It's rare to overdo magnesium through dietary means or through the
consumption of food.
Most Americans are probably suffering from magnesium deficiency symptoms rather than getting too much magnesium.
Nausea and Diarrhea
Loss of Appetite
Extreme Low Blood Pressure
However, ingesting large amounts of milk of magnesia, magnesium
supplements, and even too much cacao powder could lead to too much
And too much magnesium could create a calcium deficiency
especially if your calcium levels are already too low - like what
probably happens to people following a very strict vegan diet.
people who have kidney problems or have kidneys that are not working up
to par should be very careful of consuming too much magnesium - as this
is the organ that eliminates excessive amounts of this mineral.