Healthy Foods Blog

Dec 16, 2018

Foods that Contain Estrogen and Estrogen Dominance Symptoms

Foods that contain estrogen won't necessarily lead to estrogen dominance symptoms which are a huge problem these days. On the other hand, consuming a lot of estrogenic foods and drinks are an entirely different story.

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Dec 16, 2018

High Alkaline Foods and Body Alkalinity

High alkaline foods are usually associated with consuming lots of leafy greens, but salads aren't the only thing you can turn to for more body alkalinity.

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Dec 16, 2018

Alkaline Food Chart - For a Better Alkaline Body Balance

This alkaline food chart delivers a new alkaline foods list to help you achieve a better alkaline body balance. Achieving a more alkaline body doesn't have to be about only eating fruits and vegetables anymore!

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Dec 16, 2018

Potassium Rich Foods and The Health Benefits of Potassium

Potassium rich foods are found in many types of plants that you can grow into a beautiful garden. Unfortunately, most people associate the health benefits of potassium with only plant based foods.

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Dec 16, 2018

Potassium Deficiency Symptoms and Symptoms of High Potassium

Potassium deficiency symptoms can result in Hypokalemia or low levels of potassium in your blood. One way to avoid hypokalemia is to include enough potassium rich foods in your diet every day.

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