High Antioxidant Food
Contains the Glutathione Antioxidant

High antioxidant food contains the powerful glutathione antioxidant.

Antioxidant sources that contain good amounts of glutathione are crucial for a healthy detoxification diet!

And not surprisingly, high antioxidant food comes from animal and seafood.

The glutathione antioxidant is the most powerful of all the antioxidants and has been called the "Master Antioxidant".

Because of the incredible amounts of toxins in our environment, we need to include more antioxidant sources of the glutathione antioxidant to provide an effective healthy detoxification diet.

The Glutathione Antioxidant

All living things have this protein and without it - You Wouldn't Be Alive.  It's as important as the sun.

Glutathione is an amino acid and is considered the most powerful of all the antioxidants.

It does not rely on any other antioxidants and has the most electrons available to eliminate free radicals.

That's what antioxidants are known to do - take out the free radicals (your cell's enemies) by sharing one of their electrons. No other antioxidant can come close to the power that Glutathione possesses.

By increasing your Glutathione antioxidant levels, you will create a healthy detoxification diet that improves the cellular health of your entire body.

Benefits of the Glutathione Antioxidant

  • Strengthens Your Immune System
  • Decreases Free Radicals
  • Reduces Risk of Heart Disease
  • Reduces Risk of Cancer
  • Reduces Risk of Psychological Disorders
  • Decreases Pain
  • Improves Your Memory
  • Detoxifies Your Body
  • Increases Energy
  • Increases Your Sex Drive

Best Antioxidant Sources of Glutathione

Raw animal foods - particularly raw grass fed animal foods are some of the best high antioxidant foods.

However, meats that are cooked rare can also be high antioxidant sources of glutathione.

The Highest Amounts of Glutathione Antioxidant

  • Sushi or Raw Seafood
  • Raw Meats
  • Raw Eggs
  • Raw Milk
  • Non-denatured Whey Protein Powder
high antioxidant food

Moderate Amounts of Glutathione Antioxidant

  • Avocado
  • Asparagus
  • Watercress
  • Onion
  • Garlic
  • Kale
  • Broccoli
  • Walnuts
  • Brazil Nuts
  • Durian
  • Tomatoes
  • Cabbage
  • Raw Foods

Dietary forms of glutathione are the best and most effective way of utilizing antioxidant sources of glutathione.

Much more effective than taking a supplement form of the glutathione antioxidant.   

Be careful, because cooking reduces glutathione levels (many times to zero) and so does storing food.  And by the way, Grains are not considered an adequate source of the glutathione antioxidant.

What Depletes Your Glutathione?

  • Alcohol abuse
  • Tobacco smoke
  • Legal and illegal drugs
  • Environmental pollutants
  • Metabolic processes
  • Pesticides and Herbicides
  • Toxic personal care products
  • Toxic household products
  • Chemicals in food like Aspartame and MSG
  • GMO foods
  • Mercury from dental fillings

Glutathione is Part of a Healthy Detoxification Diet

We can acquire these toxins from our environment by consuming them, breathing them in, or by physical contact.

When your body is full of the antioxidant glutathione from eating high antioxidant foods, you will be able to handle the detoxification of these toxins so much more effectively.

Glutathione plays a major role in the detoxification of your body and without this antioxidant these toxins will likely accumulate to harmful levels.

Make sure to include high antioxidant foods that contain good amounts of the glutathione antioxidant in your diet every day! 

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