Low Glycemic Foods
and A Balanced Healthy Diet

Low glycemic foods that have an index rating of 55 or under are best for controlling blood sugar and having a balanced healthy diet.  Having a good blood sugar level should always be your aim whenever you are planning your daily meals.

Believe it or not, the better you get at controlling blood sugar - the better you will feel.  Fortunately, there is a good amount of low glycemic foods to choose from to make your meals very fulfilling.


Foods that Stabilize Blood Sugar

Low Glycemic Food List

This low glycemic list of foods is a general list that encompasses the different food groups which will help you in controlling blood sugar. This list is also a great aid when you need help with planning balanced healthy meals.

Foods that Spike Blood Sugar!

High Carbohydrate Foods

High carbohydrate foods will cause your blood sugar to rise too quickly. This will increase the level of insulin in your body and stop your body from burning fat.  In fact, insulin can signal your body to store fat.

What will Help You to Burn the Most Fat?

Low Glycemic Diets

Low glycemic diets help to keep your blood sugar from rising too quickly by focusing on the low glycemic foods that will help to create a more balanced healthy diet for yourself and your family.  This type of diet will at the same time increase fat burning in your body.


Low Carbohydrate Vegetables

Low carbohydrate vegetables gives you a list of low carbohydrate vegetables, fruits, and herbs that you can use in your daily meals.  And, you will also find a couple of fun low carb vegetarian recipes that even a meat eater may want to incorporate into their life. 

Are You Insulin Resistant?

Find out what happens when you are Glucose Intolerant and the symptoms that you will experience when you become intolerant to glucose which is a simple sugar.  This is a disorder that can lead to Diabetes and should not be ignored.


Can You Digest Fructose?

What is Fructose? You might want to find out, as 1 in 3 people have some sort of intolerance to digesting this simple sugar. Find out how fattening and dangerous eating too much fructose can be.

Fructose Intolerance and Hereditary Fructose Intolerance: These may be new terms for most people to digest. Similarly, too much fructose seems to cause digestive problems for a lot of people these days and for some, fructose can lead to serious health diseases.

Stay Away or Lower these "Aging" Toxins!

Keep yourself healthy by controlling your blood sugar and staying away from toxins like Advanced Glycation End Products and Acrylamides. These are some of the substances that are created by cooking your food that will age your body and you should control the amount that you ingest if you want to look younger.


Low Glycemic Index

Low Glycemic Index Asparagus

Foods with a low glycemic index rating are quite different from foods with a high glycemic index rating when it comes to controlling your blood sugar level. 

Carbohydrates that break down slowly will release glucose into your system gradually and will have a low glycemic Index rating of 55 or under.

And foods with a low glycemic index rating are much more important for a balanced healthy diet and good blood sugar levels than the foods that have a high glycemic index rating (70 and above) or even a medium glycemic index rating (56 - 69).

Go to Low Glycemic List
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