Hereditary fructose intolerance is a disorder that you are born with and may strike more people of European descent or Caucasian people.
This disorder can strike about 1 in 20,000 people which makes it a somewhat common health problem.
This will lead to fructose metabolism problems which can create unpleasant as well as very serious health issues.
And the only way to deal with a serious fructose metabolism problem created by hereditary fructose intolerance may be to adopt a fructose free diet.
This is a genetic disorder that you were born with and it can be inherited from someone in your family - like your parents.
The people that have hereditary fructose intolerance will not be able to properly metabolize fructose. This is due to a deficiency of a particular liver enzyme which converts fructose into glucose. Which will end up being a big problem for people with this genetic disorder these days.
Normally, fructose is absorbed through your small intestine and is then sent to your liver to be converted into glucose. However, when your liver is missing "the" particular "enzyme", fructose can no longer be converted and you will experience fructose metabolism problems.
This will put a huge strain on your body, especially your liver and kidneys!
When fructose can't be converted, it will then start to accumulate in your body and this may result in Acidosis. Attempts to deal with this unusable sugar create toxic substances such as uric acid and severe abdominal pain. Vomiting may soon follow the ingestion of fructose.
If you think that you suffer from a fructose metabolism problem like HFI, pay attention to what happens after eating fruit or other foods that contain an ample amount of fructose. And if you suspect that you can't digest fructose - have it checked out by someone licensed to do this type of testing.
Healthy Proteins like Wild Caught Fish, Wild Caught Shellfish, Grass Fed Meats, Game Meats, Pastured Poultry, Pastured Pork
Eggs like Pastured Chicken Eggs (with bright orange egg yolks), Duck, Quail, Fish Eggs or Caviar.
Grass Fed Dairy such as Raw Whole Milk, Raw Butter, Unsweetened Yogurt, Raw Cream, Sour Cream, Cottage Cheese, Raw Cheese
Oils like Extra Virgin Olive Oils, Organic Macadamia Nut Oil, Virgin Coconut Oils, Virgin Avocado Oil, Cold Pressed Flax Seed Oil
Nuts like Walnuts, Pecans, Mature Coconuts, Macadamia Nuts, Pine Nuts, Almonds, Brazil Nuts, Hazelnuts
Seeds like Sunflower Seeds, Flax Seeds, Chia Seeds, Pumpkin Seeds, Sesame Seeds
Grains like Brown Rice, White Rice, Amaranth, Rye, Buckwheat, Barley, Millet, Sorghum
Legumes like Kidney Beans, Pinto Beans, Navy Beans, Cashews, Peanuts
Herbs like Thyme, Basil, Oregano, Mint, Bay Leaf, Marjoram, Parsley, Cilantro, Rosemary
Vegetables like Green Leaf Lettuce, Red Leaf Lettuce, Boston Lettuce, Romaine Lettuce, Celery, Mushrooms, Spinach, Alfalfa Sprouts, Radishes
Fruit like Avocado, Lemons & Lemon Juice, Limes & Lime Juice, Jalapeno Peppers