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Healthy Fats Should Be
Part of Daily Healthy Eating Plan


Healthy fats that should be part of your daily healthy eating plan will be a combination of polyunsaturated fats, saturated fats, and monounsaturated fats. 

And despite all the concerns about eating too much fat, your body requires a certain amount of healthy fats in order to properly function. 

Good fats are a central part of your daily healthy eating plan.  Because believe it or not, some healthy fats are fat fighting foods. 

However, one of the biggest obstacles will be trying to correct the high intake of polyunsaturated fats called omega 6 which are responsible for problems like inflammation and obesity.

Polyunsaturated Fats

Omega 6 Fatty Acids have become a problem with the overuse of polyunsaturated cooking oils.

Oils high in omega 6 fatty acids have replaced many of the healthy fats in everything from your salad dressings to your mayonnaise.

Foods with Omega 3 can help to balance out the abundance of omega 6 fatty acids in our diets.

Omega 3's help to burn fat in your body and these fatty acids decrease inflammation caused by a diet high in omega 6.

Flax Seed Oil Fat is a very sensitive polyunsaturated fatty acid or PUFA.  Learn how to get the most from your flax seed oil and flax seeds. 

Learn how to boost the ability to convert the short chained omega 3 found in flax seeds into the more beneficial longer chained omega 3's.

Flax Seed Oil Benefits gives you the Budwig Protocol meal that uses flax seed oil and flax lignans in a unique way to treat health conditions. 

Get these electron rich fatty acids to recharge your body.

Best Fish Oil Supplement shows you some of the best cold water fish that already contain high amounts of Omega 3 fatty acids.

You can include these fatty fish in your diet instead of taking a fish oil supplement. 

And gives you important information on what to look for when purchasing a fish oil supplement.

Fish Oil Health Benefits talks about the importance of the long chained Omega 3 fatty acids called EPA and DHA. 

Also points out important food sources of DHA and why DHA is so important to expectant mothers and growing children. 

This polyunsaturated fatty acid is also very important to aging people and a functioning memory.

Saturated Fats

Healthy Saturated Fats can come from animal foods like raw grass fed butter which offers your body some pretty miraculous health benefits.

Real grass fed butter will have a yellow color and be nutrient dense.

Best Coconut Oil will the least processed and organic. 

And there are a few choices when it comes to coconut oil, so learn which one provides the most benefits.

Healthy Fats Are Needed For......................

  • Absorbing Vitamins A, D, K, and Vitamin E
  • Building Cell Membranes
  • Providing Energy
  • Healthy Hair and Skin
  • Healthy Immune System
  • Good Eyesight
  • Brain Development
  • Strong Heart
  • Strong Lungs
  • Protecting Internal Organs
  • Insulating Nervous System

Monounsaturated Fats

Health Benefits of Olive Oil contains some of the highest levels of monounsaturated oleic acids.

Authentic Olive Oil gives you tips on what to look for when searching for "real" olive oils to avoid buying the "fake" olive oils!

Be sure to find out what to look for when buying olive oil.

Avocado Nutritional Value covers the many uses for an avocado and avocado oil.  Both are high in monounsaturated fats!

Avocado Health Benefits gives you some interesting facts about avocados and the health benefits associated with this food.

Lard Fat contains a pretty high amount of monounsaturated fats - Shockingly! 

Lard is actually safer to cook with than soybean or most of the other vegetable oils.

Lard should come from pigs raised on pasture for the most benefits.

Your Daily Healthy Eating Plan
Should include Healthy Fats

The omega 3 and omega 6 fatty acids are considered essential fatty acids and your body will need a daily supply. 

However, you will have to be careful not to indulge in too much omega 6 as we are already consuming too many of these fatty acids.

Be sure you include an adequate supply of polyunsaturated fats in your diet from healthy seafood as these essential fatty acids will be necessary for your health and well being.

It's also important to note that your cells will need a certain amount of saturated fats as part of your daily healthy eating plan in order for your cell membranes to work properly.  

Your body can make its own palmitic acid (a saturated fat) from the carbohydrates in your diet. 

However, you still need to get the "other" important types of saturated fats from eating a variety of foods.

Monounsaturated fats help round off polyunsaturated and saturated fats in your daily healthy eating plan.  These healthy fats will be found abundantly in all types of food.

Go to Omega 6 Fatty Acids

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