A Gluten Free Food List
for Gluten Free Groceries

This gluten free food list is for people who have a gluten intolerance or Celiac disease.   And it's also for anyone who just wants to avoid foods that contain gluten.

Just to be clear, a gluten free food list does not include any wheat products or foods that contain gluten or gluten food additives.

It can get very confusing because gluten can be found in many foods and drinks that you would not expect to contain gluten.  There are gluten food additives that will be found in many pre-packaged food items.

Gluten Free Food List
for Your Gluten Intolerance

Organic Grains & Pseudo Grains

  • Buckwheat Noodles
  • Quinoa
  • Uncontaminated Oats
  • Teff
  • Amaranth
  • White Rice, Arborio Rice, Basmati Rice, Brown Rice, Wild Rice, etc.
  • Sorghum
  • Non-GMO Corn
  • Millet

Starchy "Organic" Ingredients & Foods

  • Potatoes & Potato Flour
  • Sweet Potato & Sweet Potato Flour
  • Arrowroot
  • Tapioca
  • Banana Flour
  • GF Breads & Muffins
  • GF Pastas
  • GF Pizza
  • GF Waffles

Animal Foods & Seafood

  • 100% Grass Fed Meats
  • 100% Grass Fed Organ Meats or Offal
  • Wild Caught Fish
  • Wild Caught Shellfish
  • Wild Caught Caviar
  • Gluten Free Pastured Poultry
  • Gluten Free Pastured Eggs
  • Gluten Free Pastured Pigs
  • Goat Cheese & Milk
  • 100% Grass Fed Cow Cheese
  • Sheep Cheese & Milk
  • 100% Grass Fed Whole Milk, Cream, and Butter
  • 100% Grass Fed Unsweetened Yogurt. Kefir, and Sour Cream

Misc. Gluten Free Food List

  • Organic Nuts & Seeds
  • Organic Nut Flours
  • Organic Fruits & Vegetables
  • Organic Legumes
  • Fermented Cacao Powder & Dark Chocolate
  • Organic Herbs & Spices
  • Unrefined Oils
  • Maple Syrup
  • Low Temp Nutritional Yeast
  • Tamari (Gluten Free Soy Sauce)

Alcoholic Beverages

  • Champagne
  • Sparkling Wines
  • Organic White Wines
  • Organic Red Wines
  • Gluten Free Beers
  • Premium Sake
  • Traditional Tequila
  • Most Rum
  • Gluten Free Spirits


Gluten Free Food List
for Raw Foodies

  • "Unheated" Raw Organic Honey
  • Raw Organic Fruits & Veggies
  • Raw Organic Sprouted Nuts & Sprouted Nut Butters
  • Raw Organic Sprouted Seeds
  • Wild Caught Sashimi and Sushi (w/Gluten Free Tamari)
  • Raw 100% Grass Fed Cheese
  • Raw 100% Grass Fed Meats for Carpaccio & Tartare
  • Raw Organic Coconuts

These days you can find so many foods that can be on the gluten free food list because of the demand for gluten free products.  And there are also many different types of "raw" foods that can be on the gluten free food list.   Usually a really up-to-date health food store or even a Co-op will naturally carry raw gluten free foods.

Gluten Free Recipes & Meals
for Gluten Free Dining


Low Carb Pancake Recipes - who said that you need wheat flour to make a great tasting pancake?

These pancakes are also Keto diet friendly.

Great Steak Recipes - are made with the best cuts of meat and come from cows that were raised on pasture.  Learn a few different techniques to cook your steak to perfection.

Healthy Stir Fry Recipes - learn how to make healthier Chinese stir fry recipes. 

You'll find two of the most popular stir fry dishes ordered at every Chinese restaurant.


Raw Food Restaurants - can include the restaurants that offer raw foods like raw oysters on the half shell.

And Japanese restaurants that offer sashimi and sushi, but bring your own Tamari sauce.


Gluten Free Restaurants - can be pizzerias that offer both types of pizza - pizza that contains gluten and pizza that's gluten free.

Find out how to make delicious gluten free pasta and pizza crust.

Easy Kale Chips Recipes - learn how to make your own kale chips to get more of this healthy green into your diet.

FYI - These Foods Contain Gluten
or "May Contain Gluten"

  • Some Blue Cheese
  • Commercial Ice Cream
  • Processed & Imitation Cheese

  • Shoyu & Soy Sauce
  • Teriyaki Sauce
  • Foods that Contain MSG
  • Bouillon Cubes

  • Instant Coffee & Tea
  • Non Dairy Creamer
  • Artificial Flavors & Colors
  • Weiners & Sausage
  • Smoke Flavors
  • Natural Flavors
  • Textured Vegetable Protein
  • Emulsifiers
  • Veggie Burgers

Be sure to read all labels on pre-packaged food items!

And remember most breads, pancakes, pasta, noodles, crackers, cookies, cakes, muffins, and pizza are usually made with flours that contain gluten unless stated otherwise.

  • Seasoned Potato Chips & Seasonings
  • Candy & Processed Cocoa
  • Gravies
  • Modified Food Starch
  • Citric Acid
  • Maltodextrin
  • Vegetable Gum
  • Caramel Color & Flavoring

  • Most Beer
  • Lagers
  • Stouts
  • Ales
  • Malt Vinegar
  • Barley Malt

  • Wheat
  • Wheat Food Products
  • Rye
  • Rye Food Products
  • Barley 
  • Barley Food Products
  • Cross Contaminated Oats & Food Products
  • Brewer's Yeast

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