Oneness Raw Food Diet Recipes

Oneness raw food diet recipes features live raw foods from the plant kingdom, the animal kingdom, and from the sea.  It also features delicious raw food diet recipes and a well balanced raw food menu.  

It's time for a change in the raw food world. The raw vegan diet and the primal diet are powerful diets, but both seem to be a little too extreme for most people.

The most informed people know that live raw food gives your body the best nutrition because of the life giving enzymes and valuable nutrients that are lost when foods are cooked for too long.

Therefore, it only makes sense to eat as many live raw foods as possible. It also makes sense to create a raw food menu that most people could enjoy.  And I think that it's time for a new raw diet paradigm and it needs to meet certain criteria in order to be more balanced.

Introducing Oneness Raw Food Diet Recipes!

Focus Primarily on Low Glycemic Food

Strive for a 2 to 1 Ratio of Omega 6 Fatty Acids to Omega 3 Fatty Acids

Strive for a 4 to 1 Ratio of Potassium to "Real" Sodium with your Oneness raw food diet recipes.

Strive for at least 70% raw on the Oneness raw food diet. The other 30% can include cooked rice for sushi, slightly steamed foods, etc.

Oneness raw food diet recipes should include important minerals, vitamins, amino acids, and healthy fats.

Foods for
Oneness Raw Food Diet Recipes

Foods from The Plant Kingdom

  • Seasonal and Fresh Organic Fruits like Buttery Avocados, Fresh Berries, and Cucumbers
  • Superfoods like Fermented Raw Cacao Powder and Raw Chocolate Nibs
  • Organic Soaked or Sprouted Raw Nuts
  • Fresh Vegetable Juices
  • Fresh Organic Herbs like Basil, Cilantro, and Mint
  • Cold-Pressed Organic Oils like Flaxseed Oil & Extra Virgin Olive Oil
  • Vanilla Beans, Homemade Mustards, and Spices
  • Low Sodium Raw Sauerkrauts & Kimchi
  • Low Glycemic Organic Vegetables like Romaine Lettuce, Dino Kale, and Red Onions
  • Raw Fermented Apple Cider Vinegar
  • Raw Coconut Milk, Kefir Coconut Water, and Shredded Coconut
  • Organic Raw Coconut Cream
  • Cold-Pressed Extra Virgin Coconut Oil
  • Organic Soaked or Sprouted Raw Seeds

Foods from The Animal Kingdom

  • Raw 100% Grass Fed Cow Milk
  • Raw 100% Sheep Milk
  • Raw Pastured Goat Milk
  • Raw Water Buffalo Milk
  • Raw 100% Grass Fed Yogurt & Kefir
  • Unsalted Raw 100% Grass Fed Cheese
  • Raw Pastured Creamy Goat Cheese
  • Raw 100% Grass Fed Sheep Cheese
  • Raw 100% Grass Fed Cream Cheese
  • Raw 100% Grass Fed Sour Cream
  • Raw 100% Grass Fed Cow Butter
  • Raw Pastured Goat Butter
  • Raw 100% Grass Fed Cow Cream
  • Non-denatured 100% Grass Fed Whey Protein Powder
  • Raw 100% Grass Fed Meats
  • Raw 100% Grass Fed Organ Meats
  • Rare 100% Grass Fed Steaks
  • Raw Pastured Poultry & Eggs
  • Organic Raw Honey

Foods from The Sea Kingdom

  • Clean Sources of Wild Caught Seaweed or Sea Vegetables
  • Wild Caught Raw Shrimp
  • Ocean Grown Spirulina
  • Raw Black Sturgeon Caviar
  • Raw Tobiko or Flying Fish Roe
  • Cold Smoked Alaskan Salmon Roe
  • Cold Smoked Fish
  • Wild Caught Sashimi
  • Nigiri, Maki, & Temaki Sushi
  • Wild Caught Raw Salmon
  • Wild Caught Raw Tuna
  • Wild Caught Raw Fish
  • Wild Caught Raw Eastern Oysters
  • Wild Caught Raw Pacific Oysters
  • Wild Caught Lightly Steamed Mussels & Clams
  • Lightly Seared Wild Caught Scallops

Oneness Raw Food Diet Recipes "Live" Menu

Raw Food Menu - Blender Drinks

Lassi Drinks have A lot of "Culture" and are made from Homemade 100% Grass Fed Yogurt and Organic Fruit Garnished with Your Favorite Touch of Indian Spices

Breakfast Raw Smoothie is a Blend of Organic Mixed Berries with Superfood Raw Ingredients to make Exotic Smoothies that will Inspire You

High Protein Smoothies combine Easily Digestible Protein from Raw Eggs for an Egg Nog Smoothie with 100% Grass Fed Raw Cream, 100% Grass Fed Raw Milk, Warm Spices, and Organic Raw Honey

Chocolate Smoothies feature Fermented Raw Cacao Powder, Creamy Organic Bananas, Fresh Raw Coconut Milk, and a Touch of Raw Dessert Honey

Green Smoothies include Dark Leafy Greens like Kale and Many "Other" Lower Oxalic Alternatives to Create a More Balanced Green Smoothie

Raw Food Menu - Appetizers and Snacks

Greek Salad Dressing features Authentic Greek Olive Oil and Freshly Squeezed Lemon Juice drizzled on Red Heirloom Tomatoes and Fresh Goat Cheese.

