Metabolism Boosting Foods List

A metabolism boosting foods list contains many types of low glycemic foods that will all have a glycemic index of 55 or under.

It's a great list to take shopping with you! 

And it can be of help even if your on a low carb diet.

Low glycemic foods just like low carb foods help to create a faster metabolism by controlling how much sugar gets absorbed into your bloodstream.

FYI, you won't have to eliminate all carbohydrate foods.  You just have to know which ones you can eat in moderation.


Metabolism Boosting Foods List

Wild Caught Fish & Seafood:  Wild Caught Salmon, Fresh Water Fish, Salt Water Fish, Lobsters, Clams, Shrimp, Mussels, Octopus, Scallops, and Seaweed

Caviar, Oysters, Crab Legs, and Poke


Pastured Animal Foods:  Beef Meat, Organ Meats, Buffalo Meat, Lamb, Game Meats, Pork Meat, Chicken Meat, Turkey, Duck, Goat Meat, and Poultry Eggs

T Bone Steaks, Bacon, Duck Eggs, and Pate



Organic Vegetables:  Asparagus, Artichoke, Broccoli, Brussel Sprouts, Cauliflower, Carrots, Cabbage, Kale, Collard Green, Celery, Green Beans, Leafy Greens, Radish, Garlic, Ginger, Onions, and Mushrooms

Sauerkraut, Kimchi, and Green Salads


Organic Grass Fed Dairy:  Goat Milk, Raw Cow Milk, Sheep Cheese, Hard Cheese, Blue Cheese, Cream Cheese, Kefir, Sour Cream, Quark, and Buttermilk

Vat Pasteurized Milk, Cream Line Yogurts, and Raw Cheese



Organic Nuts:  Walnuts, Almonds, Brazil Nuts, Coconuts, Hazelnut, Macadamia Nuts, Pecans, Pine Nuts, and Pistachios

Coconut Milk and Macadamia Nut Butter


Organic Seeds:  Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Quinoa, and Flax Seeds

Sunflower Butter, Flax Seed Crackers, and Sprouted Pumpkin Seeds


Organic Fruits:  Avocado, Apples, Berries, Sour Cherries, Cucumbers, Green Grapes, Grapefruit, Lemons, Limes, Peppers, Tomato, Eggplant, and Zucchini

Ripe or Green Olives, Guacamole, and Baba Ganoush


Organic Legumes:  Garbanzo Bean aka Chickpeas, Kidney Bean, White Beans, Pinto Beans, Black Beans, Mung Beans, Soy Beans, Cashew, Peanuts, and Lentils

Hummus, Fermented Beans, and Natto



Organic Fats & Unrefined Oils:  Grass Fed Butter, Grass Fed Cream, Lard, Tallow, Duck Fat, and Coconut Cream

Coconut Oil, Avocado Oil, Olive Oil, Flax Seed Oil, Macadamia Nut Oil, and Sesame Oil




Organic Grains:  Pearl Barley, Rye, Whole Bulgur, Whole Wheat Grains, Whole Basmati Rice, Whole Spelt, and Sprouted Corn

Sourdough Whole Grain Breads, Sprouted Breads, Sprouted Corn Chips, and Semolina Pasta

Organic Sweeteners:  Raw Honey, Coconut Sugar, and Lucuma

Raw honey's glycemic index could be in the 30's. 

Pasteurized honey will probably be in the 50's.


*Metabolism Boosting Foods Tip #1:  Keep a potassium to sodium ratio of at least 4 to 1.  It's important to keep this in mind whenever purchasing grab and go food items.

*Metabolism Boosting Foods Tip #2:  Keep the amount of oxalates in your diet down and be sure to consume adequate amounts of raw foods.

*Metabolism Boosting Foods Tip #3:  Keep a proper ratio of omega 6 to omega 3 fatty acids.  Omega 3's are associated with improving blood sugar levels and reducing insulin resistance.



Metabolism Boosting Foods
- Low Glycemic Breakfast Ideas

Delicious low glycemic breakfasts can be made from this metabolism boosting foods list and these are a few breakfast ideas.


  • Raw Homemade Yogurt with Fresh Blueberries
  • Coconut Flour Berry Muffins
  • Raw Goat Cheese and 3 Veggie Omelet
  • Sourdough Spelt Pancakes with Raw Honey Butter
  • High Protein Smoothies
  • Steamed Wild Salmon and Zucchini Hash Browns

Be sure to use quality ingredients like organic fruits, organic vegetables, grass fed animal foods, wild caught fish, and organic pastured eggs for the best tasting low glycemic breakfast ideas.

Create a Faster Metabolism
with Metabolism Boosting Foods!

This list of metabolism boosting foods will help you to achieve a faster metabolism that will help you to burn off unwanted fat in your body.

This occurs because metabolism boosting foods that are also low glycemic foods will help you to keep your blood sugar and insulin levels stable.

This will help to signal fat burning instead of fat storage in your body.

Metabolism boosting foods are one way to stay fit instead of investing a lot of time exercising at the gym or counting every carb that enters your body.

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