High antioxidant food contains the powerful antioxidant called glutathione which is also known as the "Master Antioxidant". Glutathione is a tripeptide that consists of three key amino acids - cysteine, glutamate, and glycine.
The master antioxidant will take on many important jobs such as preventing damage from free radicals, recycling other antioxidants, helping to reduce peroxides (natural bleaching agents), and protecting your body from environmental toxins.
Not surprisingly, high antioxidant food comes from rare and raw animal foods. Also, foods rich in the sulfur containing amino acids, alpha lipoic acid, and selenium will increase the production of glutathione in your body.
Research appears to show that raising glutathione levels in the body will decrease muscle damage, reduce recovery time, increase endurance, and shift your metabolism from fat production to muscle development.
All living things have this protein and without it - You Wouldn't Be Alive. It's as important as the sun!
Glutathione can regenerate itself in your liver after it takes on a load of free radicals/toxins and then go right back to work.
Glutathione does not have to rely on any other antioxidant to regenerate itself and has the most electrons available to eliminate free radicals. That's what antioxidants are known to do - take out the free radicals (your cell's enemies) by sharing one of their electrons.
No other antioxidant can come close to the power that Glutathione possesses. Increasing Glutathione by consuming high antioxidant foods will create a healthy detoxification diet that improves the cellular health of your entire body.
Foods that contain nutrients like selenium, alpha lipoic acid, and sulfur amino acids will boost the production of glutathione in your body. Our bodies can synthesize glutathione from the protein in our diets. Humans appear to make about 185 milligrams of glutathione per day when their requirement for protein and sulfur amino acids are met according to this article.
Also, consuming foods that contain vitamin C and E help to boost glutathione production. And getting an adequate amount of sleep every night along with some exercise increases glutathione in our bodies.
When fatty acids (especially polyunsaturated fats) are heated to high temperatures they will become oxidized. And this includes the fatty acids found in meats.
Cooking meats (especially red meats) at high temperatures will also oxidize its iron.
Cooked animal foods and refined foods create large amounts of free radicals in the body. Just consuming a food that was cooked at a "normal" temperature creates a significant amount of free radicals - deep fried and charred foods will create a lot.
Oxidizing your food creates free radicals that are responsible for aging your body and creating tissue damage. Free radicals are unstable molecules which steal electrons from other molecules until they are stabilized. Antioxidants like glutathione provide the electrons needed to stabilize free radicals before they can steal them from your cells.
Glutathione is your body's most important detoxifying and antioxidant agent. Glutathione levels in the body may be reduced by a number of factors such as age, poor nutrition, stress, radiation, medications, and environmental toxins.
The supply of glutathione appears to decrease as we get older. Reasons for that may be not eating enough high antioxidant foods or foods that boost glutathione production. Also, because of our modern-day toxic loads, you may be glutathione deficient.
We can acquire these toxins from our environment by consuming them, breathing them in, or by physical contact. Glutathione plays a major role in the detoxification of your body
and without this antioxidant toxins would likely accumulate to
harmful levels. Lower levels of glutathione in the body may play a big part in many of the age-related health problems.
When your body is full of glutathione from eating high antioxidant foods or foods that boost glutathione production, you'll be able to handle the detoxification of toxins much more effectively. Be sure to include high antioxidant foods and the foods that boost the "Master Antioxidant" in your diet every day!