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Metabolism Boosting Foods List
A metabolism boosting foods list contains low glycemic foods with a glycemic index of 55 or under and is a great list to take shopping with you.
Low glycemic foods can help you to create a faster metabolism! And burning fat is not really just about watching your calories.
You actually have to make sure you eat enough calories (the right calories) to create a faster metabolism and you will also have to create the right balance between carbohydrates, fats, and protein.
Metabolism Boosting Foods List
Wild Caught Seafood
Wild Caught Salmon, Caviar, Salt Water & Fresh Water Fish, Clams, Crabs, Lobster, Mussels, Octopus, Oysters, Scallops, Shrimp, Seaweed
Organic Healthy Animal Protein
Pastured Beef, Rare Steaks, Pastured Organ Meats, Pastured Buffalo, Pastured Lamb, Game Meats, Pastured Pork, Pastured Poultry, Pastured Organic Eggs
Organic Fresh Vegetables
Celery, Asparagus, Artichokes, Broccoli, Brussel Sprouts, Carrots, Cabbage, Cauliflower, Chard, Collard Greens, Eggplant, Garlic, Ginger, Green Beans, Kale, Lettuces, Mushrooms, Mustard Greens, Onions, Radishes, Spinach
Organic Raw Grass Fed Dairy
Goat Cheese, Cow Cheese, Sheep's Cheese, Hard Cheese, Soft Cheese, Cream Cheese, Whole Milks, Whole Yogurts, Kefir, Butter, Cream, Sour Cream, Whey, Buttermilk, Quark
Organic Raw Nuts and Seeds
Walnuts, Almonds, Brazil Nuts, Coconuts, Hazelnuts, Flax Seeds, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds
Organic Fresh Fruits
Avocado, Guacamole, Apples, Blackberries, Blueberries, Sour Cherries, Cranberries, Cucumbers, Grapefruit, Green Grapes, Lemons, Limes, Olives, Peppers, Tomatoes, Strawberries, Zucchini
Organic "Soaked" Legumes
Chickpeas or Garbanzo Beans, Hummus, Cashews, Peanuts, Kidney Beans, Black Beans, White Beans, Pinto Beans, Mung Beans, Soy Beans, Lentils
Organic Healthy Fats and Oils
Raw Coconut Cream, Unrefined Coconut Oil, Unrefined Avocado Oil, Unrefined Flax Seed Oil, Unrefined Olive Oil, Unrefined Mac Nut Oil, Unrefined Sesame Oil
Organic Whole Grains and Pseudo Grains
Sourdough Whole Grain Breads, Sprouted Quinoa, Sprouted Buckwheat, Pearl Barley, Fermented Oats, Fermented Rye, Sprouted Whole Grain Breads, Low Carb Breads
Organic Low Glycemic Sweeteners
Organic Raw Honey can have a glycemic index rating as low as the 30's.
Raw honey also has the ability to help lower your blood sugar levels. Pasteurized honey will probably be in the 50's.
Metabolism Boosting Foods
- Low Carb Breakfast Ideas
- Unsweetened Yogurt w/ Assorted Berries
- Sunny Side Up Eggs & Bison Sausage
- Cheese & Veggie Omelet
- High Protein Smoothies
- Almond Flour & Zucchini Waffle
- Salmon w/ Zucchini Hash Browns
Low carb breakfasts can be made from the metabolism boosting foods list and these are a few delicious low carb breakfast ideas.
Be sure to use the best quality ingredients like organic fruits, organic vegetables, grass fed animal foods, wild caught fish, and pastured eggs for your low carb
Create a Faster Metabolism
with Metabolism Boosting Foods!
This list of metabolism boosting foods will help you to achieve a faster metabolism that will help you to burn off unwanted fat on your body.
This can occur because metabolism boosting foods are low glycemic foods which help you to keep your blood sugar and insulin
And this will help to signal fat burning instead of fat
storage in your body.
Metabolism boosting foods are one way to stay lean instead of investing a lot of time with exercising and spending loads of money on gym memberships that we all somehow forget to use.
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