Low protein food like nuts contain enzyme inhibitors that should be deactivated before eating nuts, so that your body can enjoy the health benefits of nuts.
You can learn how to make nut milk with a nut milk bag to enjoy the liquid of nuts.
The health benefits of nuts include high amounts of certain minerals, healthy unsaturated fats, and certain amino acids. However, low protein food like nuts are almost always incomplete proteins.
Still eating nuts can be a great addition to your diet, but nuts should be properly soaked first to remove anti-nutrients like enzyme inhibitors.
Enzyme Inhibitors and Phytic Acid
One of the anti-nutrients that nuts contain are called phytic acid. Grains will also contain a large amount of phytic acid.
Phytic acid binds to important minerals such as magnesium, calcium, copper, and iron in your intestinal tract. This will block their absorption and prevent your body from receiving these minerals.
However, nut's biggest obstacle is having high amounts of enzyme inhibitors which prevent your body from accessing nut's proteins.
The purpose of phytic acids and enzyme inhibitors are to prevent seeds and nuts from sprouting prematurely.
This feature is what helps you to store nuts for a pretty long period of time.
However, eating nuts that contain these anti-nutrients will lead to mineral deficiencies and digestive distress.
Sally Fallon's book Nourishing Traditions contains recipes for properly soaking nuts and drying them.
Dehydrating or drying soaked nuts in your oven will offer you a supply for recipes calling for nuts as well as for eating nuts whenever you want to enjoy the health benefits of nuts.