Magnesium Deficiency Symptoms and Magnesium Absorption

Magnesium Deficiency Symptoms
and Magnesium Absorption

Magnesium deficiency symptoms can be corrected by increasing magnesium rich foods and decreasing the foods that prevent magnesium absorption.

Magnesium absorption relies on various factors and conditions for optimal use by your body.

Certain conditions must be present and other conditions removed in order for magnesium to be absorbed.

Too much magnesium can mimic magnesium deficiency symptoms, but this is much more rare.

A magnesium deficiency is much more common than too much magnesium, but it can happen when taking supplements and consuming certain foods which contain a very high amount of this mineral.

Magnesium Deficiency Symptoms

Cravings for Chocolate
Loss of Appetite
Constipation
Anxiety and Irritability
Excessive Noise Sensitivity
Asthma and Allergies
Fatigue and Weakness
Premenstrual Syndrome
Cavities
Auto-Immune Disorders
Nausea and Vomiting
Osteoporosis
Migraine Headaches
ADD and ADHD

Insomnia
Blood Sugar Disorders
Diabetes
Depression
Tingling and Numbness
Muscle Cramps and Spasms
Heart Problems
Angina
Intestinal Disorders
Obesity and Thyroid Disorders
High Blood Pressure and Stroke
Confusion and Disorientation
Alzheimer's
Autism

This Prevents Magnesium Absorption

Diuretics like Coffee, Alcohol, and Soda

Too Much Sodium or White Salt

Foods Grown in Depleted Soil or Toxic Soil

Processed Foods, Fast Foods, and GMOs

Too much Phytic Acid & Fiber in Diet

High Consumption of Phosphorus Foods

Gluten or Gluten Intolerance

Too much Bad Fats in Diet

Boiling Food for too Long

Low or High amounts of Protein Rich Foods

Low or High amounts of Calcium Rich Foods

Too much Oxalic Acid from spinach, almonds, rhubarb, etc.

Low amounts of Potassium Rich Foods

Extreme Diets & Dieting

Too much Stress in Life

Symptoms of Too Much Magnesium

It's rare to overdo magnesium through dietary means or through the consumption of food.

Most Americans are probably suffering from magnesium deficiency symptoms rather than getting too much magnesium.

Nausea and Diarrhea
Loss of Appetite
Breathing Problems
Extreme Low Blood Pressure
Irregular Heartbeat
Mental Problems

However, ingesting large amounts of milk of magnesia, magnesium supplements, and even too much cacao powder could lead to too much magnesium.

And too much magnesium could create a calcium deficiency especially if your calcium levels are already too low - like what probably happens to people following a very strict vegan diet.

Also, people who have kidney problems or have kidneys that are not working up to par should be very careful of consuming too much magnesium - as this is the organ that eliminates excessive amounts of this mineral.

Go to Supplemental Sources of Magnesium

Return to Magnesium Rich Foods