and Hemp Uses
Hemp protein comes from shelled or hulled hemp seeds.
Some popular hemp uses include being a protein alternative for
And hemp milk is used as a dairy alternative which to me is
a much better alternative than soy milk.
Hemp protein is an abundant source of globular proteins which are
proteins involved with some of the most important life functions that go
on inside your body.
Hemp protein is also a complete plant protein
that's more digestible than soy.
The hemp plant has been used by various cultures around the globe for
thousands of years and hemp uses include making strong paper, fabric,
Which is actually my favorite use for this very versatile plant.
BTW, hemp seeds will only contain a trace amount of THC and won't cause any psychotropic reactions like its relative marijuana.
Hemp Protein Contains Globular Proteins
What's so unique and powerful about hemp protein is that 65% of the hemp seed is in the form of Edestins.
Edestins are plant protein globulins. And globulins are one of the most important and abundant proteins found in your body.
Hemp protein also contains another important protein which is called
Globulins along with albumins are classified as globular
proteins or spherical "globe-like" proteins.
And what makes globular protein so important is that they are the precursors to some of the most vital chemicals in your body.
Hulled hemp seeds do appear to lack common anti-nutrients.
Anti-nutrients such as trypsin inhibitors, phytic acid, and lectins.
These types of anti-nutrients are found in many other seeds.
However, hemp seeds may be high in oxalates!
Your body's ability to fight off sickness and to recover from an
illness can depend on the right amount of globular forming proteins that
These proteins serve such functions as becoming enzymes, hormones,
They are also responsible for both the natural and
acquired immunity a person has against invading organisms.
Your body will use globular proteins to make antibodies which attack
infecting agents. And they also neutralize alien micro-organisms as well
Your body can make this type of protein out of proteins
that you consume, but it's much easier on your body to just start off with globular forming proteins like found in hemp protein.
Hemp Seeds Contain the Rare GLA
GLA stands for Gamma-Linolenic Acid which is a type of Omega 6 fatty acid that is known to offer many health benefits.
And as a rare source of GLA, hemp seeds offer this beneficial essential fatty acid to those that are unable to synthesize this longer chained fatty acid.
Also, hemp seeds come with a healthy ratio of Omega 6 to Omega 3.
These seeds will contain about a 3 to 1 ratio in favor of Omega 6 which is much better than the majority of other seeds.
GLA has been found to fight inflammation in your body because GLA is used to produce prostaglandins (hormone-like substances) that help regulate your immune system.
GLA can help with allergies, eczema, psoriasis, chronic fatigue syndrome, depression, high cholesterol, rheumatoid arthritis, and metabolic syndrome.
Hemp Uses as Food & More
Hemp uses are numerous as the seeds of the hemp plant can be made into a milk,
Also, ground into a meal or protein powder, or made into an oil for mayonnaise or salad dressings.
Hemp Protein Powder
A popular use for hemp protein is putting it in smoothies - especially vegan smoothies.
It's best to buy hemp protein powder that's produced by using a cold-pressed technique.
This seems to be the standard, but make sure it says this on the label.
Cold-processing techniques ensures valuable nutrients are still available for your body to obtain and use.
Hemp Seed Protein benefits include having a wide array of amino acids along with being a complete protein.
However, hemp protein is low in the essential amino acids lysine and leucine, with the latter being important for muscle growth.
Hemp protein does come without the anti-nutrients found in other plant based foods.
This makes it a far superior vegan or vegetarian protein alternative.
Many soy protein powders come from plants grown with toxic herbicides and are often processed with hexane.
Hexane is a petroleum solvent that has adverse effects on our environment as well as having a very bad effect on your body.
The hemp plant should be grown without the use of herbicides and pesticides.
However, be sure to buy organic hemp protein powder that is hexane-free to avoid these toxins.
How to Make Hemp Seed Milk
The Basics for Making Hemp Seed Milk:
- Measure about 1 part shelled hemp seeds to 5-8 parts water (thickness will vary on amount of water used).
- Blend for approx. 2 minutes.
- Optional: Strain pulp with cheese cloth or nut bag.
- Put into a glass jar with lid and put into your refrigerator (keeps for approx. 3 days).
You can add your favorite sweetener, salt, vanilla, or super foods to kick up this milk.
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