Protein rich foods should come from high quality complete protein sources.
Consuming foods that have complete proteins is what your body needs to build and repair itself.
Essential proteins will be found abundantly in wild caught seafood and in protein rich foods from the animal kingdom.
Plant based foods contain a few of the essential proteins, but in general are not considered complete proteins.
However, there are a few exceptions of plant based foods that will qualify.
Benefits of Protein are to supply the building blocks called amino acids.
Amino acids are needed by your body to make proteins necessary for the growth and maintenance of your body tissues.
Learn about what happens to protein when you coagulate them and how that may contribute to becoming deficient in protein.
Find out if you are getting enough protein to meet your daily needs. And if you have symptoms of a protein deficiency.
Healthy Protein is made from at least 20 different amino acids.
And these amino acids are linked together in various combinations.
The different types of proteins that can be made from these 20 or so amino acids is almost limitless.
Best types of protein rich foods are pasture raised and grass fed animal foods along with fresh wild caught seafood.
Complete Protein Foods contain all 9 of the essential amino acids needed by adults and one more for infants, growing children, and special circumstances.
Complete proteins must be supplied by your diet every day!
Low Protein Food includes
plant based foods such as legumes, fruits, vegetables, nuts, and grains that are
not complete proteins.
Low protein foods will include the complete proteins that
are improperly combined.