant. I guess that's why they genetically engineered it.
some research before including this oil in your diet. However, think
about using it as an insect repellent for your tomato plants.