However, heme iron can only come from animal muscle meats and from seafood like shellfish or from some fish.
Consuming the foods that contain heme iron is how you will get the most health benefits of iron.
Heme iron is much better absorbed than the type of iron that comes from plant foods.
And iron rich foods that do not contain heme iron will need to be
eaten in a certain way to get a sufficient amount of the health
benefits of iron.
The health benefits of iron make it such an important element to your health that you should include a wide variety of iron rich foods in your diet every day - especially the foods that contain heme iron.
Health Benefits of Iron
Involved in Red Blood Cell Formation
Involved with Carrying Oxygento Cells
Essential to HemoglobinFormation
Involved with Energy Metabolism
Increases Work Capacity and Helps Build Resistance to Stress
Vital to Muscle Function
Helps with Restless Leg Syndrome
Helps regulate Body Temperature
Vital for Your Brain Development and for Your Concentration
Helps with Headaches and Dizziness
Involved withNeurotransmitter Synthesis
Helps to increase a Restful Sleep
HelpswithFatigueand Your Mood
Helps with Brittle and Ridged Nails
Vital to Various Enzyme Systems and Strengthens Your Immune System
What is Iron?
Iron is a vital mineral that your body needs because it is involved with the transportation of oxygen to your cells.
Iron is a mineral that comes in two forms - heme iron or non-heme iron. This mineral is needed for the formation of healthy red blood
Iron is the central part of hemoglobin which is responsible for
carrying oxygen to your cells.
And the adult human body contains somewhere in the range of 3 to 5 grams of iron.
Approximately 65% or more is circulating in your blood while most of the rest gets stored for future use.