Focus Primarily on Low Glycemic Metabolism Boosting Foods

Strive for a 4 to 1 Ratio of Potassium to "Real" Sodium 

Consume Adequate Amounts of Magnesium Rich and Iron Rich Foods

Strive for at least 70% raw on the Oneness raw diet. The other 30% can include cooked rice for sushi, slightly steamed foods, or whatever else adds enjoyment to the Oneness raw food diet recipes.

Oneness raw diet recipes should be "Food for the Soul"!  Be sure to consume a well balanced diet that includes important minerals, vitamins, amino acids, and healthy fats.

Lassi Drink has A lot of "Culture" and is made from Homemade 100% Grass Fed Yogurt and Garnished with Sprouted Pistachio Nuts with a Touch of Indian Spices

Breakfast Raw Smoothie is a Blend of Organic Mixed Berries with Superfood Raw Ingredients to make Exotic Smoothies that will Inspire You

High Protein Smoothies combine Easily Digestible Protein from Raw Eggs for an Egg Nog Smoothie with 100% Grass Fed Raw Cream, 100% Grass Fed Raw Milk, Warm Spices, and Organic Raw Honey

Chocolate Smoothie features Fermented Raw Cacao Powder, Creamy Organic Bananas, Fresh Raw Coconut Milk, and a Touch of Raw Dessert Honey

Green Smoothie Recipes include Dark Leafy Greens like Kale and Many "Other" Lower Oxalic Alternatives to Create a More Balanced Green Smoothie

Avocado Gazpacho is an Avocado Based Purée of Ripe Organic Fruits that's Served Chilled Topped with Saffron and a Dollop of Creme Fraiche

Guacamole is Mashed Buttery Organic Avocados, Fresh Squeezed Lime Juice, Fresh Picked Cilantro, and Ground Cumin Seeds

Greek Salad Dressing features Authentic Greek Olive Oil and Freshly Squeezed Lemon Juice drizzled on Red Heirloom Tomatoes and Fresh Basil

Fermented Salsa is Fermented Vine-ripened Heirloom Tomatoes, Red Onions, Fresh Picked Parsley, and Your Favorite Hot Peppers

Waldorf Salad features Green Apples, Diced Celery, and Sprouted Walnuts with a Creamy Dressing made of Homemade Mayonnaise and 100% Grass Fed Raw Whipped Cream

Caesar Salad is a Classic with Homemade Mustard, Raw Egg Yolks, Fresh Lemon Juice, Homemade Anchovy Paste, Italian Cheese, and Romaine Lettuce

Honey Butter is a Blend of Homemade 100% Grass Fed Raw Spring Butter and Hawaiian Raw Honey that's Spread on a Sprouted Raw Buckwheat Cracker

Italian Carpaccio is Thinly Sliced Tenderloin dressed with Arugula, Sprouted Raw Pumpkin Seeds, and Raw Parmigiano Reggiano Cheese

Steak Tartare is a Classic with Finely Chopped Filet Mignon, French Dijon Mustard, Capers, Raw Pastured Egg Yolk, and Cold-Pressed Extra Virgin Olive Oil

Grass Fed Steak that's Wet Aged and Seared to Rare Perfection with a Fermented Side of "Salt Free" Sauerkraut infused with Warming Spices

Ethiopian Kitfo is Raw Tender Minced Meat that's saturated in Seasoned Grass Fed Clarified Butter and a Spicy Blend of African Spices

Sashimi Dipping Sauce is a marriage of Freshly Squeezed Lemons and Traditional Low Sodium Soy Sauce that's a Refreshing Dip for Buttery Sashimi

Hawaiian Poke is a Bowl of Freshly Cubed Ahi Tuna, Chopped Green Onions, Toasted Sesame Seeds, and Unrefined Sesame Oil

Easy Oyster Recipes uses Both East and West Coast Oysters served on The Half Shell on Crushed Ice with Condiments

Salmon Tartare is a Tower of Chopped Wild Caught Salmon, Dijon Mustard, and Fresh Organic Basil with a Base of Guacamole

Salmon Ceviche is a Medley of Wild Salmon, Red Onions, Fennel, and Garlic soaked in Freshly Squeezed Orange and Lime Juice

Olive Tapenade features Kalamata Olives and Capers on top of a "Naked" Seared Ahi Tuna plated on Swirls of Passion Fruit Cream Sauce

Chocolate Strawberries make a Decadent Dessert with Freshly Picked Organic Strawberries dipped in a Rich Chocolate Fudge Sauce

Homemade Candy in Fun Molds with Fermented Raw Cacao Powder, Raw Cacao Butter, Raw Organic Honey, and Medicinal Herbs 

Raw Ice Cream churned with Farm Fresh Egg Yolks, Raw Homemade Cream, Raw Organic Honey, and Vanilla Bean in Your Favorite Flavors

Whipped Cream dollops of Rich Clouds made from Fresh 100% Grass Fed Raw Cream adorns Freshly Picked Organic Strawberries

Raw Food Disclaimer

Raw foods come with properties that are generally missing from cooked foods such as enzymes, glutathione, probiotics, and EZ water.  Also, bio-available nutrients like vitamins and minerals come with raw foods.

And you want to choose the best quality raw foods for the Oneness raw diet recipes such as 100% grass fed animal foods, wild caught seafood, and organic plant foods.

However, if you have a compromised digestive tract, you may want to go on something like the GAPS diet to heal your digestive tract before introducing raw foods from the animal or seafood kingdoms into your diet.

Or start with high quality pastured raw eggs and 100% grass fed raw dairy (until you get stronger) before consuming raw meats or raw fish.

A food processor and/or a good blender are a must for some of the Oneness raw food diet recipes.  Also, having an ice cream machine, yogurt maker, dehydrator, and a fermenting crock will help you to make your Oneness raw food diet recipes.

These are just some of the fun tools that I recommend for this raw food diet. It makes it a lot easier and you can be a lot more creative when you have the right tools.