Foods that contain estrogen won't necessarily lead to estrogen dominance symptoms which are a huge problem these days. On the other hand, consuming a lot of estrogenic foods and drinks are an entirely different story.
High alkaline foods are usually associated with consuming lots of leafy greens, but salads aren't the only thing you can turn to for more body alkalinity.
This alkaline food chart delivers a new alkaline foods list to help you achieve a better alkaline body balance. Achieving a more alkaline body doesn't have to be about only eating fruits and vegetables anymore!
Potassium rich foods are found in many types of plants that you can grow into a beautiful garden. Unfortunately, most people associate the health benefits of potassium with only plant based foods.
Potassium deficiency symptoms can result in Hypokalemia or low levels of potassium in your blood. One way to avoid hypokalemia is to include enough potassium rich foods in your diet every day.