Metabolism Boosting Foods
for A Balanced Diet

Metabolism boosting foods for a balanced diet will generally have an index rating of 55 or under which is best for controlling blood sugar. 

Having a good blood sugar level should always be your aim whenever you are planning your daily meals.

Believe it or not, the better you get at controlling blood sugar - the better you will feel.  Fortunately, there is a good amount of metabolism boosting foods to choose from to make your meals very fulfilling.

List of Metabolism Boosting Foods

Low Glycemic Foods List

This low glycemic list of foods is a general list that encompasses the different food groups which will help you in controlling blood sugar.

This list is also a great aid when you need to include more metabolism boosting foods into your diet. 

Low Carbohydrate Vegetables

Low carbohydrate vegetables gives you a list of low carbohydrate vegetables, fruits, and herbs that you can use in your daily meals.  And, you will also find a couple of fun low carb vegetarian recipes that even a meat eater may want to incorporate into their life. 

Are Your Favorite Foods Metabolism Boosting Foods?

The Glycemic Index Table

You will want to know what foods fall into the low, medium, and high glycemic range to avoid blood sugar spikes.  And the higher the glycemic index number - the greater the blood sugar rise in your bloodstream.

High Carbohydrate Foods

High carbohydrate foods will cause your blood sugar to rise too quickly. This will increase the level of insulin in your body and stop your body from burning fat.  In fact, insulin can signal your body to store fat.


Are You Insulin Resistant?

Find out what happens when you are Glucose Intolerant and the symptoms that you will experience when you become intolerant to glucose which is a simple sugar.  This is a disorder that can lead to Diabetes and should not be ignored.


Can You Digest Fructose?

What is Fructose? You might want to find out, as 1 in 3 people have some sort of intolerance to digesting this simple sugar. Find out how fattening and dangerous eating too much fructose can be.

Fructose Intolerance and Hereditary Fructose Intolerance: These may be new terms for most people to digest. Similarly, too much fructose seems to cause digestive problems for a lot of people these days and for some, fructose can lead to serious health diseases.

Stay Away or Lower these "Aging" Toxins!

Advanced Glycation End Products and Acrylamides are food toxins that can create major problems in your body.

These are just two of the toxic substances created by cooking your food that will age you.  You should control the amount of AGEs and acrylamides that you ingest if you want to look younger.


Low Glycemic Index Rating = Metabolism Boosting Foods

Low Glycemic Index Asparagus

Foods with a low glycemic index rating are quite different from foods with a high glycemic index rating when it comes to controlling your blood sugar level. 

Carbohydrates that break down slowly will release glucose into your system gradually and will have a low glycemic Index rating of 55 or under.

And foods with a low glycemic index rating are much more important for a balanced healthy diet and good blood sugar levels than the foods that have a high glycemic index rating (70 and above) or even a medium glycemic index rating (56 - 69).

Go to Low Glycemic Foods List
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