Low Glycemic Foods
for a Fit Body
Low glycemic foods for a fit body will generally have an index rating of 55 or under which is best for weight control.
Another bonus is having a stable blood sugar level which should be your goal whenever you are planning your daily meals.
Believe it or not, the better you get at controlling blood sugar - the more fat you will burn.
Fortunately, there are a good amount of low glycemic foods to choose from to make your meals fulfilling.
The glycemic index table is a scale that goes from 1 to 100 that indicates the rate at which carbs or glucose gets absorbed into your bloodstream.
Even though foods are categorized as being part of the same food group - each food could have an entirely different affect on your blood sugar.
Do your favorite foods fall into the low, medium, or high glycemic index?
A low glycemic food will usually only cause a small
rise in your blood sugar. And high glycemic foods will raise your
blood sugar more significantly.
High carbohydrate foods will cause your blood sugar to rise too quickly.
This will increase the level of insulin in your body and stop your body from burning fat.
In fact, insulin can signal your body to store fat, so be careful of consuming these foods.
The glucose intolerant will experience elevated blood sugar for a longer
time than normal after they consume too many carbohydrates or sugar.
Do you have the symptoms of glucose intolerance?
This is a disorder that can lead to Diabetes and should not be ignored!
Can You Digest Fructose?
Very similar to other food intolerances, too much fructose seems to cause digestive problems for a lot of people these days.
Fructose goes through fatty acid synthesis much faster than glucose and when you over consume foods high in fructose, more fatty acids will be produced.
What is Fructose? You might want to find out, as 1 in 3 people have some sort of intolerance to digesting this simple sugar.
Fructose Intolerance can lead to very uncomfortable digestive problems that may be controlled with a few tricks.
Hereditary Fructose Intolerance may be very hard for some people to digest. Hereditary fructose intolerance is a disorder that you are born with and it may strike more people of European descent.
Stay Away or Lower these
Advanced Glycation End Products can be produced from the glycation process and glycotoxins that come from cooked foods.
Advanced glycation end products AGEs you and can be produced internally!
Acrylamides are known to be found in foods that contain starch that have been baked, fried, grilled, or roasted.
However, foods that contain fat may also contribute to the formation of this cooked food toxin.
These are just two of the toxic substances created by cooking your food that will age you! You should control the amount of AGEs and acrylamides that you ingest if you want to stay younger.
Low Glycemic Foods
Equals Metabolism Boosting Foods
Foods with a low glycemic index are quite different from the foods with a high glycemic index!
Especially when it comes to controlling your blood sugar level.
Carbohydrates that break down slowly will release glucose into your system gradually and will have a low glycemic Index of 55 or under.
Low glycemic foods with a lower score will be more effective for a stable mood and for stable blood sugar levels.
These foods will help to boost your metabolism much more than foods that have a high glycemic index of 70 to 100 or even a medium glycemic index of 56 to 69.
Go to Glycemic Index Table
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