The free range turkey will be the better choice for cooking the perfect turkey for that special holiday or whenever you feel like consuming turkey.
This tasty white meat has been made famous by Thanksgiving. And because it's such a big bird, you'll be able to make some great leftover turkey recipes.
Turkey nutrition does include being one of the leanest white meats available - especially without the skin. However, I find that the darker fattier pieces of meat are much tastier and so does my mother.
Turkey protein is a great source of lean protein and it's known for containing the essential amino acid called tryptophan.
This amino acid is involved with the production of serotonin which produces a sense of calmness and helps you sleep.
The breast without skin typically only has about 4 grams of fat and the breast meat with skin still only has around 8 grams of fat per 3 to 4 ounce serving.
Monounsaturated fat is the main fat found in turkey fat. And turkeys are also lower in fat than most other animal proteins.
A turkey must have access to the outside in order to be called a free range turkey. And organic turkeys must be fed organic feed along with being given access to the outdoors.
Typically these types of birds are not given hormones or antibiotics like most of the factory farmed turkeys. In other words, the free range turkey and the organic turkey are less likely to mess up your hormones.
Beware, free range turkeys can also mean leaving the door open to the outdoors for about 5 minutes each day and organic feed can include soy.
Look for farms that give their free range turkeys ample access to sunshine and pasture. And enough room to move around while indoors - along with a healthy non-GMO diet.
What are Pastured Turkeys?
Pastured turkeys are allowed to roam freely in pastures foraging for plant matter, bugs, and grubs in the soil. They are the "real" free range turkey! Look for pastured turkeys that are only offered non-GMO supplemental feed. And be sure they aren't being given any antibiotics or growth hormones.
Free range turkeys, organic turkeys, and pastured turkeys that have access to natural pastures will probably offer your body more turkey nutrition.
The kosher turkey is treated differently when it comes time to slaughtering the turkey. Kosher foods will have to follow the requirements of the Jewish dietary laws.
Slaughtering of the turkey has to be done by someone who is trained to do this type of job as swiftly and humanely as possible. And these big birds are not stunned before they are slaughtered.
Also these turkeys do not get soaked in hot water to remove their feathers, only cold water is used. They are then salted or brined and rinsed to draw out any blood. Some say this makes kosher turkeys much more tasty and juicy.
The kosher turkey is raised "naturally" and allowed to roam freely in large coops. And you will also find kosher turkeys that are organic.
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