- High Antioxidant Food
High Antioxidant Food
Contains the "Master Antioxidant"
High antioxidant food contains the powerful antioxidant called glutathione which is also known as the "Master Antioxidant".
Glutathione is a tripeptide that consists of three key amino acids - cysteine, glutamate, and glycine.
High antioxidant food comes from rare and raw
Foods rich in the sulfur containing amino acids,
alpha lipoic acid, and selenium will also increase the production of
glutathione in your body.
The Master Antioxidant
Takes on Many Important Jobs!
The master antioxidant will take on many jobs such as
preventing damage from free radicals and recycling other antioxidants.
Glutathione also helps to reduce peroxides (natural bleaching agents) and protects
your body from environmental toxins.
Research appears to show that
raising glutathione levels in the body will decrease muscle damage,
reduce recovery time, and increase endurance.
Glutathione will also shift your metabolism from
fat production to muscle development.
The Master Antioxidant
All living things have this protein and without it - You Wouldn't Be Alive. It's as important as the sun!
Glutathione can regenerate itself in your liver after it
takes on a load of free radicals/toxins and then go right back to work.
Glutathione does not have to rely on any other antioxidant to regenerate itself and has the most electrons available to eliminate free radicals.
That's what antioxidants are known to do - take out the free radicals (your cell's enemies) by sharing one of their electrons.
Benefits of the Glutathione Antioxidant
- Strengthens Your Immune System
- Reduces Risk of Heart Disease
- Reduces Risk of Cancer
- Reduces Risk of Psychological Disorders
- Decreases Pain
- Decreases Free Radicals
- Improves Your Memory
- Detoxifies Your Body
- Increases Energy
- Increases Your Sex Drive
No other antioxidant can come close to the power that Glutathione possesses.
Increasing Glutathione by consuming high antioxidant foods will create a
healthy detoxification diet that improves the cellular health of your
High Antioxidant Foods
- Dietary Sources of Glutathione
- Very "Rare" Grass Fed Cooked Meats
- Raw Grass Fed Meats - Steak Tartare
- Unpasteurized Grass Fed Milks
- Raw Grass Fed Dairy Products
- Raw Pastured Eggs
- Raw Organic Avocados
- Raw Organic Asparagus
- Raw Organic Okra & Spinach
- Raw Organic Broccoli & Carrots
- Raw Organic Tomatoes & Cantaloupe
High antioxidant foods that are dietary sources of glutathione are way more effective than taking supplemental forms.
Raw dairy, uncooked eggs, and raw to "rare" meats are great dietary sources of the master antioxidant glutathione.
I consume all three on a daily basis to help keep myself healthy.
milk will also contain glutathione.
fruits and vegetables will contain moderate amounts.
Cooking foods for too long or pasteurization will reduce the glutathione content of foods - sometimes to zero.
The length of time that you store a food and the conditions of storage will also affect its glutathione content.
Fresh foods will always contain more glutathione.
And as always the farming practices that were used to grow or raise foods really matters!
Foods that Boost Glutathione Production
- Cruciferous Organic Vegetables like Cabbage, Cauliflower, Watercress
- Allium Organic Vegetables like Garlic and Onions
- Organic Flax Seeds
- Bioactive Grass Fed Whey & Whey Protein
- Raw Grass Fed Milk & Colostrum
- Pastured Eggs & Liver
- Fresh Grass Fed Meats & Wild Seafood
Foods that contain nutrients like selenium, alpha lipoic acid, and sulfur amino acids will boost the production of glutathione in your body.
Our bodies can synthesize glutathione from the protein in our diets.
Humans appear to make about 185 milligrams of glutathione per day when their requirement for protein and sulfur amino acids are met according to this article.
Also, consuming foods that contain vitamin C and E help to boost glutathione production.
And getting an adequate amount of sleep every night along with some exercise increases glutathione in our bodies.
What Depletes Glutathione?
- Alcohol Abuse
- Legal and Illegal Drugs
- Processed Foods & GMO foods
- Preservatives & Food Additives
- Oxidized Fats, Oils, & Iron
- Metabolic Processes & Oxalates
- Herbicides like Roundup & Pesticides
- Tobacco Smoke & Pollution
- Toxic Personal Care Products
- Toxic Household Products
- Mercury from Dental Fillings
- Toxic Chemicals like Aspartame & MSG
Cooking Foods Creates A Lot of Oxidization
When fatty acids (especially polyunsaturated fats) are heated to high temperatures they will become oxidized.
And this includes the fatty acids found in meats.
Cooking meats (especially red meats) at high temperatures will also oxidize its iron.
Cooked animal foods and refined foods create large amounts of free
radicals in the body.
Just consuming a food that was cooked at a "normal"
temperature creates a significant amount of free radicals - deep fried and charred foods will create a lot.
Oxidizing your food creates free radicals that are responsible for aging your body and creating tissue damage.
Free radicals are unstable molecules which steal electrons from other molecules until they are stabilized.
Antioxidants like glutathione provide the electrons needed to stabilize free radicals before they can steal them from your cells.
Signs of Glutathione Deficiency
- Inability to Repair DNA
- Cell Mutations
- Weakened Cell Membranes
- Increased Oxidative Stress
- Inability to Detoxify
- Reduced Supply of Oxygen to Cells
- Hemolytic Anemia
- Metabolic Acidosis
- Reduced Supply of Nutrients to Cells
- Neurological Disorders & Seizures
- Bacterial Infections
Normally the master antioxidant is recycled in the body.
However, when the toxic load in your body becomes too much, glutathione will become depleted.
This can mean that you will no longer be protected from free radicals, peroxides, and toxins. And this will eventually lead to sickness and disease.
Glutathione helps to build your DNA and glutathione is needed for the biogenesis of 1/3 of all human proteins.
Glutathione is Part of a
Healthy Detoxification Diet
Glutathione is your body's most important detoxifying and antioxidant agent. And glutathione levels in your body will be reduced by quite a number of factors.
Factors such as age, poor nutrition, stress, radiation, environmental toxins, and medications will all reduce glutathione.
The supply of glutathione appears to decrease as we get older.
Reasons for this may be not eating enough high antioxidant foods or foods that boost glutathione production.
Also, because of our modern-day toxic loads, this greatly increases the odds of becoming glutathione deficient.
We can acquire these toxins from our environment by consuming them, breathing them in, or by physical contact.
Glutathione plays a major role in the detoxification of your body
and without this antioxidant toxins would likely accumulate to
Lower levels of glutathione in the body may play a big part in many of the age-related health problems.
You Will Shine When You Increase Glutathione!
When your body is full of glutathione from eating
high antioxidant foods or foods that boost glutathione production,
you'll be able to handle the detoxification of toxins much more
And this will help you to feel much more alive and radiate health.
Be sure you include high antioxidant foods and foods that boost the "Master Antioxidant" in your diet every day!
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