Low Glycemic Food List
Metabolism Boosting Foods

This low glycemic food list is full of metabolism boosting foods which will help to keep your blood sugar and insulin levels steady.  Keep this list of low glycemic foods handy to create a faster metabolism.

Metabolism boosting foods are foods with a lower glycemic index because burning fat is really not just about watching your calories - it's just as much about how much sugar or carbohydrates you consume each day.

You actually have to make sure you eat enough calories (the right calories) to create a faster metabolism and you will also have to create the right balance between carbohydrates, fats, and protein.  This low glycemic food list will help you to keep your blood sugar and insulin levels stable which will help to signal fat burning instead of fat storage in your body.

Low Glycemic Food List

Wild Seafood

Wild Caught Salmon, Wild Caught Fish, Oysters, Shrimp, Crab, Clams, Mussels, Scallops, Lobster, Seaweed

Sustainable Animal Protein

Grass Fed Meats, Liver, Organ Meats, Bison Meat, Lamb, Game Meat, Sustainable Pork, Pastured Poultry, Pastured Free Range Eggs

Organic Vegetables

Broccoli, Cauliflower, Brussel Sprouts, Cabbage, Alfalfa Sprouts, Artichoke, Celery, Garlic, Asparagus, Chard, Kale, Leafy Lettuces, Ginger, Radishes, Spinach, Mustard Greens, Mushrooms, Green Beans, Onions, Eggplant, Turnips

Raw Grass Fed Dairy

Sheep's Cheese, Goat Cheese, Cow Cheese, Hard & Soft Cheese, Whole Milk, Whole Yogurt, Kefir, Butter, Cream, Cottage Cheese, Sour Cream, Whey, Buttermilk, Cream Cheese

Organic Fruits

Blackberries, Avocado, Green Apples, Sour Cherries, Green Grapes, Olives, Strawberries, Blueberries, Cranberries, Lemons, Limes, Grapefruit, Peppers, Cucumber, Tomatoes, Zucchini

Organic Nuts and Seeds

Walnuts, Coconuts, Pecans, Pistachios, Hazelnuts, Pine Nuts, Macadamia Nuts, Almonds, Brazil Nuts, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Sesame Seeds

Organic Legumes

Cashews, Peanuts, Kidney Beans, Black Beans, Chickpeas or Garbanzo Beans, White Beans, Pinto Beans, Mung Beans, Soy Beans, Lentils

Healthy Fats and Oils

Unrefined Olive Oil, Unrefined Coconut Oil, Raw Coconut Cream, Unrefined Macadamia Nut Oil, Unrefined Avocado Oil, Unrefined Sesame Oil

Organic Whole Grains and Pseudo Grains

Fermented Quinoa, Pearl Barley, Fermented Oats, Rye, Sprouted Whole Wheat Bread


Metabolism Boosting Foods

This list of low glycemic foods will help you to achieve a faster metabolism that will help you to burn off unwanted fat on your body.

Metabolism boosting foods are one way to stay lean instead of investing a lot of time with exercising and spending loads of money on gym memberships that we all somehow forget to use.

Go to High Carbohydrate Foods
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Low Glycemic Sweeteners

Organic Raw Honey can have a glycemic index rating in the 30's.  And pasteurized honey will probably be in the 50's.

Raw honey has the ability to lower blood sugar levels and sometimes I combine it with the following sweetener.

Stevia has a glycemic index of 0 and will not raise your blood sugar.  Stevia also contains no carbohydrates and has 0 calories.

Stevia tastes 100 to 300 times sweeter than sugar, so you'll only need a small amount to sweeten your smoothies, coffee, or desserts.

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