Healthy fats that should be part of your daily healthy eating plan will be a combination of polyunsaturated fats, saturated fats, and monounsaturated fats.
And despite all the concerns about eating too much fat, your body requires a certain amount of healthy fats in order to properly function. Good fats are a central part of your daily healthy eating plan.
Because believe it or not, some healthy fats are fat fighting foods. However, one of the biggest obstacles will be trying to correct the high intake of polyunsaturated fats called omega 6 which are responsible for problems like inflammation and obesity.
Foods with Omega 3 can help to balance out the abundance of omega 6 fatty acids on our diets.
Find out what foods contain the highest amount of this very beneficial polyunsaturated fatty acid or PUFA.
Omega 3's help to burn fat in your body and these fatty acids decrease inflammation caused by a diet high in omega 6.
Best Fish Oil Supplement shows you some of the best cold water fish that already contain high amounts of Omega 3 fatty acids that you can include in your diet instead of taking a fish oil supplement. Also, gives you important information on what to look for when purchasing a fish oil supplement.
Fish Oil Health Benefits talks about the importance of the long chained Omega 3 fatty acids called EPA and DHA. Also points out important food sources of DHA and why DHA is so important to expectant mothers and growing children. This polyunsaturated fatty acid is also very important to aging people and a functioning memory.
Health Benefits of Olive Oil contains some of the highest levels of monounsaturated oleic acids and this oil has been a long time favorite of healthier Mediterranean regions.
Authentic Olive Oil gives you tips on what to look for when searching for "real" and the best quality olive oils. This will help you to avoid buying the "fake" olive oils!
Make sure you include an adequate supply of the polyunsaturated fats called essential fatty acids in your diet as these will be necessary for your health and well being.
The omega 3 and omega 6 fatty acids are considered essential fatty acids and your body will need a daily supply. However, you will have to be careful not to indulge in too much omega 6 as we are already consuming too many of these fatty acids.
It's also important to note that your cells will need a certain amount of saturated fats as part of your daily healthy eating plan in order for your cell membranes to work properly. Your body can make its own palmitic acid (a saturated fat) from the carbohydrates in your diet. However, you still need to get the "other" important types of saturated fats from eating a variety of foods.
Monounsaturated fats will help round off the polyunsaturated and saturated fats in your daily healthy eating plan. These healthy fats will be found abundantly in all types of food.