Green juice recipes are probably the best choice when it comes to
adopting a lower carb diet as they can be easily made from lower carb
Green juice recipes can also be a part of a healthy detox diet to help keep your body clean and less acidic.
The health benefits of celery can make it a great addition to your green juice recipes. One of the really nice health benefits of celery is having a mild diuretic effect which can aid with weight loss.
And the health benefits of parsley also make it a great choice for making a green juice recipes, but you will have to be careful with this powerful herb.
Green Juice Recipes with Celery
If you want lower carb green juice recipes, just increase the amount of celery and cucumber. Also, decrease the amount of green apple (preferably) and pineapple.
BTW, the citric acid found in lemons and pineapple helps to balance out oxalic acid which is a problem in green juice recipes.
3 Big Leaves of Organic Kale
2 Stalks of Organic Celery
1/3 to 1/2 Organic Cucumber (no wax)
1 Organic Green or Red Apple
1/2 of Organic Lemon (no peel)
1 Knob of Organic Ginger (remove skin)
1 Organic Broccoli Stalk
1 Stalk of Organic Pineapple
Health Benefits of Celery
Good Amounts of B Vitamins
High in Electrolytes like Potassium & Sodium
Rich in Vitamin C
Helps Relieve Migraines
Good Electrolyte Drink
Boosts your Immune System
Helps Calm your Nerves
High Amounts of Vitamin K
Helps to Prevent Cancer
Good Amount of Organic Calcium
Helps your Kidneys Function
Green Juice Recipes with Parsley
This herb is one of the most popular and has been used since ancient Roman and Greek times. You can find flat leaf or curly leaf parsley at most grocery these days.
2 Organic Red Apples
2 Organic Lemons (remove peel)
1 Bunch Organic Parsley
1 Bunch Organic Cilantro
Health Benefits of Parsley
High in vitamin K
Good source of vitamin C
High in Potassium
Good source of folic acid
Helps high blood pressure
Abundant in Chlorophyll
Good source of beta carotene
Important Note: Parsley contains a good amount of oxalic acid
which could help to form kidney stones if consumed in large amounts for a
long period of time.
And oxalic acid binds to important minerals
like calcium and can make them unavailable for use in your body. A
handful a day should provide the health benefits of parsley without
harmful health problems.
Very High in Oxalic Acid
Beets & Beet Greens
Low to Moderate in Oxalic Acid
Lemons w/out Peel
Limes w/out Peel
Mint & Basil
If you remove the peel from apples and cucumbers, they will be even lower in oxalic acid.
Green Juice Recipes for Healthy Detox Diet
I like the balance of fruit, vegetables, and herbs that go into this particular green juice recipe.
It's amazing just how many different ingredients can go into green juice recipes.
And the green juice recipes will still remain green - lol!
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