A metabolism boosting foods list contains many types of low glycemic foods that will all have a glycemic index of 55 or under.
It's a great list to take shopping with you!
And it can be of help even if your on a low carb diet.
Low glycemic foods just like low carb foods help to create a faster
metabolism by controlling how much sugar gets absorbed into your
FYI, you won't have to eliminate all carbohydrate foods. You just have to know which ones you can eat in moderation.
Wild Caught Fish & Seafood: Wild Caught Salmon, Fresh Water Fish, Salt Water Fish, Lobsters, Clams, Shrimp, Mussels, Octopus, Scallops, and Seaweed
Caviar, Oysters, Crab Legs, and Poke
Pastured Animal Foods: Beef Meat, Organ Meats, Buffalo Meat, Lamb, Game Meats, Pork Meat, Chicken Meat, Turkey, Duck, Goat Meat, and Poultry Eggs
T Bone Steaks, Bacon, Duck Eggs, and Pate
Organic Vegetables: Asparagus, Artichoke, Broccoli, Brussel Sprouts, Cauliflower, Carrots, Cabbage, Kale, Collard Green, Celery, Green Beans, Leafy Greens, Radish, Garlic, Ginger, Onions, and Mushrooms
Sauerkraut, Kimchi, and Green Salads
Organic Grass Fed Dairy: Goat Milk, Raw Cow Milk, Sheep Cheese, Hard Cheese, Blue Cheese, Cream Cheese, Kefir, Sour Cream, Quark, and Buttermilk
Vat Pasteurized Milk, Cream Line Yogurts, and Raw Cheese
Organic Nuts: Walnuts, Almonds, Brazil Nuts, Coconuts, Hazelnut, Macadamia Nuts, Pecans, Pine Nuts, and Pistachios
Coconut Milk and Macadamia Nut Butter
Organic Seeds: Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Quinoa, and Flax Seeds
Sunflower Butter, Flax Seed Crackers, and Sprouted Pumpkin Seeds
Organic Fruits: Avocado, Apples, Berries, Sour Cherries, Cucumbers, Green Grapes, Grapefruit, Lemons, Limes, Peppers, Tomato, Eggplant, and Zucchini
Ripe or Green Olives, Guacamole, and Baba Ganoush
Organic Legumes: Garbanzo Bean aka Chickpeas, Kidney Bean, White Beans, Pinto Beans, Black Beans, Mung Beans, Soy Beans, Cashew, Peanuts, and Lentils
Hummus, Fermented Beans, and Natto
Organic Fats & Unrefined Oils: Grass Fed Butter, Grass Fed Cream, Lard, Tallow, Duck Fat, and Coconut Cream
Coconut Oil, Avocado Oil, Olive Oil, Flax Seed Oil, Macadamia Nut Oil, and Sesame Oil
Organic Grains: Pearl Barley, Rye, Whole Bulgur, Whole Wheat Grains, Whole Basmati Rice, Whole Spelt, and Sprouted Corn
Sourdough Whole Grain Breads, Sprouted Breads, Sprouted Corn Chips, and Semolina Pasta
Organic Sweeteners: Raw Honey, Coconut Sugar, and Lucuma
Raw honey's glycemic index could be in the 30's.
Pasteurized honey will probably be in the 50's.
*Metabolism Boosting Foods Tip #1: Keep a potassium to sodium ratio of at least 4 to 1. It's important to keep this in mind whenever purchasing grab and go food items.
*Metabolism Boosting Foods Tip #2: Keep the amount of oxalates in your diet down and be sure to consume adequate amounts of raw foods.
*Metabolism Boosting Foods Tip #3: Keep a proper ratio of omega 6 to omega 3 fatty acids. Omega 3's are associated with improving blood sugar levels and reducing insulin resistance.
Delicious low glycemic breakfasts can be made from this metabolism boosting foods list and these are a few breakfast ideas.
Be sure to use quality ingredients like organic fruits, organic vegetables, grass fed animal foods, wild caught fish, and organic pastured eggs for the best tasting low glycemic breakfast ideas.
This list of metabolism boosting foods will help you to achieve a faster metabolism that will help you to burn off unwanted fat in your body.
This occurs because metabolism boosting foods that are also low glycemic foods will help you to keep your blood sugar and insulin
This will help to signal fat burning instead of fat
storage in your body.
Metabolism boosting foods are one way to stay fit instead of investing a lot of time exercising at the gym or counting every carb that enters your body. Go to Low Carbohydrate Vegetables
Return to Low Glycemic Foods
Raw Unsalted Grass Fed Cheese
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Healthy eating guidelines will offer you basic healthy food tips as well as 10 tips to healthy eating. It is my hope that these guidelines will give you a better starting point on your destination to…
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