Healthy fats that should be part of your daily healthy eating plan will be a combination of polyunsaturated fats, saturated fats, and monounsaturated fats.
And despite all the concerns about eating too much fat, your body requires a certain amount of healthy fats in order to properly function. Good fats are a central part of your daily healthy eating plan.
Because believe it or not, some healthy fats are fat fighting foods. However, one of the biggest obstacles will be trying to correct the high intake of polyunsaturated fats called omega 6 which are responsible for problems like inflammation and obesity.
We are facing an overabundance of Omega 6 Fatty Acids from our food supply. This problem stems from the overuse of polyunsaturated cooking oils used to deep fry foods. This oil has also replaced much of the healthier fats in everything from your salad dressings to your mayonnaise.
It's important to learn how to incorporate more Omega 3's into your diet as most Americans are facing a severe shortage of Foods with Omega 3.
Find out what foods contain the highest amount of this very beneficial polyunsaturated fatty acid or PUFA. Omega 3's actually help to burn fat in your body and these fatty acids will help to decrease the inflammation caused by a diet high in omega 6.
Flax Seed Oil Fat is a very sensitive polyunsaturated fatty acid or PUFA. Learn how to get the most from your flax seed oil and flax seeds. Also, learn how to boost your ability to convert the short chained omega 3 found in flax seeds into the more beneficial longer chained omega 3's.
Flax Seed Oil Benefits gives you the Budwig meal that uses flax seed oil and flax lignans in a unique way to treat serious health conditions.
Best Fish Oil Supplement shows you some of the best cold water fish that already contain high amounts of Omega 3 fatty acids that you can include in your diet instead of taking a fish oil supplement. Also, gives you important information on what to look for when purchasing a fish oil supplement.
Fish Oil Health Benefits talks about the importance of the long chained Omega 3 fatty acids called EPA and DHA. Also points out important food sources of DHA and why DHA is so important to expectant mothers and growing children. This polyunsaturated fatty acid is also very important to aging people and a functioning memory.
Healthy Saturated Fats
can come from animal foods like raw grass fed
butter which offer your body some pretty miraculous health benefits.
Best Coconut Oil will be the least processed and organic. However, there are a few choices when it comes to coconut oil, so learn which one will provide you the most benefits.
Health Benefits of Olive Oil include containing some of the highest levels of monounsaturated fat and has been a long time favorite of Mediterranean regions.
Authentic Olive Oil gives you tips on what to look for when searching for the best quality olive oil.
Avocado Nutritional Value covers the many uses for an avocado and avocado oil which are both high in monounsaturated fat.
Avocado Health Benefits gives you some interesting facts about avocados and the health benefits associated with consuming this food.
Lard Fat contains a pretty high amount of monounsaturated fats - Shockingly! Lard is actually safer to cook with than soybean or most other vegetable oils.
Lard should come from pigs that have been pasture raised to get the most health benefits from this fat.
Make sure you include an adequate supply of the polyunsaturated fats called essential fatty acids in your diet as these will be necessary for your health and well being.
The omega 3 and omega 6 fatty acids are considered essential fatty acids and your body will need a daily supply. However, you will have to be careful not to indulge in too much omega 6 as we are already consuming too many of these fatty acids.
It's also important to note that your cells will need a certain amount of saturated fats as part of your daily healthy eating plan in order for your cell membranes to work properly. Your body can make its own palmitic acid (a saturated fat) from the carbohydrates in your diet. However, you still need to get the "other" important types of saturated fats from eating a variety of foods.
Monounsaturated fats will help round off the polyunsaturated and saturated fats in your daily healthy eating plan. These healthy fats will be found abundantly in all types of food.