Gluten Free Grains
and Gluten Free Oats
Gluten free grains like oats are sometimes called gluten free oats because there is such a thing as contaminated oats that have gluten on them.
Gluten free oats will have to be labeled "gluten free" to give someone
peace of mind that their oats are indeed free of gluten.
They should also
be labeled "organic" to know that they are free of toxic chemicals.
The main problem is that wheat grains and oats are usually grown
right next to each other in the fields which means that these oats might
have also been sprayed with toxic pesticides and herbicides.
On top of that, they are processed in the same processing
plants. And oats can become contaminated by gluten in processing plants.
about an Ancient grain that is gluten free and the names of the popular
gluten free grains that will help to make your life more enjoyable.
And it's a must that you learn about the different names for wheat grains because there are many different names.
Different Names for Wheat
- Wheat or Wheat Berry
- Wheat Nut
- Wheat Germ
Ancient Wheat Grains
- Emmer or Farro
- Durum & Semolina
Gluten Free Oats or Pure Oats
When oats are grown and produced in an environment where there is no cross-contamination, they are considered gluten free oats or pure oats.
Gluten free oats are only available from certified gluten free companies and will be marked "Gluten Free" on their packaging.
Cross-contamination is one of the major reasons why most commercial oats are considered unsafe for the gluten intolerant or people with Celiac disease.
Popular Gluten Free Grains
& Pseudo Grains
- Brown Rice, White Rice, Jasmine Rice, etc.
- Wild Rice
- Gluten Free Oats
- Non-GMO Corn
Ancient Gluten Free Grain - Teff
Teff is a very tiny cereal grain that is used primarily in Ethiopia.
Teff is used to make a traditional bread called injera which is a fermented flat pancake looking type of bread.
Teff has a mild nutty flavor and can be ground into flour for making
bread, pie crusts, etc. Or it can be eaten whole.
- Teff has a history that goes back thousands of years.
- This ancient grain is known for containing a lot of nutrition for its
tiny size and its high in nutrients like protein, calcium,
Teff can be a great and "new" gluten free alternative to make an assortment of baked goods for you and your family.
Will You Miss Gluten?
So as you can see, there are many types of grains to choose from to
replace the wheat grains.
As well as the other grains that contain gluten (rye and barley).
There are plenty of grains to experiment with that are gluten free and you may never crave gluten again!
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