Healthy Eating Guidelines
Offers Basic Healthy Food Tips

Healthy eating guidelines offers you basic healthy food tips as well as 10 tips to healthy eating to give you a starting place on your destination to a healthier you.  Healthy eating guidelines also offers interesting facts and knowledge on fermented foods - plus other modern day topics.

Plus a fun bonus of some facts on healthy eating.  These are practical facts that will usually accompany a healthier way of eating.

There is mass confusion around just what are the healthy eating guidelines that you should be following?

After studying nutrition "on my own time" for 35+ years, the following are my recommendations.

Facts on Healthy Eating

  • You'll be Happier
  • You'll Have More Energy
  • You'll Feel Better & Sleep Better
  • You'll Look Better
  • You'll be Lovable & Productive
  • You'll be Clear Headed

10 Tips to Healthy Eating

1.  Buy more foods from your local farmer's market or better yet learn how to plant your own garden or try Raising Chickens.

2.  Choose Low Glycemic Foods over foods high in carbohydrates.  Eat the foods that will stabilize your blood sugar and help to control your body fat.

3.  Eat more Grass Fed Butter to get the elusive X factor which has gone missing in most people's diets for way too long.

4.  Include more Raw Foods (like raw goat or cow's milk) to get nutrients into your diet that cooked foods just can't provide like glutathione and enzymes.

5.  Keep a proper potassium to sodium ratio by consuming an adequate amount of Potassium Rich Foods - Fresh is Always Best!

6.  Eat an adequate amount of Iron Rich Foods to avoid Anemia which appears to be a big problem these days because of "fad" diets and the onslaught of anti-nutrients found in these diets.

7.  Learn about the foods that can affect your neurotransmitters, so that you can have more control over your emotions and learn how to create Good Mood Foods.

8. Consume more wild caught seafood to get important nutrients like iodine and to help balance your Omega 3 to Omega 6 fatty acid ratio.

9.  Keeping your hormones balanced is tricky these days as Estrogen Dominance has become a huge problem.  Be sure you know about Foods that Contain Estrogen and the better food choices.

10.  Eat healthy foods by shopping for foods that are labeled Organic, Non GMO, Non Trans Fat, Pastured, Grass Fed, Wild Caught, Hormone & Antibiotic Free, and be aware of AGEs which Age You!

These 10 tips to healthy eating and the following basic healthy food tips will help to give you a tremendous amount of information for your journey towards a healthier you!

Healthy Eating Guidelines - Basic Healthy Food Tips

The following healthy eating guidelines will help you to make better choices when it comes to fermented foods..

Fermented Ancient Foods
Learn about some of the most well known and popular fermented foods.  Some popular fermented foods have been consumed for quite some time now!


What is Fermentation?  Learn about the different microbes that are highly involved in the fermentation process and the most common substrates used to make popular fermented foods . 

This could help guide you in the right direction when learning how to make fermented foods.


Kombucha Tea Recipes and Kimchi Recipes
Learn about the health benefits of consuming fermented foods and learn how to make your own Kombucha by using simple ingredients like tea and sugar. 

Also, learn how to make your very own Kimchi which is a Korean staple.  You can even learn how to make your own wine using grapes, fruit, or honey.


Lactic Acid Fermentation and Ethanol Fermentation
Understand the different types of ferments.  Also, the creation of fermented food resembles what can and does go on in your own body.

Learn about what alcohol really does inside of you, as well as too much lactic acid.

The following healthy eating guidelines will help you to make better food choices in general.

What is MSG? And the Various Names for MSG
Whatever you do, stay away from consuming too much MSG.  Find out about the popular foods that contain toxic amounts of MSG. 

And find out about some of the symptoms that you may experience when you consume too much MSG.


Yeast Free Foods and The Symptoms of Yeast Infections
Too much yeast is a problem that just about everyone has experienced at some time or another. 

This should give you a better understanding of "The Gremlins" and what they thrive on.


Alkaline Foods List and List of Acidic Foods
Alkaline foods are a debatable topic these days.  And this list will actually include more foods than just fruits and vegetables which are known for being very alkaline. 

Surprisingly, there are animal foods that can help to keep your body more alkaline and they may be even more effective because they offer more nutrition.


Side Effects of Caffeine and The Side Effects of Coffee
Find out how caffeine affects your neurotransmitters and what problems drinking coffee may create in your body. 

I'll also give you a better alternative.



Did You Ever Ask Yourself?
What Is Going On!

Well I can tell you a lot.  Most of it seems to be out of our control or is it? You can control what goes on in your own body, so I suggest you start there.  Now having said that, I recommend that you understand what a healthy food might be and to read as much of these healthy eating guidelines as possible.   I truly believe that turning this world around starts with each and everyone of us.  As Gandhi said, "You Must Be the Change You Seek in the World".

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