Oneness Raw Food Diet Recipes
Oneness raw food diet recipes features live raw foods from the plant kingdom, the animal kingdom, and from the sea.
It also features delicious raw food diet recipes and a well balanced raw food menu.
It's time for a change in the raw food world!
The raw vegan diet and the primal diet are powerful diets, but both seem to be a little too extreme for most people.
However, the most informed people know that "live" raw foods give your body the most nutrition.
That's because of the life giving enzymes and valuable nutrients that are found naturally in raw foods.
Therefore, it only makes sense to eat as many raw foods as possible. It also makes sense to create a raw food menu that most people could enjoy.
I think it's time for a new raw diet paradigm and raw food diet recipes that meet certain criteria in order to be more balanced.
Basics of Oneness Raw Food Diet Recipes
Focus Primarily on Low Glycemic Foods
Strive for a 2 to 1 Ratio of Omega 6 Fatty Acids to Omega 3 Fatty Acids
Strive for at least a 4 to 1 Ratio of Potassium to "Real" Sodium with your Oneness raw food diet recipes.
And you should be at least 70% raw on the Oneness raw food diet. The other 30%
can include some cooked foods, slightly steamed foods, etc.
Oneness raw food diet recipes should include important amino acids, enzymes, antioxidants, minerals, vitamins, and healthy fats.
Foods to Include with
Oneness Raw Food Diet Recipes
Foods from The Plant Kingdom
Include some plant foods to up the potassium, enzymes, and antioxidants in your raw food diet.
- Organic Enzyme Rich Tropical Fruit like Avocados, Bananas, and Pineapple
- Fresh Organic Fruits like Berries, Tomatoes, and Cucumbers
- Superfoods like Fermented Raw Cacao Powder and Raw Chocolate Nibs
- Organic Soaked or Sprouted Raw Nuts
- Fresh Vegetable & Fruit Juices
- Fresh Organic Herbs like Basil, Cilantro, and Mint
- Cold-Pressed Organic Oils like Flaxseed Oil and Extra Virgin Olive Oil
- Vanilla Beans, Homemade Mustards, and Spices
- Lower Salt Raw Sauerkrauts and Kimchi
- Low Glycemic Organic Vegetables like Romaine Lettuce, Dino Kale, and Red Onions
- Raw Fermented Apple Cider Vinegar
- Organic Raw Coconut Cream & Coconut Ice Cream
- Raw Coconut Milk, Kefir Coconut Water, and Shredded Coconut
- Cold-Pressed Extra Virgin Coconut Oil
- Organic Soaked or Sprouted Raw Seeds
Foods from The Animal Kingdom
Be sure to include animal foods on this raw food diet to get powerful and important fat soluble vitamins, minerals, amino acids, and healthy fats.
- Raw 100% Grass Fed Cow Milk
- Raw 100% Sheep Milk
- Raw Pastured Goat Milk
- Raw Water Buffalo Milk
- Raw 100% Grass Fed Yogurt and Kefir
- Unsalted Raw 100% Grass Fed Cheese
- Raw Pastured Creamy Goat Cheese
- Raw 100% Grass Fed Sheep Cheese
- Raw 100% Grass Fed Cream Cheese
- Raw 100% Grass Fed Sour Cream
- Raw 100% Grass Fed Cow Butter
- Raw Pastured Goat Butter
- Raw 100% Grass Fed Cow Cream
- Non-denatured 100% Grass Fed Whey Protein Powder
- Raw Pastured Chicken, Duck, and Quail Eggs
- Raw 100% Grass Fed Meats
- Raw 100% Grass Fed Organ Meats
- Rare 100% Grass Fed Steaks
- Organic Raw Honey
Foods from The Sea Kingdom
If you include an adequate amount of seafood in your diet, you will be able to keep the proper balance between omega 3 and omega 6.
- Clean Sources of Wild Caught Seaweed or Sea Vegetables
- Wild Caught Raw Shrimp
- Ocean Grown Spirulina
- Salmon Roe & Cold Smoked Salmon Roe
- Raw Black Sturgeon Caviar
- Raw Tobiko or Flying Fish Roe
- Cold Smoked Fish
- Wild Caught Sashimi
- Nigiri, Maki, and Temaki Sushi
- Wild Caught Raw Salmon
- Wild Caught Raw Tuna
- Wild Caught Raw Fish
- Wild Caught Raw Eastern Oysters
- Wild Caught Raw Pacific Oysters
- Wild Caught Lightly Steamed Mussels and Clams
- Lightly Seared Wild Caught Scallops
Take the foods from the plant, sea, and animal kingdoms to create many different types of oneness raw food diet recipes.
Oneness Raw Food Diet Recipes
Raw Food Menu - Blender Drinks
One of the easiest ways to introduce raw foods into your diet, is to make blender drinks or smoothies.
