Fructose intolerance is very similar to the problems created by another sugar intolerance called lactose intolerance which also leads to bloating and abdominal pain.
However, the distress caused by fructose malabsorption can sometimes be controlled by certain tricks such as switching to fruits that contain a lower amount of fructose.
This sugar intolerance can lead to very uncomfortable digestive problems. And being aware of the amount of fructose in the foods that you consume (especially on a regular basis) may help you to avoid fructose malabsorption.
Fructose Malabsorption Leads to Digestive Distress!
It has also been stated that if glucose (another simple sugar) is present in equal amounts (or more) with fructose, the body has an easier time absorbing fructose.
These 3 fruit are excessively higher in fructose than glucose.
You may still want to find out if you have a serious problem with this sugar and are suffering from fructose intolerance.
To find out if you are intolerant to fructose, you can be diagnosed by a Breath Hydrogen Test. This test can be used to detect other sugar intolerances as well. This test will show you if your body produces hydrogen within 1 hr after the ingestion of the sugar in question.
If hydrogen is detected, you are regarded as intolerant.
The threshold for symptoms varies among people and you will have to figure out just how much of this sugar it will take to trigger fructose malabsorption in your system. Basically, you will have to watch your intake of fructose and get rid of the offending foods. And for really sensitive people, a fructose free diet may be in order.
Also, for the health of your digestive tract,
staying away from foods made with high fructose corn syrup (which offers nothing to you) will be a must regardless if you are fructose intolerant or not!