Healthy food snacks can include live plant foods such as properly prepared raw nuts that you can turn into a raw trail mix. And healthy food snacks that are properly soaked and dried at the right temperature can give you important vitamins and minerals.
Some of my favorite snacks are nuts. However, before I eat nuts especially raw nuts, I will deactivate as many anti-nutrients as possible.
Anti-nutrients are nature's way of protecting a nut. And deactivating anti-nutrients ensures better digestibility and more nutrition.
However, it can be a long process and you will have to plan a day or so ahead to complete this necessary procedure before you can safely eat these healthy food snacks.
As you can see, there are a variety of nuts, seeds, fruits, and chocolate that you can choose from to put into your trail mix.
And this is a great snack to have in your car for emergency snacks.
You can also buy or order properly prepared raw nuts these days.
You will find a good variety of soaked and dehydrated nuts as well as cashews at my favorite affiliate US Wellness Meats.
Raw snacks can be made with properly prepared nuts, properly prepared seeds, raw chocolate, and dehydrated fruits. Live plant foods come with important nutrients like minerals and vitamins that can help to keep us young.
Lets face it - we are all looking for a quick fix to our hunger problems for our busy lives. What could be better than having healthy food snacks prepared and ready to go in our pantries to help nourish our bodies.