Organic Coconut Cream
Abundant with Lauric Acid

Organic coconut cream contains lauric acid a healthy saturated fat found in the meat of mature coconuts. 

Just like with coconut oil, coconut cream helps you to create a faster metabolism.

Coconut cream's lauric acid creates a faster metabolism because these fatty acids don't get store, they are used for energy much like a carbohydrate.

Unlike carbs, lauric acid will not create a spike in your blood sugar level.

What is Coconut Cream?

Raw coconut cream is kind of similar to coconut milk.  However, coconut cream contains less water and has a much thicker paste-like consistency. 

This rich and thick tropical cream has a light sweet taste.

At one point in my life, I was involved in a raw coconut cream business and had a great experience with this nutrient dense food.

Just to be clear, raw coconut cream is far superior to the coconut cream most of you will consume from the grocery stores these days.

Nutrient dense coconut cream can be made by juicing the meat of a freshly opened mature coconut in an appropriate juicer that can remove the fiber. 

Raw coconut cream has a high fat content just like coconut oil, but it contains more nutrients than coconut oil.

And it contains a lot of fatty acids called lauric acid which are so important to your immune system and for a faster metabolism.

The Best Coconut Cream
Comes with Lots of Lauric Acid

The best coconut cream will come from organic raw mature coconut meat.  This mature meat comes with healthy saturated fats, amino acids, vitamins, minerals, enzymes, and lots of lauric acid.

Lauric acid is one of the most important coconut health benefits!  And it's the second best source of lauric acid.

Did you know that mother's milk is probably the best source of lauric acid?

Mother's milk is a powerful source of lauric acid and as well all know nursing gives important health benefits to growing babies.

Lauric acid enhances the ability of their pancreas to secrete insulin.  Lauric acid also activates the thyroid which helps with metabolism.

Lauric acid gets converted into monolaurin in your body which has antiviral, antibacterial, and antifungal properties.


More Health Benefits
Come from Raw Coconut Cream!

Unlike coconut oil, which is only fat soluble - coconut cream is both fat and water soluble. 

You will get all the benefits of coconut oil, plus the ability to break up stored plague.

It's the most powerful solvent for breaking up hardening in the body created from stored plague due to cooked fats, cooked cholesterol, and medications.



The Different Types of Coconuts

This is a tutorial on the different types of coconuts and what to look for so that you pick out the best coconut for your coconut cream. 

John shows you how he cracks open a coconut and how he easily scoops out the coconut meat using a certain tool.

He'll also teach you how to locate the softest part of the coconut, so that you can easily poke a hole to access or drain the coconut water.

Plus, he'll talk about the benefits and the uses for the young coconut, adolescent coconut, and the mature coconut.

You'll want to use the mature coconuts (they contain the most fat) to get the most health benefits from your raw coconut cream.

How to Make Raw Organic Coconut Cream

1. Crack open a mature organic coconut (preferably after draining the coconut water). 

2. Carefully, scoop out the mature coconut meat

3. Feed small pieces of coconut meat into a Green Star Juicer or other "appropriate" juicer (to get rid of the fiber)

4. Voila, you now have Raw Coconut Cream

5. Put the organic coconut cream into an appropriate sized glass jar to minimize oxygen exposure and screw the lid on tight

6. Coconut cream should keep for weeks in your refrigerator (add a little raw honey or lime juice to extend shelf life)


Aajonus Making Raw Coconut Cream

There are some great tips on this video about how to maximize your coconut cream making experience.  He'll give you advice on how to choose a better coconut to avoid potential mold problems.


He'll show you his technique for cracking open a coconut, what temperature he recommends for maximum production, what he uses to remove coconut meat from the shell, and how he grates coconut meat before putting it into the juicer.

He'll also tell you what juicer he prefers, his juicing techniques, how much coconut cream you should expect to receive from each coconut, and what amount of coconut cream he recommends to consume.

My boyfriend made a lot of raw coconut cream with a Green Star juicer and he pretty much followed the advice of Aajonus on this video.  He's also one of his biggest fans.


If you can't make your own coconut cream and would like to just order raw coconut cream, you will find raw organic coconut cream and raw organic coconut ice cream at Original Living Coconut

Culinary Uses of
Organic Coconut Cream

My favorite memories of consuming raw organic coconut cream, was in raw food desserts.  You can make delicious raw coconut cream pies!

You can also just spoon feed this nutrient dense food right into your mouth to get the health benefits of this amazing nutrient dense food.

  • Makes wonderful and exotic ice creams.
  • Add it to curries, soups, and stews for more depth of flavor.
  • Use it as a replacement for regular cream.
  • Makes great smoothies and raw desserts. 
  • Use it to make sauces or in coconut shrimp ceviches.

I've also used raw coconut cream in my bath to help with dry skin. 

I highly recommend raw organic coconut cream for anyone who wants to improve their health or cleanse their system.

Return to Raw Food Health

Return to Coconut Diet