Low glycemic foods for a fit body will generally have an index rating of 55 or under which is best for weight control.
Another bonus is having a better blood sugar level which should always be your aim whenever you are planning your daily meals.
Believe it or not, the better you get at controlling blood sugar - the more fat you will burn. Fortunately, there is a good amount of metabolism boosting foods to choose from to make your meals very fulfilling.
These are just two of the toxic substances created by cooking your food that will age you. You should control the amount of AGEs and acrylamides that you ingest if you want to look younger.
Low Glycemic Foods = Metabolism Boosting Foods
Foods with a low glycemic index rating are quite different from foods with a high glycemic index rating when it comes to controlling your blood sugar level.
Carbohydrates that break down slowly will release glucose into your system gradually and will have a low glycemic Index rating of 55 or under.
Low glycemic foods with a low glycemic rating are much more important for a balanced healthy diet and good blood sugar levels than the foods that have a high glycemic index rating (70 and above) or even a medium glycemic index rating (56 - 69).