Try one of these raw blender drinks in the morning or any time of the day!
Lassi Drinks have A lot of "Culture" from Homemade 100% Grass Fed Yogurt Blended with Organic Fruit and Garnished with a Touch of Indian Spices
Make the Famous Mango Lassi Drink with Mango when In Season!
Breakfast Raw Smoothie a Blend of Organic Mixed Berries with Superfood Raw Ingredients Make Exotic Smoothies that Will Inspire You
You can Replace the Standard Berries with Acai to Make a Raw Smoothie Bowl and Add Tasty Toppings.
High Protein Smoothies with Easily Digestible Protein from Raw Eggs for an Egg Nog Smoothie with 100% Grass Fed Raw Cream, 100% Grass Fed Raw Milk, Warm Spices, and Organic Raw Honey
I like to add raw eggs into my smoothies or I just eat them rocky style!
Chocolate Smoothies feature Fermented Raw Cacao Powder, Creamy Organic Bananas, Fresh Raw Coconut Milk, and a Touch of Organic Raw Dessert Honey
If you want a more primal chocolate smoothie, use raw whole milk from 100% grass fed cows.
Green Smoothies include Dark Leafy Greens like Kale plus Many "Other" Lower Oxalic Alternatives to Help You Create a More Balanced Green Smoothie Drink
Raw Food Menu - Appetizers and Snacks
These raw appetizers are also a great way to introduce more raw foods into your diet.
Include these starters as part of a larger meal or have them as a healthy snack.
Greek Salad Dressing made with Authentic Greek Olive Oil, Organic Dried Herbs, and Freshly Squeezed Lemon Juice
Drizzle your Greek Salad Dressing on Heirloom Cherry Tomatoes, Sliced Organic Cucumbers, Kalamata Olives, and Cubes of Raw Feta or Goat Cheese.
Fermented Salsa is Fermented Vine-ripened Red Heirloom Tomatoes, Red Onions, Garlic, and Fresh Picked Cilantro with a Hint of Cumin
A Great and Fun Way to Get More Probiotics into Your System!
Avocado Gazpacho is an Avocado Based Purée of Organic Cucumber, Lime Juice, and Fresh Ginger
It's Served Chilled Topped with Finely Chopped Green Onions and Red Tomatoes
Guacamole is Mashed Buttery Organic Avocados, Soaked Chopped Onions, Fresh Lime Juice, Diced Roma Tomatoes, Cilantro, and Ground Cumin Seeds.
Have your guacamole with your homemade sprouted tortilla chips or heirloom potato chips cooked in grass fed tallow.
Caesar Salad is a Classic with Anchovy Paste, Mustard, Raw Egg Yolks, Freshly Squeezed Lemon Juice, Raw Italian Cheese, and Romaine Lettuce.
You can add sourdough croutons, a soft boiled egg, homemade bacon bits, or steamed wild caught salmon to your Caesar salad to make it more filling.
Olive Tapenade made with traditionally cured ripened olives makes a great starter on top of raw cream cheese spreads and sourdough bread.
You can use many types of ripened olives or green olives to make this famous spread or topping.
Waldorf Salad features Green Apples, Sliced Celery, Blue Vein Cheese, and Sprouted Walnuts
There are many variations that can made from this American classic.
Homemade Mayonnaise made the old fashioned way with raw eggs and quality oils helps make a creamy dressing for Waldorf salads.
Or make an aoila spread for your fresh lettuce, heirloom tomato, sliced soft boiled egg, and sourdough sandwich. Complimented with a traditionally fermented pickle to help with digestion.
Raw Food Menu - Grass Fed Meat Entrees
Give one of these rawish or raw meat entrees a try to fulfill your primal needs and get a healthy dose of iron!
Find out the difference between how cooked and raw meat makes you feel.
Italian Carpaccio is Thinly Sliced and Flattened Grass Fed Tenderloin Dressed with Peppery Arugula, Organic Lemon Juice, and Raw Italian Parmigiano Reggiano Cheese
Grass Fed Steaks are 100% Grass Fed Beef that's Wet Aged and Seared to Rare Perfection
Pair your rare grass fed aged steak with a refreshing salad or a lacto fermented vegetable to aid digestion.
Salt Free Sauerkraut is a lacto fermented side dish that can be infused with warming spices to compliment your rare grass fed steak.
Steak Tartare a Classic with Finely Chopped Grass Fed Filet Mignon, Finely Chopped Shallots, French Cornichons, and a Raw Pastured Egg Yolk
Or make a Korean version with pungent garlic, traditional soy sauce, organic raw honey, and cold pressed sesame oil.
Ethiopian Kitfo is Raw Tender Grass Fed Minced Meat that's Saturated in Seasoned Grass Fed Clarified Butter with a Spicy Blend of African Spices
Raw Food Menu - Wild Seafood Entrees
Have a wild caught and raw seafood entree for lunch or a "lighter" dinner to get those amazing omega 3's.
