Gluten free grains like oats are sometimes called gluten free oats because there is such a thing as contaminated oats that have gluten on them.
Gluten free oats will have to be labeled "gluten free" to give someone peace of mind that their oats are indeed free of gluten.
They should also be labeled "organic" to know that they are free of toxic chemicals.
The main problem is that wheat grains and oats are usually grown right next to each other in the fields which means that these oats might have also been sprayed with toxic pesticides and herbicides.
On top of that, they are processed in the same processing plants. And oats can become contaminated by gluten in processing plants.
Learn about an Ancient grain that is gluten free and the names of the popular gluten free grains that will help to make your life more enjoyable.
And it's a must that you learn about the different names for wheat grains because there are many different names.
When oats are grown and produced in an environment where there is no cross-contamination, they are considered gluten free oats or pure oats.
Gluten free oats are only available from certified gluten free companies and will be marked "Gluten Free" on their packaging.
Cross-contamination is one of the major reasons why most commercial oats are considered unsafe for the gluten intolerant or people with Celiac disease.
Teff is a very tiny cereal grain that is used primarily in Ethiopia.
Teff is used to make a traditional bread called injera which is a fermented flat pancake looking type of bread.
Teff has a mild nutty flavor and can be ground into flour for making
bread, pie crusts, etc. Or it can be eaten whole.
Teff can be a great and "new" gluten free alternative to make an assortment of baked goods for you and your family.
So as you can see, there are many types of grains to choose from to replace the wheat grains.
As well as the other grains that contain gluten (rye and barley).
There are plenty of grains to experiment with that are gluten free and you may never crave gluten again!