The health benefits of olive oil can be included in great tasting desserts such as olive oil ice cream. I had the opportunity to try olive oil ice cream at a farm in California and the taste will surprise you.
Olive oil is made from pressing the fruit that grows on olive trees. The health benefits of olive oil include containing a lot of heart healthy fats. And it is much healthier than other vegetable oils.
There are Mediterranean cultures that have made olive oil a big part of their diet and these people seem to have less heart problems than we are experiencing here in the United States. A large review of studies found that olive oil was the only source of monounsaturated fat that was associated with a reduced risk of stroke and heart disease.
Unfortunately, cooking with olive oil may not be the best idea to get the health benefits of olive oil Find out what type of olive oil is best for cooking and what type of olive oil is best for receiving the most health benefits of olive oil.
Oleic acid and extra virgin olive oil's antioxidants offer protection against heart disease by controlling your "LDL" bad cholesterol level while raising your "HDL" good cholesterol level.
In places like Italy where people consume a lot of extra virgin olive oil, there is a lower incidence of heart disease.
You can make adjustments to this basic olive oil ice cream recipe. Use coconut milk instead of the dairy milk or use a healthier sweetener for example. The taste and texture of the olive oil ice cream that I had in California (which was similar to this recipe) was incredible!
Most people think that cooking with olive oil is safe and healthy. Well it is as long as the cooking temperature doesn't exceed a certain temperature.
Some would argue that "unrefined" extra virgin olive oils will lose the health benefits of olive oil when heated past 116 degrees.
Heating extra virgin olive oil will start to denature cold-pressed olive oils and they will lose most of the powerful anti-oxidants associated with the health benefits of olive oil.
Which is why you should never cook with the extra virgin olive oils. This type of olive oil should be used to make salad dressings, pesto, and ice cream. Extra virgin olive oils should also be used to pour on your hummus, pasta, and pizza. Extra virgin olive oil also makes a great dip for your sourdough breads.
If you're going to cook with olive oil, the virgin olive oils are a much better choice. You'll still get an authentic olive oil, but one with a higher smoke point. Virgin olive oils are not refined oils and can still be used like the extra virgin olive oils to get the health benefits of olive oil.
It's important to note that light olive oils or the refined olive oils will have the highest smoke point, but will have lost many of the health benefits of olive oil.