A Gluten Free Food List
for Gluten Free Groceries

This gluten free food list is for people who have a gluten intolerance or Celiac disease or for anyone who just wants to avoid foods that contain gluten.

Just to be clear, a gluten free food list does not include any wheat products or foods that contain gluten or gluten food additives.

It can get very confusing because gluten can be found in many foods and drinks that you would not expect to contain gluten.  There are also gluten food additives that will be found in many pre-packaged food items.

Gluten Free Food List
for Your Gluten Free Meals

Organic Grains & Pseudo Grains

  • Uncontaminated Oats
  • Quinoa
  • Buckwheat
  • Teff
  • Amaranth
  • White Rice & Brown Rice
  • Wild Rice
  • Sorghum
  • Millet
  • Corn

Starchy "Organic" Ingredients & Foods

  • Potatoes & Potato Flour
  • Sweet Potato & Sweet Potato Flour
  • Arrowroot
  • Tapioca
  • Banana Flour
  • GF Muffins & Breads
  • GF Pastas
  • GF Pizza
  • GF Waffles

Animal Foods & Seafood

  • 100% Grass-fed Meats
  • 100% Grass Fed Organ Meats or Offal
  • Wild Caught Fish
  • Wild Caught Shellfish
  • Wild Caught Caviar
  • Gluten Free Pastured Poultry
  • Gluten Free Pastured Eggs
  • Gluten Free Pastured Pigs
  • Sheep Cheese & Milk
  • Gluten Free Goat Milk
  • 100% Grass Fed Cow Cheese
  • 100% Grass Fed Cow Whole Milk, Cream, and Butter
  • 100% Grass Fed Cow Unsweetened Yoghurt. Kefir, and Sour Cream

Other Safe Choices

  • Organic Nuts & Seeds
  • Organic Nut Flours
  • Organic Vegetables
  • Organic Fruits
  • Organic Legumes
  • Unrefined Oils
  • Maple Syrup
  • Organic Herbs & Spices
  • Low Temp Nutritional Yeast
  • Tamari (gluten free soy sauce)
  • Fermented Cacao Powder & Dark Chocolate

Alcoholic Beverages

  • Organic Red Wines
  • Organic White Wines
  • Tequila
  • Gluten Free Beers
  • Sake
  • Most Rum & Distilled Alcohol


Gluten Free Food List
for Raw Foodies

  • Raw Organic Fruits
  • Raw Organic Sprouted Nuts & Sprouted Nut Butters
  • Raw Organic Sprouted Seeds
  • "Unheated" Organic Honey
  • Wild Caught Sushi and Sashimi (no soy sauce)
  • Grass Fed Raw Dairy Foods & Raw Meats
  • Raw Organic Coconuts

These days you can find so many gluten free foods that are also "raw" gluten free foods. Usually a really up-to-date health food store or even a Co-op will naturally carry these wonderful foods.

Ideally, you should avoid depleting your enzyme stores.  And raw foods usually come with lots of enzymes.

Gluten Free Recipes & Meals
for Gluten Free Dining

Low Carb Pancake Recipes - who said you need wheat flour to make a fluffy pancake?!?

Great Steak Recipes - are made with the best cuts of meat.  Learn a few different techniques to cook this meat to perfection. 

Healthy Stir Fry Recipes - learn how to make healthier Chinese stir fry recipes.  You'll find two of the most popular stir frys ordered at every Chinese restaurant.

Raw Food Restaurants - can include the restaurants that offer raw foods like raw oysters on the half shell and sushi.

Gluten Free Restaurants - are becoming popular because of gluten intolerances.  Find out how to make delicious gluten free pasta and pizza crust.

Easy Kale Chips Recipes - learn how to make your own kale chips to get more of this healthy green into your diet.

Foods that Contain Gluten or "May Contain Gluten"

  • Some Blue Cheese
  • Commercial Ice Cream
  • Processed & Imitation Cheese

  • Shoyu
  • Teriyaki Sauce
  • Foods that Contain MSG
  • Bouillon Cubes

  • Instant Coffee & Tea
  • Non Dairy Creamer
  • Artificial Flavors & Colors
  • Weiners & Sausage
  • Smoke Flavors
  • Natural Flavors
  • Textured Vegetable Protein
  • Emulsifiers
  • Veggie Burgers

Be sure to read all labels on pre-packaged items!

And remember most breads, pancakes, pasta, noodles, crackers, cookies, cakes, muffins, and pizza are usually made with flours that contain gluten unless stated otherwise.

  • Seasoned Potato Chips & Seasonings
  • Candy & Processed Cocoa
  • Gravies
  • Modified Food Starch
  • Citric Acid
  • Maltodextrin
  • Vegetable Gum
  • Caramel Color & Flavoring

  • Most Beer
  • Lagers
  • Stouts
  • Ales
  • Malt Vinegar
  • Barley Malt

  • Wheat
  • Wheat Food Products
  • Rye
  • Rye Food Products
  • Barley 
  • Barley Food Products
  • Cross Contaminated Oats & Food Products
  • Brewer's Yeast

Go to Gluten Free Breakfast Cereal
Return to Gluten Free List

Save Time and Shop On-line