Fermented Salsa is Fermented Vine-ripened Red Heirloom Tomatoes, Red Onions, Garlic, and Fresh Picked Cilantro with a Hint of Cumin

Avocado Gazpacho is an Avocado Based Purée of Organic Cucumber, Lime Juice, and Fresh Ginger that's Served Chilled Topped with Finely Chopped Green Onions and Red Tomatoes

Guacamole is Mashed Buttery Organic Avocados, Soaked Chopped Onions, Fresh Lime Juice, Diced Roma Tomatoes, Cilantro, and Ground Cumin Seeds

Waldorf Salad features Green Apples, Sliced Celery, Blue Vein Cheese, and Sprouted Walnuts with a Creamy Dressing made of Homemade Mayonnaise and Fresh Squeezed Lemon Juice

Caesar Salad is a Classic with Homemade Anchovy Paste, Homemade Mustard, Raw Egg Yolks, Fresh Lemon Juice, Raw Italian Cheese, and Romaine Lettuce

Honey Butter is a Blend of Homemade 100% Grass Fed Raw Spring Butter and Hawaiian Raw Honey that's Spread on a Sprouted Raw Buckwheat Cracker that's Low Temperature Dehydrated

Raw Food Menu - Grass Fed Meat Entrees

Italian Carpaccio is Thinly Sliced and Flattened Grass Fed Tenderloin dressed with Peppery Arugula, Organic Lemon Juice, and Raw Italian Parmigiano Reggiano Cheese

Grass Fed Steaks that are Wet Aged and Seared to Rare Perfection with a Lacto Fermented Side of "Salt Free" Sauerkraut infused with Warming Spices

Steak Tartare is a Classic with Finely Chopped Filet Mignon, French Cornichons, Finely Chopped Shallots, and Raw Pastured Egg Yolk

Ethiopian Kitfo is Raw Tender Minced Meat that's saturated in Seasoned Grass Fed Clarified Butter and a Spicy Blend of African Spices

Raw Food Menu - Wild Seafood Entrees

Sashimi Dipping Sauce is a marriage of Traditional Low Sodium Soy Sauce and Freshly Squeezed Lemons that's a Refreshing Dip for Buttery Sashimi

Hawaiian Poke is a Bowl of Freshly Cubed Ahi Tuna, Chopped Green Onions, Toasted Sesame Seeds, and Unrefined Sesame Oil

Easy Oyster Recipes uses Both Wild Caught East and West Coast Oysters served on The Half Shell on Crushed Ice with Popular Condiments

Salmon Ceviche is a Combo of Wild Salmon, Red Onions, Fennel, Basil, Garlic, and Fermented Tomato Puree soaked in a Medley of Freshly Squeezed Citrus Juice

Salmon Tartare is a Tower of Chopped Wild Caught Salmon, Dijon Mustard, and Fresh Organic Basil with a Base of Guacamole

Olive Tapenade features Kalamata Olives and Capers on top of a "Naked" Seared Ahi Tuna plated on Swirls of Passion Fruit Cream Sauce

Raw Food Menu - Desserts

Homemade Candy in Fun Molds with Fermented Raw Cacao Powder, Raw Cacao Butter, Raw Organic Honey, and Medicinal Herbs 

Chocolate Strawberries make a Decadent Dessert with Freshly Picked Organic Strawberries dipped in a Rich Chocolate Fudge Sauce

Raw Ice Cream churned with Farm Fresh Egg Yolks, Raw Homemade Cream, Raw Organic Honey, and Vanilla Bean in Your Favorite Flavors

Whipped Cream dollops of Rich Clouds made from Fresh 100% Grass Fed Raw Cream adorns Freshly Picked Organic Berries from Your Home Garden

You Decide What is Best for You

You get to decide how much plant, animal, and seafood you will consume with the Oneness raw food diet recipes. 

And I think it's important to include all 3 kingdoms in your diet to create the right balance of nutrients.

You also get to choose the combination of macro-nutrients (protein, fats, and carbohydrates) that works best for your metabolism.  However, this is a low glycemic diet - not a high carb and low fat diet!

Also, lightly steaming and lightly cooking a certain percentage of your foods is compatible with these raw diet recipes.

Keep in mind that the Oneness raw food diet recipes should be used as a guideline to help you stay in balance, but you can alter them to make them lower in carbs, etc.

Raw Food Disclaimer

Raw foods come with properties that are generally missing from cooked foods such as enzymes, glutathione, probiotics, and EZ water.  Also, bio-available nutrients like vitamins and minerals come with raw foods.

And you want to choose the best quality raw foods for the Oneness raw diet recipes such as 100% grass fed animal foods, wild caught seafood, and organic plant foods.

However, if you have a compromised digestive tract, you may want to go on something like the GAPS diet to heal your digestive tract before introducing raw foods from the animal or seafood kingdoms into your diet.

Or start with high quality pastured raw eggs and 100% grass fed raw dairy (until you get stronger) before consuming raw meats or raw fish.

Tools for the Oneness Raw Food Diet Recipes

In my opinion the Greenstar juicer is one of the best all around juicers on the market. 

You'll be able to make high quality vegetable juice, nut butters, and a pretty good amount of raw coconut cream with this machine or its updated version.

A food processor and/or a good blender are a must for some of the Oneness raw food diet recipes.  Also, having an ice cream machine, yogurt maker, dehydrator, and a fermenting crock will help you to make your Oneness raw food diet recipes.

These are just some of the fun tools that I recommend for this raw food diet. It makes it a lot easier and you can be a lot more creative when you have the right tools.

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Contact Kathryn if you have suggestions, questions, or comments.