Gluten free cookie recipes can include something as comforting as chocolate chip gluten free cookies or gluten free peanut butter oatmeal cookies.
These gluten free cookie recipes will be free of any wheat products or grains that contain gluten.
You will find a wide range of gluten free cookies at your favorite grocery stores, but sadly most of these snacks will be pretty unhealthy.
It is better to learn how to make gluten free cookie recipes and crackers at home for you and your family.
The ingredients you choose and the way you prepare your gluten free flours for your snacks can make all the difference in the world to the health of you and your family.
Ingredients:
Instructions:
Ingredients:
Instructions:
Remember, many grains contain a good amount of anti-nutrients like phytic acid which means that they will need to be removed before consuming.
Oats have a fairly high amount of an anti-nutrient called phytic acid aka phytates.
And this anti-nutrient will bind to important minerals like calcium and magnesium to prevent their absorption - which is quite a problem.
This will lead to some pretty major health issues. Like bone and tooth problems!
Minimizing anti-nutrients can include soaking and culturing to help get rid of oat's phytic acid. Properly preparing oats also releases beneficial nutrients found in the oats.
![]() |
A natural enzyme called phytase will be present in varying degrees in certain grains. When phytase is properly activated, it will help to break down phytic acid or phytates very effectively. Unfortunately, the phytase enzyme is not really present in oats. However, this enzyme is abundant in buckwheat which is also gluten free. |
*You can make an oat flour by drying soaked oats in a dehydrator according to the directions of Cheeseslave.
Soaking and culturing (aka souring) are basic methods used to help eliminate phytic acid using the phytase enzyme.
By making your own gluten free snacks, you can choose what ingredients will go into or not go into your homemade snack foods.
Always choose the best ingredients for your gluten free snacks like 100% grass fed dairy foods to get more nutrition.
And choose organic ingredients over non-organic.
Ingredients:
Instructions:
Eliminating or lowering anti-nutrients such as phytic acid by using gluten free flours lower in this anti-nutrient, ensures more nutrition for your gluten free snacks.
As a recap snacks that are gluten free are totally free of the hard to digest protein called gluten which many people cannot handle very well these days.
Thankfully, there are so many new gluten free flour alternatives to try when it comes to making your own gluten free snacks.
Just remember, you must learn how to properly prepare your gluten free flours for your gluten free crackers and gluten free cookie recipes.
Or you will find yourself in the same situation that you experienced with the flours that contain gluten.