Omega 3's make great brain food and give you lots of energy!
Sashimi Dipping Sauce features a Marriage of Traditional Low Sodium Soy Sauce and Freshly Squeezed Lemons to Make a Refreshing Dip for that Buttery Sashimi
Hawaiian Poke a Bowl of Freshly Cubed Ahi Tuna, Chopped Green Onions, Toasted Sesame Seeds, and Unrefined Sesame Oil
You can Substitute the Tuna with Wild Caught Salmon or Other Types of Seafood. Have your poke on a bed of steamed rice or not!
Easy Oyster Recipes a Blend of Wild Caught East and West Coast Oysters that's Served on The Half Shell on Crushed Ice with Popular Condiments along with Fresh Cut Lemons
Salmon Ceviche a Combination of Wild Salmon, Red Onions, Fennel, Basil, Garlic, and Fermented Tomato Puree Soaked in a Medley of Citrus Juice
Salmon Tartare a Tower of Chopped Wild Caught Salmon, Dijon Mustard, and Freshly Picked Organic Basil on a Base of Chunky Guacamole Makes it a Romantic Meal
Seared Ahi Tuna that's cooked quickly is coated with white and black sesame seeds and comes with an Asian dipping sauce.
Or place a homemade olive tapenade on top of a "naked" seared Ahi tuna and plate with swirls of passion fruit cream sauce!
Raw Food Menu - Desserts
Yes, there is such a thing as healthy desserts that are also nutrient dense!
Learn how to make your own homemade raw desserts like raw ice cream made from raw grass fed dairy.
Raw Ice Cream with Pastured Egg Yolks, Raw Grass Fed Cream, Raw Organic Honey, and a Vanilla Bean
Add in Other Ingredients to Transform Your Vanilla Ice Cream to Other Raw Ice Cream Flavors
Honey Butter a Blend of Homemade 100% Grass Fed Raw Spring Butter and Hawaiian Raw Honey.
Mixed with Raw Homemade Yogurt Creates a Creamy Yogurt that you can Eat "As Is" or Use in a Decadent Parfait
Whipped Cream made Fresh from Your 100% Grass Fed Raw Cream Tops Warmed Spiced Apples and Homemade Raw Yogurt
Or Make a Whimsical Raw Dessert with Fresh Strawberries on a Bed of Homemade Whipped Cream in a Chocolate Bowl!
Chocolate Strawberries is a Decadent and Popular Dessert Made with Freshly Picked Organic Strawberries Dipped in a Rich Chocolate Fudge Sauce
You Decide What is Best for You!
You get to decide how much plant, animal, and seafood you will consume with the Oneness raw food diet recipes.
And I think it's important to include all 3 kingdoms in your diet to create the right balance of nutrients.
There are many "rawish" or raw food choices you will find at restaurants, health food stores, etc. that you can consume. Cultural foods like sushi will make this much more enjoyable and sustainable!
You also get to choose the combination of macro-nutrients (protein, fats, and carbs) that works best for your metabolism.
Keep in mind that this is primarily a low glycemic raw food diet, but just do the best you can. The Oneness raw food diet recipes should be used as a guideline to help you stay in balance.
Also, lightly steaming and lightly cooking a small percentage of your foods is acceptable with these raw food diet recipes.
Raw Food Disclaimer for
Oneness Raw Food Diet Recipes
Raw foods come with properties that are generally missing from cooked foods such as enzymes, glutathione, probiotics, and EZ water.
Also, bio-available nutrients like vitamins and minerals come with raw foods.
And you want to choose the best quality raw foods for the Oneness raw diet
recipes such as 100% grass fed animal foods, wild caught seafood, and
organic plant foods.
However, if you have a compromised digestive tract, you may want to go on something like the GAPS
To heal your digestive tract before introducing raw foods from
the animal or seafood kingdoms into your diet.
Or start with
high quality pastured raw eggs and 100% grass fed raw dairy (until you get stronger) before
consuming raw meats or raw fish.
Also, be very careful of consuming too many anti-nutrients like oxalates or "salt" on this raw food diet.
Tools for the Oneness Raw Food Diet Recipes
In my opinion the Greenstar juicer is one of the best all around
juicers on the market.
You'll be able to make high quality vegetable juice, nut butters, and a good amount of raw coconut cream with this machine or its updated version.
A food processor and/or a good blender are a must for some of the Oneness raw food diet recipes.
Also, having an ice cream machine, yogurt maker, dehydrator, and a
fermenting crock will help you to make your Oneness raw food diet recipes.
These are just some of the fun tools that I recommend for this raw food
diet. It makes it a lot easier and you can be a lot more creative when
you have the right tools.
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