Gluten free breakfast cereal is a hot commodity these days, but most have not been properly treated or prepared in order to make a healthy gluten free breakfast for you or your family.
A gluten free breakfast would be free of any wheat, rye, or barley. Even "contaminated" oats that are processed in the same processing plants as these grains should be excluded.
However, "safe" or gluten free oats that are properly prepared into a healthy oatmeal or porridge can be a great choice to replace boxed gluten free breakfast cereals which are basically junk food.
The abuse of grains used in the making of commercial gluten free breakfast cereals is almost a crime. Most boxed cereals are produced by a process called extrusion.
Acrylamides are a deadly neurotoxin just like MSG. Most processed cereals will offer you nothing at best. |
Popular Gluten Free Breakfast Cereals![]()
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You must learn how to properly treat or prepare grains in order for grains to give you any kind of nutrition! Most grains are loaded with phytic acid and other anti-nutrients that will prevent the absorption of many nutrients. You can buy organic gluten free oats and soak them overnight to release anti-nutrients such as phytic acid. |
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Finally, I'll add in some raw butter and a little raw milk or cream to
my gluten free cereal or porridge. ![]() You can also add in raisins or dried cranberries for a little sweetness or a touch of raw honey. And some sprouted walnuts for a little crunch. |
If you have eliminated grains from your
diet, you can learn how to make homemade Paleo granola with nuts and seeds at
Healthy Granola Recipe.
These are just a couple of the gluten free breakfast cereals for your family to enjoy.
The ideas for a gluten free breakfast are virtually endless!
Ingredients:
Instructions:
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![]() For a more savory zucchini waffle, top with crumbled bacon or some Indian-spiced grass fed yogurt sauce. And decorate with edible flowers. |
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