Low Glycemic Foods List

This low glycemic foods list contains low glycemic foods with a glycemic index of 55 or under and is a great list to take shopping with you.

A low glycemic foods list can also help you to create a faster metabolism!  Burning fat is really not just about watching your calories.

You actually have to make sure you eat enough calories (the right calories) to create a faster metabolism and you will also have to create the right balance between carbohydrates, fats, and protein. 

Low Glycemic Foods List

Wild Seafood

Wild Caught Salmon, Wild Caught Fish, Oysters, Shrimp, Crab, Clams, Mussels, Scallops, Seaweed, Squid, Lobster

Sustainable Animal Protein

Grass Fed Meats, Liver, Organ Meats, Bison Meat, Lamb, Game Meat, Sustainable Pork, Pastured Poultry, Pastured Free Range Eggs

Organic Vegetables

Broccoli, Cauliflower, Brussel Sprouts, Cabbage, Alfalfa Sprouts, Artichoke, Celery, Garlic, Chard, Asparagus, Kale, Leafy Lettuces, Ginger, Radishes, Spinach, Mustard Greens, Onions, Mushrooms, Green Beans, Eggplant, Turnips

Raw Grass Fed Dairy

Sheep's Cheese, Goat Cheese, Cow Cheese, Hard Cheese, Soft Cheese, Whole Milks, Whole Yogurts, Kefir, Butter, Cream, Cottage Cheese, Sour Cream, Whey, Buttermilk, Cream Cheese

Organic Fruits

Blackberries, Avocado, Green Apples, Sour Cherries, Green Grapes, Olives, Strawberries, Blueberries, Cranberries, Limes, Lemons, Grapefruit, Peppers, Cucumber, Tomato, Zucchini

Organic Nuts and Seeds

Walnuts, Coconuts, Pistachios, Pecans, Hazelnuts, Pine Nuts, Macadamia Nuts, Almonds, Brazil Nuts, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Sesame Seeds

Organic Legumes

Cashews, Peanuts, Kidney Beans, Black Beans, Chickpeas or Garbanzo Beans, White Beans, Pinto Beans, Mung Beans, Soy Beans, Lentils

Healthy Fats and Oils

Unrefined Olive Oil, Unrefined Coconut Oil, Raw Coconut Cream, Unrefined Macadamia Nut Oil, Unrefined Avocado Oil, Unrefined Sesame Oil

Organic Whole Grains and Pseudo Grains

Fermented Quinoa, Sprouted Buckwheat, Pearl Barley, Sprouted & Fermented Oats, Sprouted & Fermented Rye, Sprouted Whole Wheat Bread

Low Glycemic Sweeteners

Organic Raw Honey can have a glycemic index rating as low as the 30's. 

Raw honey also has the ability to help lower your blood sugar levels.  Pasteurized honey will probably be in the 50's. 

Low Carb Breakfast Ideas

Low carb breakfasts can be made from the low glycemic foods list and these are a few delicious low carb breakfast ideas. 

Be sure to use the best quality ingredients like organic fruits & vegetables, grass fed animal foods, and pastured eggs for your low carb breakfast ideas.

  • Sunny Side Up Eggs & Bison Sausage
  • Cheese & Veggie Omelet
  • High Protein Smoothies
  • Unsweetened Yogurt w/ Assorted Berries
  • Almond Flour & Zucchini Waffle
  • Salmon w/ Zucchini Hash Browns

Create a Faster Metabolism

This list of low glycemic foods list will help you to achieve a faster metabolism that will help you to burn off unwanted fat on your body.

This can occur because foods on a low glycemic foods list help you to keep your blood sugar and insulin levels stable which will help to signal fat burning instead of fat storage in your body.

Low glycemic foods are one way to stay lean instead of investing a lot of time with exercising and spending loads of money on gym memberships that we all somehow forget to use.

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