Healthy Fats Should Be
Part of Daily Healthy Eating Plan


Healthy fats that should be part of your daily healthy eating plan will be a combination of polyunsaturated fats, saturated fats, and monounsaturated fats. 

And despite all the concerns about eating too much fat, your body requires a certain amount of healthy fats in order to properly function.  Good fats are a central part of your daily healthy eating plan. 

Because believe it or not, some healthy fats are fat fighting foods.  However, one of the biggest obstacles will be trying to correct the high intake of polyunsaturated fats called omega 6 which are responsible for problems like inflammation and obesity.

Polyunsaturated Fats

Omega 6 Fatty Acids has become a problem in our food supply. 

A big part of this problem stems from the overuse of polyunsaturated cooking oils used to deep fry foods. 

Oils high in omega 6 have also replaced many of the healthy fats in everything from your salad dressings to your mayonnaise.


Foods with Omega 3 can help to balance out the abundance of omega 6 fatty acids on our diets.

Find out what foods contain the highest amount of this very beneficial polyunsaturated fatty acid or PUFA.  

Omega 3's help to burn fat in your body and these fatty acids decrease inflammation caused by a diet high in omega 6.

Flax Seed Oil Fat is a very sensitive polyunsaturated fatty acid or PUFA.  Learn how to get the most from your flax seed oil and flax seeds.  Also, learn how to boost your ability to convert the short chained omega 3 found in flax seeds into the more beneficial longer chained omega 3's.

Flax Seed Oil Benefits gives you the Budwig Protocol meal that uses flax seed oil and flax lignans in a unique way to treat serious health conditions.  Get these electron rich fatty acids to recharge your body.

Best Fish Oil Supplement shows you some of the best cold water fish that already contain high amounts of Omega 3 fatty acids that you can include in your diet instead of taking a fish oil supplement.  Also, gives you important information on what to look for when purchasing a fish oil supplement.

Fish Oil Health Benefits talks about the importance of the long chained Omega 3 fatty acids called EPA and DHA.  Also points out important food sources of DHA and why DHA is so important to expectant mothers and growing children.  This polyunsaturated fatty acid is also very important to aging people and a functioning memory.


Saturated Fats

Healthy Saturated Fats can come from animal foods like raw grass fed butter which offer your body some pretty miraculous health benefits.

Best Coconut Oil will be the least processed and organic.  However, there are a few choices when it comes to coconut oil, so learn which one will provide you the most benefits.

Healthy Fats are Essential!

  • Healthy Immune System
  • Brain Development
  • Strong Heart
  • Strong Lungs
  • Absorbing Vitamins A, E, D, & K
  • Healthy Hair and Skin
  • Good Eyesight
  • Building Cell Membranes
  • Protecting Internal Organs
  • Insulating Nervous System
  • Providing Energy

Monounsaturated Fats

Health Benefits of Olive Oil contains some of the highest levels of monounsaturated oleic acids and this oil has been a long time favorite of healthier Mediterranean regions. 

Authentic Olive Oil gives you tips on what to look for when searching for "real" and the best quality olive oils.  This will help you to avoid buying the "fake" olive oils!

Avocado Nutritional Value covers the many uses for an avocado and avocado oil which are both high in monounsaturated fat.

Avocado Health Benefits gives you some interesting facts about avocados and the health benefits associated with consuming this food.


Lard Fat contains a pretty high amount of monounsaturated fats - Shockingly!  Lard is actually safer to cook with than soybean or most other vegetable oils.

Lard should come from pigs that have been pasture raised to get the most health benefits from this fat.


Your Daily Healthy Eating Plan
Should include Healthy Fats

Make sure you include an adequate supply of the polyunsaturated fats called essential fatty acids in your diet as these will be necessary for your health and well being.

The omega 3 and omega 6 fatty acids are considered essential fatty acids and your body will need a daily supply.  However, you will have to be careful not to indulge in too much omega 6 as we are already consuming too many of these fatty acids.

It's also important to note that your cells will need a certain amount of saturated fats as part of your daily healthy eating plan in order for your cell membranes to work properly.   Your body can make its own palmitic acid (a saturated fat) from the carbohydrates in your diet.  However, you still need to get the "other" important types of saturated fats from eating a variety of foods.

Monounsaturated fats will help round off the polyunsaturated and saturated fats in your daily healthy eating plan.  These healthy fats will be found abundantly in all types of food.

Go to Omega 6 Fatty Acids

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