Hemp seed protein contains all of the essential amino acids and is considered a complete protein. And one major benefit of hemp protein includes being the most digestible protein in the plant world.
The benefits of hemp also include being a non-allergenic type of food and hemp is also gluten free. Hemp benefits definitely should be looked into if you are looking for an additional source of high quality plant protein.
The Benefits of Hemp Seeds
Hemp seed protein contains 20 known amino acids including the 9 essential ones your body cannot produce on its own
Hemp does not contain any phytic acid or enzyme inhibitors which soybean protein contains
Much easier to digest than soy protein
3 Tbsp. of hemp seeds will give you 10 grams of complete protein
Hemp seed does not require chemicals or genetic alterations in order to be grown
Hemp seed is a premier provider of globulin proteins and contains some of the highest amounts in the plant kingdom
Hemp seed protein is gluten free and low carb
Good source of fiber, vitamin E, thiamine, niacin, B5, magnesium, manganese, phosphorus, zinc, and iron
Omega 6 to omega 3 balance is in a 3 to 1 ratio - also contains GLA
Hemp Seed Protein for Vegans
I think hemp seed protein can be an important and maybe even necessary addition to a vegan diet - especially a raw vegan diet.
Not only does it supply the essential amino acids, but supplies essential fatty acids like Omega 6 and Omega 3 in a healthy ratio.
Hemp seed protein does appear to be a lot safer than any type of soybean protein. And I would definitely use hemp milk instead of soy.
It's also a very versatile seed and can be used directly in a shake or smoothie without having to be soaked as it really doesn't come with many anti-nutrients.
You can also use hemp seeds in your homemade energy bars or protein bars.
Keep in mind that hemp seed protein is low in the essential amino acids lysine and leucine. And leucine is a branched-chain amino acid that's important for your muscle growth.
My Personal Opinion
I have tried hemp seeds and hemp protein just didn't feel anywhere near the vicinity of what I get from animal proteins. However, I can see using an occasional tablespoon or two in my smoothies to give me more protein as well as essential fatty acids which are very important for energy.
Not being a vegan or vegetarian, I personally would not rely on it to supply me with my protein requirements. Instead, hemp seeds would be used more like a nutritious additive in meals like a salad or raw protein bar.